Better Than Ever

DOMS · 03-10-2008, 08:19 PM

Quote:

Originally Posted by JailHouse

Wow 5 pounds up from last time. I might need to look in to this program.

Other that it's lack of symmetry, it's a good program. Honestly though, I like the Waterbury program better.

DOMS · 03-10-2008, 08:19 PM

Quote:

Originally Posted by nadirmg

woah, you're a trader? for a company or privately for yourself?
really great w/o's man. i may steal some ideas!

I'm not a trader yet. But when I do start trading (in 24 days or less), it'll be for myself at first. If I'm decently profitable after 6 months, I'll start to accept clients.

Thanks, man! Feel free to take what you want.

DOMS · 03-10-2008, 08:19 PM

Quote:

Originally Posted by Brutus_G

Thats good to hear youll be back in the game with a dream job!

Thanks, boyo! I won't do it full time for at least 18 months though.

DOMS · 03-10-2008, 08:19 PM

TSP - Bench - Day 31: WTF?

That's a lot of sets. 11 for each exercise. I'm okay with volume, but I'm glad this is the last week.

Explosive Push-ups
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3
BW @ 3

Chest-supported Front Row
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3
65 @ 3

DB Front Raise
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3
25 @ 3

1/4 Dip
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3
BW + 35 @ 3

10/03/2008

JailHouse · 03-10-2008, 10:39 PM

Look at that volume

Triple Threat · 03-11-2008, 10:58 AM

If you had done 4x8 for each exercise, would you still think it was a lot of volume?

Stewart20 · 03-11-2008, 01:12 PM

that workout would drive me insane from boredom! I have done the 10 set things before, but not for 4 exercises, I think I would have to slit my wrists on this one!

Archangel · 03-11-2008, 03:59 PM

Oh my Goodness, your volume would KILL me, lookin strong my Friend, hope all is well!!!

nadirmg · 03-11-2008, 06:09 PM

Quote:

Originally Posted by Stewart20

that workout would drive me insane from boredom! I have done the 10 set things before, but not for 4 exercises, I think I would have to slit my wrists on this one!

'got that right.... man...

DOMS · 03-11-2008, 06:53 PM

Quote:

Originally Posted by JailHouse

Look at that volume

Thanks, man. It only took 45 minutes, but it felt way longer than that.

DOMS · 03-11-2008, 06:53 PM

Quote:

Originally Posted by Triple Threat

If you had done 4x8 for each exercise, would you still think it was a lot of volume?

Yeah, I get it.

I should have said "a lot of sets."

I got it.

DOMS · 03-11-2008, 06:54 PM

Quote:

Originally Posted by Stewart20

that workout would drive me insane from boredom! I have done the 10 set things before, but not for 4 exercises, I think I would have to slit my wrists on this one!

That's how I felt. Way too many sets of the same thing.

DOMS · 03-11-2008, 06:55 PM

Quote:

Originally Posted by Archangel

Oh my Goodness, your volume would KILL me, lookin strong my Friend, hope all is well!!!

Thanks, Archangel!

It sure would kill you at the weights you use.

the other half · 03-12-2008, 11:43 AM

trying to read you workouts, is like looking at TT new avitar. they both hurt my eyes

Brutus_G · 03-12-2008, 04:05 PM

That level of volume is just sick! I bet even Goob would say fuck that.

DOMS · 03-12-2008, 05:34 PM

Quote:

Originally Posted by the other half

trying to read you workouts, is like looking at TT new avitar. they both hurt my eyes

Here's one for you. And no, it's not an animated GIF.

DOMS · 03-12-2008, 05:34 PM

Quote:

Originally Posted by Brutus_G

That level of volume is just sick! I bet even Goob would say fuck that.

Thanks, man!

DOMS · 03-12-2008, 05:34 PM

TSP - Bench - Day 32: Like A Thai Hooker

I'm really getting bored of this routine. I made these supersets and trisets for real. That is, I did them with zero wait between exercises. That made them so much better.

I added 10 to my partials with no problem whatsoever.

I went for a PR on Squats (by 5 pounds), but I went down faster than a Thai hooker. But hey, I've basically been neglecting my legs for over a month. So I'm okay with that.

After I was done, I went for a short jog.

BB Bench Partial Bottom/DB Face-down Side Raises
3 @ 190/3 @ 25
3 @ 190/3 @ 25
3 @ 190/3 @ 25
3 @ 190/3 @ 25
3 @ 190/3 @ 25

Half Dip/DB Decline Pull-over/DB External Rotation
3 @ BW + 25/3 @ 30/3 @ 20
3 @ BW + 25/3 @ 30/3 @ 20
3 @ BW + 25/3 @ 30/3 @ 20
3 @ BW + 25/3 @ 30/3 @ 20
3 @ BW + 25/3 @ 30/3 @ 20

Squats
3 @ 135
1 @ 205
1 @ 255
1 @ 265
1 @ 275
0 @ 285 - Me love you long time

12/03/2008

goob · 03-12-2008, 05:42 PM

Very fucking nice DOMS! Trisets rock, you totally owned them. Solid stuff.

Your squats are damn good too. Impressive.

Archangel · 03-12-2008, 06:04 PM

Just INSANE my Friend, but Excellent w/o BRother DOMS!!!

JailHouse · 03-12-2008, 10:07 PM

Bench keeps going up, will it ever stop???!!

