Better Than Ever

Archangel · 02-25-2008, 06:59 PM

Lookin Strong Brother DOMS!!! Hope the back and ALL is well my Friend!!!

SamEaston · 02-27-2008, 06:40 AM

Hey DOMS - back on track, goody goody

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by Pylon

We all get lost at times. Nice job.

I found my way! Thanks, Pylon!

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by Gazhole

That hit my funny bone for some reason, lol.

Crazy workout though, dude. This set up looks taxing as hell, really impressive

Thanks, Gaz!

They are, but each in different ways.

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by Brutus_G

Good work D! Hope your back gets better soon. Ive been havin some back problem mine are just spine related not muscle.

Sorry about your back problems man. My back is feeling fine, but I've got a slight pain in my left glute.

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by JailHouse

Whats up doms? Your routine still looking killer. Really good job on the reverse curls.

Thanks, JailHouse!

I'm still technically unemployed. But I'm picking up enough side work to pay the bills. My friends and family are trying to talk me into opening my own consulting business. I'm not sure if I want to do that.

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by b_reed23

that workout didn't kill your elbow?

It was dead before the workout.

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by the other half

lets see, if pain is weakness leaving the body. we should all be the strongest man in the world, dont you think.
it sucks when you workout and it like this isnt that bad, but the next day you are like"holy shit my elbow hurts now"

i got some hydro's if you want?

Hell no! I keep all of my pain!

Thankfully, the pain only appears during my workouts and doesn't linger. *knocks on wood*

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by goob

Solid workout DOMS. Really impressive, especially the benching!

Did you have trouble locating your spleen after it exploded?

Thanks, goob!

I really like the routine. I just wish I could leave the injuries behind.

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by katt

Look at him,,, he's got a plethora of pain meds..

you know when you go to the doc for something or other..and they always prescribe pain meds... I think we have about a year or so supply in our cupboard that we are never going to use..

When I make it up to your guy's place, I'll have to relieve you of some of that. Plus, I'll bring some goodies in exchange.

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by Scarface30

still a great workout even if you ended up doing the wrong workout day

Thanks, man! I was just happy to workout.

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by StanUk

Very nice looking workout Doms

Thanks, man!

How's life treating you?

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by Archangel

Lookin Strong Brother DOMS!!! Hope the back and ALL is well my Friend!!!

Thanks, Brother Archangel!

The backs doing fine now.

DOMS · 02-27-2008, 03:23 PM

Quote:

Originally Posted by SamEaston

Hey DOMS - back on track, goody goody

Thanks, Sam. I hoping that I can make a run of it now.

DOMS · 02-27-2008, 03:24 PM

TSP - Bench - Day 24: Nice

I'm back on again. I really hoping that nothing bad crops up again. I'm getting tired of that shit.

I didn't feel that energetic today, but hey, I'll take the workout.

I'm up to ten sets now. I also upped the weight on the rows and dips.

Explosive Push-ups
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3

Chest-supported Front Row
60 @ 3
60 @ 3
60 @ 3
60 @ 3
60 @ 3
60 @ 3
60 @ 3
60 @ 3
60 @ 3
60 @ 3

DB Front Raise
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3

1/4 Dip
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3

27/02/2008

the other half · 02-27-2008, 03:30 PM

i want to try that workout someday. but it will have to be on a weekend when i dont have to go to work.

are the tri's pretty pumped after the weighted 1/4 dips?

DOMS · 02-27-2008, 03:31 PM

Quote:

Originally Posted by the other half

i want to try that workout someday. but it will have to be on a weekend when i dont have to go to work.

are the tri's pretty pumped after the weighted 1/4 dips?

At three reps, there isn't much of a pump.

Are you going to buy Chad's book?

the other half · 02-27-2008, 03:36 PM

might have to look into it. pretty good knowledge?

StanUk · 02-27-2008, 04:14 PM

Quote:

Originally Posted by DOMS

Thanks, man!

How's life treating you?

All good thankyou my friend!

Pylon · 02-27-2008, 07:45 PM

So, is this an endurance routine? What kind RIs?

Scarface30 · 02-28-2008, 02:55 PM

good God that's a hell of a lot of volume! nice 1/4 dips man, those are really jumping up there

Mista · 02-28-2008, 03:31 PM

I have been reading your training program and I'm very interested. I'm thinking of incorporating it in some form into my mixed routine.

Archangel · 02-28-2008, 07:30 PM

Quote:

Originally Posted by Scarface30

good God that's a hell of a lot of volume! nice 1/4 dips man, those are really jumping up there

I agree!!!

Looks like your back in full throttle my Friend!!!

02-25-2008, 06:59 PM	#691
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Lookin Strong Brother DOMS!!! Hope the back and ALL is well my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-27-2008, 03:30 PM	#706
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	i want to try that workout someday. but it will have to be on a weekend when i dont have to go to work. are the tri's pretty pumped after the weighted 1/4 dips?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-27-2008, 03:36 PM	#708
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	might have to look into it. pretty good knowledge?
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

02-27-2008, 07:45 PM	#710
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	So, is this an endurance routine? What kind RIs?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-28-2008, 02:55 PM	#711
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	good God that's a hell of a lot of volume! nice 1/4 dips man, those are really jumping up there
	Warning: Seismic Testing Zone

02-28-2008, 03:31 PM	#712
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	I have been reading your training program and I'm very interested. I'm thinking of incorporating it in some form into my mixed routine.

03-01-2008, 06:33 PM	#714
DOMS Metrosexual Elite Member