Better Than Ever

vortrit · 11-19-2007, 04:33 PM

Nice workout. That's a strong Military Press my brother!!!

Brutus_G · 11-19-2007, 05:25 PM

DOMS i need your advice sent you a PM. Its not urgent but its kinda important.

SamEaston · 11-20-2007, 02:42 AM

Quote:

Originally Posted by vortrit

Mrs. Vortrit

**Gazhole** · 11-20-2007, 04:06 AM

Quote:

Originally Posted by vortrit

Mrs. Vortrit

Kudos!

the other half · 11-20-2007, 10:25 AM

holy shit, great workouts, you must be pushing yourself that hard just knowing that you have such a smoking hot woman waiting at home to take care of all your aching muscles.

**DOMS** · 11-20-2007, 01:53 PM

Quote:

Originally Posted by Scarface30

^^..dear God! ...you went to the gym on an empty stomach and still had an awesome workout???

oh..and that half-naked girl ain't bad

...

she's hot!

She's incredible.

Thanks, man. Yeah, working on an empty stomach = not so smart.

**DOMS** · 11-20-2007, 01:54 PM

Quote:

Originally Posted by Triple Threat

Wore you out, did she?

I nearly broke my wrist.

**DOMS** · 11-20-2007, 01:54 PM

Quote:

Originally Posted by goob

She is spectacular. Oh, yes. Wild horses baby, wild horses.

Great workout DOMS. I've worked out without eating for 4 hours before, it just does not work. But niether does eating too soon before your workout.

"It's a tightrope man, a fucking tightrope...."

Thanks, goob. Like I've said, I've learned my lesson.

**DOMS** · 11-20-2007, 01:54 PM

Quote:

Originally Posted by Witchblade

...I'm just visiting your journal because I wanted to see the pic.

Hey, at least I'm honest.

**DOMS** · 11-20-2007, 01:55 PM

Quote:

Originally Posted by Gazhole

Who is she? I should at least know the name of who im fucking in my head.

Im not a slut.

I have no idea who she is. But I'd hit the chick in your avatar.

**DOMS** · 11-20-2007, 01:55 PM

Quote:

Originally Posted by vortrit

Mrs. Vortrit

**DOMS** · 11-20-2007, 01:56 PM

Quote:

Originally Posted by vortrit

Nice workout. That's a strong Military Press my brother!!!

Thanks, man! Especially considering that I hadn't done them in over a year, and wasn't supposed to do them ever again!

**DOMS** · 11-20-2007, 01:56 PM

Quote:

Originally Posted by Brutus_G

DOMS i need your advice sent you a PM. Its not urgent but its kinda important.

I got you covered, man!

**DOMS** · 11-20-2007, 01:57 PM

Quote:

Originally Posted by the other half

holy shit, great workouts, you must be pushing yourself that hard just knowing that you have such a smoking hot woman waiting at home to take care of all your aching muscles.

Thanks, man. The Waterbury Method has done wonders for me. Now if I could just get a handle on my diet and stop being a fatass.

**DOMS** · 11-20-2007, 08:53 PM

WBM, Day 9: Birth

The Declines are a bitch to do by myself. When I'm done, I have to pretty much do a 140 pound sit up. I hug the DBs to my chest and sit up. The first set is easy, but by the fourth set, it's feels like I'm going to give birth to my colon.

I burnt out a little at the end of the curls, but that's par for the course. I've never been that great at Lying Curls.

I'm really starting to go very deep on the OH Squats. Although I almost fell on my ass during the second set.

I'm not going to workout again until next Tuesday. I'm going to be out of town. I'm going to see if I can make a habit out of running and stretching during that time.

Chin-up
3 @ BW (assisted)
3 @ BW (assisted)
3 @ BW (assisted)
3 @ BW (assisted)
3 @ BW (assisted)
3 @ BW (assisted)
3 @ BW (assisted)
3 @ BW (assisted)
3 @ BW (assisted)
3 @ BW (assisted)

Decline DB Bench Press
6 @ 70
6 @ 70
6 @ 70
6 @ 70

Hammer Curl
6 @ 40
6 @ 40
6 @ 40
6 @ 40

Standing Calf Raise
6 @ 200
6 @ 200
6 @ 200
6 @ 200

Leg Curl
6 @ 85
6 @ 85
6 @ 85
4 @ 85

Overhead Squat
6 @ 90
6 @ 90
6 @ 90
6 @ 90

20/11/2007

Witchblade · 11-21-2007, 09:02 AM

Nice DB Bench numbers! I know what you mean about dumping the weight though. Getting up sucks, that's why I just drop it to the floor in a 'controlled' manner (as in: doing an excentric hammer curl so the weight hits the floor). Especially if you're already on a decline, that's a lot easier. Might be a bit noisy though.

vortrit · 11-21-2007, 09:53 AM

Nice Decline Bench!!! Good workout. Solid!

Brutus_G · 11-21-2007, 09:59 AM

Quote:

Originally Posted by DOMS

I got you covered, man!

Thxks buddy once again i appreciate your advice.

Brutus_G · 11-21-2007, 10:00 AM

Quote:

Originally Posted by vortrit

Nice Decline Bench!!! Good workout. Solid!

I have to agree and thats a hell of a difficult setup with DBs on a decline bench.

Triple Threat · 11-21-2007, 10:01 AM

Quote:

Originally Posted by DOMS

The Declines are a bitch to do by myself. When I'm done, I have to pretty much do a 140 pound sit up. I hug the DBs to my chest and sit up. The first set is easy, but by the fourth set, it's feels like I'm going to give birth to my colon.

How far off the ground are the DBs when you're at the bottom of the press? Is it possible to get a mat of some kind and lower/drop the DBs when done?

Pylon · 11-22-2007, 09:48 AM

Happy turkey day, DOMS!

Scarface30 · 11-24-2007, 07:33 AM

nothing short of some superb workouts in here DOMS, very nice!

**DOMS** · 11-27-2007, 10:01 PM

Quote:

Originally Posted by Witchblade

Nice DB Bench numbers! I know what you mean about dumping the weight though. Getting up sucks, that's why I just drop it to the floor in a 'controlled' manner (as in: doing an excentric hammer curl so the weight hits the floor). Especially if you're already on a decline, that's a lot easier. Might be a bit noisy though.

Thanks, man!

I workout in my home office. If things go wrong, I'm willing to pitch the DBs, but I risk damaging my PC and wood walls.

11-19-2007, 04:33 PM	#211
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Nice workout. That's a strong Military Press my brother!!!
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11-19-2007, 05:25 PM	#212
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	DOMS i need your advice sent you a PM. Its not urgent but its kinda important.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

11-20-2007, 10:25 AM	#215
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	holy shit, great workouts, you must be pushing yourself that hard just knowing that you have such a smoking hot woman waiting at home to take care of all your aching muscles.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

11-21-2007, 09:02 AM	#226
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 3,942 Photos: 2	Nice DB Bench numbers! I know what you mean about dumping the weight though. Getting up sucks, that's why I just drop it to the floor in a 'controlled' manner (as in: doing an excentric hammer curl so the weight hits the floor). Especially if you're already on a decline, that's a lot easier. Might be a bit noisy though.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-21-2007, 09:53 AM	#227
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,642 Blog Entries: 1 Photos: 5	Nice Decline Bench!!! Good workout. Solid!
	My Journal!

11-22-2007, 09:48 AM	#231
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Happy turkey day, DOMS!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

11-24-2007, 07:33 AM	#232
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,641 Photos: 2	nothing short of some superb workouts in here DOMS, very nice!
	Warning: Seismic Testing Zone