StanUk · 03-13-2008, 04:53 PM

Very nice trisets DOMS! think i might have to give those a try myself

keep up the good work!

DOMS · 03-15-2008, 11:29 AM

Quote:

Originally Posted by goob

Very fucking nice DOMS! Trisets rock, you totally owned them. Solid stuff.

Your squats are damn good too. Impressive.

Thanks a lot, goob! I just realized that I've never done a true triset before. I like 'em!

My squats a 5 pounds off my PR, but like I said, that's no bad after neglecting my legs for over a month.

DOMS · 03-15-2008, 11:29 AM

Quote:

Originally Posted by Archangel

Just INSANE my Friend, but Excellent w/o BRother DOMS!!!

Thanks, Brother Archangel! Me likey the pain!

DOMS · 03-15-2008, 11:29 AM

Quote:

Originally Posted by JailHouse

Bench keeps going up, will it ever stop???!!

Thanks a lot for the support, JailHouse!

I think I have two more days left, then I'm going to take a few days off and test my PR.

DOMS · 03-15-2008, 11:29 AM

Quote:

Originally Posted by StanUk

Very nice trisets DOMS! think i might have to give those a try myself

keep up the good work!

Thanks, StanUk!

Feel free to try anything you see in my journal. If you want a real challenge, do my favorite: a dropset of squats.

Just make sure to do them in a place where it's acceptable to fall to the floor do nothing for five minutes when you're done

03-10-2008, 08:19 PM	#754
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,490 Photos: 5	TSP - Bench - Day 31: WTF? That's a lot of sets. 11 for each exercise. I'm okay with volume, but I'm glad this is the last week. Explosive Push-ups BW @ 3 BW @ 3 BW @ 3 BW @ 3 BW @ 3 BW @ 3 BW @ 3 BW @ 3 BW @ 3 BW @ 3 BW @ 3 Chest-supported Front Row 65 @ 3 65 @ 3 65 @ 3 65 @ 3 65 @ 3 65 @ 3 65 @ 3 65 @ 3 65 @ 3 65 @ 3 65 @ 3 DB Front Raise 25 @ 3 25 @ 3 25 @ 3 25 @ 3 25 @ 3 25 @ 3 25 @ 3 25 @ 3 25 @ 3 25 @ 3 25 @ 3 1/4 Dip BW + 35 @ 3 BW + 35 @ 3 BW + 35 @ 3 BW + 35 @ 3 BW + 35 @ 3 BW + 35 @ 3 BW + 35 @ 3 BW + 35 @ 3 BW + 35 @ 3 BW + 35 @ 3 BW + 35 @ 3 10/03/2008
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

03-10-2008, 10:39 PM	#755
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	Look at that volume
	Jailhouse Journal Jailhouse Fitday Journal

03-11-2008, 01:12 PM	#757
Stewart20 I do it all for him Join Date: Sep 2005 Location: in my home gym Posts: 2,854 Photos: 2	that workout would drive me insane from boredom! I have done the 10 set things before, but not for 4 exercises, I think I would have to slit my wrists on this one!
	http://futuretrainer.blogspot.com/ --My new blog!!

03-11-2008, 03:59 PM	#758
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Oh my Goodness, your volume would KILL me, lookin strong my Friend, hope all is well!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-12-2008, 11:43 AM	#764
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	trying to read you workouts, is like looking at TT new avitar. they both hurt my eyes
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

03-11-2008, 10:58 AM	#756
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,472 Photos: 6	If you had done 4x8 for each exercise, would you still think it was a lot of volume?

03-12-2008, 04:05 PM	#765
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	That level of volume is just sick! I bet even Goob would say fuck that.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

03-12-2008, 05:34 PM	#768
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,490 Photos: 5	TSP - Bench - Day 32: Like A Thai Hooker I'm really getting bored of this routine. I made these supersets and trisets for real. That is, I did them with zero wait between exercises. That made them so much better. I added 10 to my partials with no problem whatsoever. I went for a PR on Squats (by 5 pounds), but I went down faster than a Thai hooker. But hey, I've basically been neglecting my legs for over a month. So I'm okay with that. After I was done, I went for a short jog. BB Bench Partial Bottom/DB Face-down Side Raises 3 @ 190/3 @ 25 3 @ 190/3 @ 25 3 @ 190/3 @ 25 3 @ 190/3 @ 25 3 @ 190/3 @ 25 Half Dip/DB Decline Pull-over/DB External Rotation 3 @ BW + 25/3 @ 30/3 @ 20 3 @ BW + 25/3 @ 30/3 @ 20 3 @ BW + 25/3 @ 30/3 @ 20 3 @ BW + 25/3 @ 30/3 @ 20 3 @ BW + 25/3 @ 30/3 @ 20 Squats 3 @ 135 1 @ 205 1 @ 255 1 @ 265 1 @ 275 0 @ 285 - Me love you long time 12/03/2008
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

03-12-2008, 05:42 PM	#769
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Very fucking nice DOMS! Trisets rock, you totally owned them. Solid stuff. Your squats are damn good too. Impressive.

03-12-2008, 06:04 PM	#770
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Just INSANE my Friend, but Excellent w/o BRother DOMS!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-12-2008, 10:07 PM	#771
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	Bench keeps going up, will it ever stop???!!
	Jailhouse Journal Jailhouse Fitday Journal

03-13-2008, 04:53 PM	#772
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Very nice trisets DOMS! think i might have to give those a try myself keep up the good work!
	My Journal! Get paid to search