IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


Better Than Ever


Reply
 
LinkBack Thread Tools Display Modes
Old 03-19-2008, 11:27 AM   #811
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Quote:
Originally Posted by Gazhole View Post
The main thing is that you're back in the game, man

What sorta stuff are you doing in Krav right now then? Hows the class usually structured? A lot of different things per class, or focusing on one thing each class? I've been in classes that do both, lol
Thanks, Gaz!

The class always starts with cardio. We jog around the mat for a while. During the jog we also jog sideways, high-step, and switch up direction.

We always start the meat of the class with punching and kicking. So far, we've followed up with chokes, elbowing, and kneeing on different days.

Today was my first multi-person drill. I started at one end of the mat with my eyes closed. Then another student chocked me from behind or the front. I had to break the hold, take the attacker out. Then I had to run past two people, one student and my instructor (who's 6'4" and weighs about 270 pounds). After I fight through them, I reach the other side of the mat and punch a pad held by another student for 30 seconds.

Rinse, lather, and repeat 2 more times.

That'll take something out of you.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-19-2008, 11:27 AM   #812
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by nadirmg View Post
Thanks, man!



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-19-2008, 11:27 AM   #813
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by Triple Threat View Post
When did you get up to the 220 range? I thought you were around 200.
I had a digital scale that wasn't worth shit. I have an analog scale now. Which is giving my correct weight.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-19-2008, 11:27 AM   #814
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by the other half View Post
i see that sam, gave you one of her PR'S. she is so generous with them.

congrats. i bet you will have more to come in the near future!
Are you kidding? She's giving me her leftovers!

Thank, TOH! I sure hope so.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-19-2008, 11:27 AM   #815
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by Triple Threat View Post
Whatever happened to Crap!?
I know not what you speak of.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-19-2008, 04:54 PM   #816
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,178
Photos: 4

All sounds like its going good my Friend, wishing you continued success BRother DOMS!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline   Reply With Quote
Old 03-19-2008, 06:33 PM   #817
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by Archangel View Post
All sounds like its going good my Friend, wishing you continued success BRother DOMS!!!
Thanks, Brother Archangel!



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-19-2008, 06:33 PM   #818
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

I'm going to place my next trade tomorrow. It's going to be a "financing" trade.

I'm going to sell -3 vertical WMT (Walmart) Apr08 52.5/55 bear call spreads @ limit of $0.55. The will yield a total credit of $1.55. Then I'm going to purchase 1 KO (Coca-Cola) Apr08 60 put for $1.65.

The above will result in a debit of $0.01 plus the commission of $12 for a total debit of $22.

WMT, trading at 50.79, hasn't traded higher than $51.57 for the last year.

KO, trading at 59.96, has been trading in a channel from 56.49 to 60.83. That's a channel that is 4.35 in width. Right now it's just off the high of the channel and 3.47 from the bottom. If I even get a 50% retracement, that's a profit of 1.73. It has so far only taken 5-10 trading day for the stock price to move from the top to the bottom (or vice versa) of the channel.

I chose to use WMT to fund KO because they don't trade at parity, but WMT tends to trade in the same general general direction, but much flatter. The swing of KO are wilder.


My max loss is, theoretically, kind of high. It's a $5.85 (the 2.5 between the vertical strikes times the three contracts). My max profit (unless KO just breaks down) is $1.73. That's a risk reward of over 3/1. But statistically, and technically, the odds of hitting maximum loss are very low. I also realize that the greeks will work against me a little. But this will be offset somwhat by my put and the longs.

Plus, neither KO or WMT has any earnings report of dividends in the next 30 days.

The market is looking very sour, even with the Fed's actions. If the both WMT and KO head south, I only stand to make more. Both from the put on KO and buy being able to buy the WMT closing trades for far less than I sold them.

The real fear is that KO doesn't go south and WMT heads north. I still don't believe that I'll suffer losing the full spread between the vertical stikes, but it'll devalue my KO put and make the WMT shorts a little more expensive, off-put by the longs, thankfully.

My negative exits are if neither move after 2 weeks or if WMT goes half way between the 52-week high and the shorts. I'll also bail if KO breaks out above its channel.

My positive exit will be if KO reaches a 75% retracement. I'll sell the WMT vertical shorts if they devalue by 75%. I'll hold on to my longs if I think WMT will rebound. If not, I'll sell them, too.

Anyway, that's my plan for tomorrow. I'm going to wait for 0930 EST (30 minutes after the opening bell) to place my order so that I can get a feel for where the stocks are going to go based on the Fed's rate cut.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-19-2008, 08:39 PM   #819
Registered User
 
katt's Avatar
 
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,025
Photos: 37

Ok, so I could read that post a dozen times and I still wouldn't know what you said... I'm totally stupid when it comes to trades...

I should rephrase that.... I haven't read up on trading, therefore I don't know shit...
katt is offline   Reply With Quote
Old 03-20-2008, 08:18 AM   #820
Registered User
 
Brutus_G's Avatar
 
Join Date: Mar 2006
Posts: 4,865
Photos: 24

Quote:
Originally Posted by katt View Post
Ok, so I could read that post a dozen times and I still wouldn't know what you said... I'm totally stupid when it comes to trades...

