Better Than Ever

Triple Threat · 05-09-2008, 09:29 AM

Quote:

Originally Posted by DOMS

I've never pulled a crap in my traps before. I hope it's not an indicator of anything.

Now I know where you got the idea for that other thread.

**DOMS** · 05-09-2008, 09:42 AM

I hate you. I hate you so very much.

**DOMS** · 05-09-2008, 12:05 PM

Workout Type 3: It Looked Easier On Paper

I did T-Bars for the first time in a very long time. I did okay, but I expect my numbers to grow steadily.

My goal with pull-ups it to do 10 reps straight. I have a long way to go. I did 5 sets of 1 rep and then had to switch to negatives for 5 reps. On the upside, I have plenty of room for improvement...

Oh, and I took a short break between the normal and negative reps because I saw a bug on the outside of the window screen. I captured it and fed it to my venus flytrap.

At the end I'd planned on doing some knuckle push-ups. Not. Gonna. Happen. My back and delts were torched. I'll give 'em a go next time.

T-Bar Row
3 @ 170
3 @ 170
3 @ 170
3 @ 170
3 @ 170
3 @ 170
3 @ 170
3 @ 170
3 @ 170
3 @ 170

Bent-over Row / Yates Row
6 @ 135/6 @ 135
6 @ 135/6 @ 135
6 @ 135/6 @ 135

Pull-up
BW @ 1
BW @ 1
BW @ 1
BW @ 1
BW @ 1
BW @ 5 (negatives)

09/05/2008

goob · 05-09-2008, 05:34 PM

Looked easier on paper???? WTF? Looked like a suicide mission on paper to me.

VERY solid, as usual DOMS.

**DOMS** · 05-09-2008, 08:54 PM

Me likey.

**DOMS** · 05-09-2008, 08:55 PM

Quote:

Originally Posted by goob

Looked easier on paper???? WTF? Looked like a suicide mission on paper to me.

VERY solid, as usual DOMS.

Thanks, goob!

I really thought it would be easy. Wrong.

SamEaston · 05-10-2008, 11:34 AM

Quick

from me darlin'!!

Brutus_G · 05-11-2008, 09:22 AM

Wow you basically did 5 1RM in a row! You'll get that goal soon man just keep on busting ass.

kiko · 05-11-2008, 08:14 PM

Quote:

Originally Posted by DOMS

Me likey.

Broad shoulders??? Small ass??? OMG!!! That's a MAN!!!

05-11-2008, 09:22 AM	#998
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	Wow you basically did 5 1RM in a row! You'll get that goal soon man just keep on busting ass.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

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05-09-2008, 05:34 PM	#994
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,345	Looked easier on paper???? WTF? Looked like a suicide mission on paper to me. VERY solid, as usual DOMS.