DOMS

I'm still not 100% and am busy building that website and don't have much free time. So I've continued to opt for the Krav Maga over the weights.

Today we have a fun exercise. I forget the name (if it even has one), but it's called an Aggression Exercise. One guy loops a strap over your midsection from behind and another stands in from of you with a tombstone. Your goal is to march across the mat (about 50 feet) trying to punch the tombstone while the guy behind you tries to hold you back. And you have to do it for two minutes (back and forth). I like Aggression Exercises. I'm the only person in the class that went twice.

On a side note, I placed my third option trade today. It's an iron condor (62.5, 65, 57.5, 55) on coca-cola (KO). The risk/reward is about 2/1. Which is pretty good. Even more so when you factor in the odds.

Brutus_G

Sounds like a fun class i love that kinda stuff. Cant comment of the trade lol no clue.

"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

goob

Sounds like your sort of exersice DOMS, I bet you picture Mexican's in front of you.......the whole class can't hold you back.

Oh, and an iron condor won't fly. You should not take advice from danny81international-stocks.com , not a good advisor.

Archangel

You'll get plenty of work in class I'm sure!!! Best Wishes Brother DOMS!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Sounds like an interesting class. If you do 3 rounds of the aggression exercise, do they refer you for counseling?

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Scarface30

that Aggression Exercise thing sounds interesting to say the least. so it's an actual tombstone? or am I missing something?

also the Krav class sounds hardcore. is it/what type martial arts is it?

how's everything going, man? the trading and whatnot? thanks for the PSU advice, got a new one yesterday, a 600 watter

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DOMS

Aggression exercises really are fun. I'm looking forward to doing more of them.

DOMS

You really do know me. I picture a Mexican every time I need to dig deep.

Dube, danny81international-stocks.com just sent me an email alert telling me to put all my money in Enron. They're the shizznit!

DOMS

Thanks, Brother Archangel!

At the end of most workouts, the instructor gives us a little Krav Dessert. If there is anytime left over after we've studied the techniques in class, our instructor will do whatever he can to grind us into the ground. That's Krav Dessert.

One example of what we do during that time is putting our feel out wide to the sides, dipping our butts as low as we can go (many arts call this the horse stance), and then having us hold a 15 pound medicine ball out in front. Then we have to take 6 inch steps to the side, all the way down the mat (50 feet or so) two times. And that's never enough to fill the time for Krav Dessert.

DOMS

I don't think my instructor actually thought that anyone would take him up on the offer. At least the look of surprise on his face made me think so.

DOMS

A tombstone is a hand-held punching mat that's about 18 inches wide, 36 inches wide, and 6 inches deep.

Krav Maga is the martial art that pretty much everyone in Israel who deals with violence uses. From body guards right on up to Mossad (the Israeli FBI/CIA).

The trading is going okay. If my current position works out (my third trade), I'll be back in the black.

Glad I could help. If you need anymore computer help, just ask.

DOMS

Big Boy Basics, Day 2: Rolling Out My Back

Holy crap, those Roll-outs are really trash the torso. Especially the spinal erectors. I really should have taken Bakerboy's suggestion oh so long ago.


BB Back Squat
195 @ 8
195 @ 8
195 @ 8

Reverse Crunch
BW @ 8
BW + 25 @ 8
BW + 25 @ 8

DB Deadlift
60 @ 8
60 @ 8
60 @ 8

Ab Roll-out
BW @ 8
BW @ 8
BW @ 8

Standing Calf Raise
280 @ 8
280 @ 8
280 @ 8


12/04/2008

Archangel

Class sounds intense my Friend, Good lookin w/o too Brother DOMS!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

StanUk

Looking good Doms! Nice looking squats and calf raises especially. What are ab-rollouts?

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goob

Solid workout DOMS, right on with those calf raises.

Those ab rollers are damn painful, always feel it the next day...

DOMS

Thanks, Brother Archangel!

DOMS

Thanks, StanUk!

When doing Ab Roll-outs I use my adjustable DBs. You get down on your knees, place the DBs on the floor and then roll them out until your stomach is almost to the ground, and then you roll back up. They'll tear the shit out of your midsection.

DOMS

Here's a man that knows! Ab Roll-outs are brutal.

Thanks, goob!

DOMS

I've found that I need to carefully integrate my Krav Maga classes and my workouts. I feel that if I do too much that it affects both.

I go to Krav Monday morning, Tuesday night, Wednesday morning, Thursday night, and Saturday morning. I simply cannot do weight training before I go to a Krav class.

So I think I'll do the following:

Monday AM: Krav
Monday PM: weights

Tuesday AM: off
Tuesday PM: Krav

Wednesday AM: Krav
Wednesday PM: weights

Thursday AM: off
Thursday PM: Krav

Friday AM: weights
Friday PM: off

Saturday AM: Krav
Saturday PM: off

Sunday AM: off
Sunday PM: weights

I'll start going to Krav Friday Night Fight Night in a couple of months, but I think I'll still do weights in the morning.

DOMS

An old video, but still so very good.

YouTube Video

DOMS

Oh, and I was also very bad. I made a home-made chocolate mousse from 7 oz of 62% cocoa, 6 eggs, and 1/2 teaspoon of salt.

But it tasted oh so good.

the other half

hey, enough days of good, deserves a little bad.

things are looking a bit crazy in here, between the weights and the krav.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

StanUk

Sound brutal mate, might have to give them a try!

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goob

Nice program DOMS, that should cut you up quicker than a Thai dockworker.

A lot of cardio with the krav, and weights to boot, back onto the 2 workouts a day (sort of). I knew your routine looked too normal for you....