I should rephrase that.... I haven't read up on trading, therefore I don't know shit...
Yeah i just skimmed that and was like fuck it.



"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
Brutus_G is offline   Reply With Quote
Old 03-20-2008, 09:09 AM   #821
loyal fan since 1972
 
the other half's Avatar
 
Join Date: Jul 2007
Location: northwest
Posts: 1,345
Photos: 5

basicly what he is saying is:if the stocks work the way then someday i will be rich and not have to work any more.



"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
the other half is offline   Reply With Quote
Old 03-20-2008, 10:46 AM   #822
hardr bettr fastr strongr
Elite Member
 
nadirmg's Avatar
 
Join Date: Sep 2007
Location: hopefully TX soon
Posts: 890
Photos: 7

Quote:
Originally Posted by DOMS View Post
I had a digital scale that wasn't worth shit. I have an analog scale now. Which is giving my correct weight.
i'm going to be buy a scale today/tomorrow. really? digital scales suck?
so i should get the kind with the dial that spins around under the glass then?



w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5
nadirmg is offline   Reply With Quote
Old 03-20-2008, 01:15 PM   #823
Smartass anthropologist
Elite Member
 
goob's Avatar
 
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,934

Quote:
Originally Posted by DOMS View Post
I'm going to place my next trade tomorrow. It's going to be a "financing" trade.

I'm going to sell -3 vertical WMT (Walmart) Apr08 52.5/55 bear call spreads @ limit of $0.55. The will yield a total credit of $1.55. Then I'm going to purchase 1 KO (Coca-Cola) Apr08 60 put for $1.65.....

.
That was like trying to read a post by the anti-danny81, dropping in from an inverse parallel universe...



goob is offline   Reply With Quote
Old 03-20-2008, 02:38 PM   #824
Moving Stones
 
Scarface30's Avatar
 
Join Date: Apr 2007
Location: Halifax, Canada
Posts: 1,665
Photos: 2

sounds like you've got everything figured out man. stocks and trades - over my head! I'll stick to rocks and minerals, lol.

so is this the start of a new career move?



Scarface30 is offline   Reply With Quote
Old 03-20-2008, 05:48 PM   #825
...
Elite Member
 
Triple Threat's Avatar
 
Join Date: Jan 2002
Location: Lost
Posts: 9,297
Photos: 4

Quote:
Originally Posted by DOMS View Post
I'm going to place my next trade tomorrow. It's going to be a "financing" trade.

I'm going to sell -3 vertical WMT (Walmart) Apr08 52.5/55 bear call spreads @ limit of $0.55. The will yield a total credit of $1.55. Then I'm going to purchase 1 KO (Coca-Cola) Apr08 60 put for $1.65.

...

Anyway, that's my plan for tomorrow. I'm going to wait for 0930 EST (30 minutes after the opening bell) to place my order so that I can get a feel for where the stocks are going to go based on the Fed's rate cut.
It looks like English, but except for the first sentence and the last paragraph, well, let's just say
Triple Threat is offline   Reply With Quote
Old 03-20-2008, 06:02 PM   #826
Bulk. Cut. Repeat.
Elite Member
 
vortrit's Avatar
 
Join Date: Jun 2006
Location: Missouri, USA
Posts: 2,652
Blog Entries: 1
Photos: 5

I'm still alive. Too bad for you. Hi!



vortrit is offline   Reply With Quote
Old 03-20-2008, 07:52 PM   #827
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by katt View Post
Ok, so I could read that post a dozen times and I still wouldn't know what you said... I'm totally stupid when it comes to trades...

I should rephrase that.... I haven't read up on trading, therefore I don't know shit...
Don't put yourself down. I've been working on it for years and still don't know enough.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-20-2008, 07:52 PM   #828
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by Brutus_G View Post
Yeah i just skimmed that and was like fuck it.
Me too.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-20-2008, 07:52 PM   #829
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by the other half View Post
basicly what he is saying is:if the stocks work the way then someday i will be rich and not have to work any more.
That's sort of my goal. Except that I don't look at trading like it's work.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-20-2008, 07:52 PM   #830
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by nadirmg View Post
i'm going to be buy a scale today/tomorrow. really? digital scales suck?
so i should get the kind with the dial that spins around under the glass then?
The scale that I bought sucked ass. It jumped all over the place. I purchased a mechanical scale and it's spot on.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-20-2008, 07:52 PM   #831
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by goob View Post
That was like trying to read a post by the anti-danny81, dropping in from an inverse parallel universe...


I pay good money to watch that knuckled-head try to read that.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-20-2008, 07:53 PM   #832
Metrosexual
Moderator
 
DOMS's Avatar
 
Join Date: Jul 2004
Location: A van, down by the river...
Posts: 21,244
Photos: 5

Quote:
Originally Posted by Scarface30 View Post
sounds like you've got everything figured out man. stocks and trades - over my head! I'll stick to rocks and minerals, lol.

so is this the start of a new career move?
Hell no. I've still got a long way to go. But live trading is an important step that I have to take.

Yes, I'd like to do it for a living and not have to work on computers. I've really come to hate that sort of thing.



Quote:
Originally Posted by SamEaston View Post
Speaking of DOMS ... owww ... my ass ....
DOMS is online now   Reply With Quote
Old 03-20-2008, 07:53 PM   #833