The Journy Begins Here

sara · 10-22-2007, 02:14 PM

Hello IM !!! I have not been posting here for like ever!!! I miss being here
Well, I have been very busy with everything in life... I have a goal for next year to compete in my first figure show. I have 2 trainers on my side with this journy. My fiance who is a national level bodybuilder, personal trainer and a very well known Trainer in the country who trains some pros.. don't wanna mention any names

Lucky me he lives 30 minutes away from us while others would fly across the US to train with him

I should be starting my diet, training and cardio routine sometimes this week.. I am not sure which show I will be competing in, I will keep you guys updated when the time comes

PreMier · 10-22-2007, 02:44 PM

hi sara

katt · 10-22-2007, 03:37 PM

Hey Sara -

Good luck with your upcoming comp whichever one you choose! We need another gal poster around here!

sara · 10-22-2007, 03:41 PM

Quote:

Originally Posted by PreMier

hi sara

Hey Jake

sara · 10-22-2007, 03:42 PM

Quote:

Originally Posted by katt

Hey Sara -

Good luck with your upcoming comp whichever one you choose! We need another gal poster around here!

Thanks Katt

I sure will be posting daily

**IainDaniel** · 10-22-2007, 05:39 PM

good luck sara.

SamEaston · 10-23-2007, 10:24 AM

Hi Sara!

Very best of luck to you! I'll be really interested to see your workouts and follow your progress!

the other half · 10-23-2007, 11:18 AM

welcome sara, great to have you on board.

sara · 10-23-2007, 04:59 PM

Quote:

Originally Posted by IainDaniel

good luck sara.

Hey Iain!! haven't talked you forever!! how is the baby doing??

sara · 10-23-2007, 05:01 PM

Quote:

Originally Posted by the other half

welcome sara, great to have you on board.

Quote:

Originally Posted by SamEaston

Hi Sara!

Very best of luck to you! I'll be really interested to see your workouts and follow your progress!

Thanks guys!!

I should have my diet & training program thursday this week

sara · 10-27-2007, 11:53 AM

Well, I got my diet & training plan yesturday and I started today

sara · 10-27-2007, 12:10 PM

Saturday 10.27.07

Meal 1
3/4 Cup Oats
1 Scoop Whey

Meal 2
6.41 oz. Lima Beans
3.8 oz Chicken
Lemon Juice

Meal 3
4 oz. Lean Ground Beef
Green Beens
Mustard, Lemon Juice

Meal 4
5 oz. Salmon
Asparagus

Meal 5
7 Eggwhites
Green Beans
Ketchup

Meal 6
1 Scoop Whey
Green Beans
Lemon Juice

** Training & Cardio: I will start my training and Cardio Monday morning

33sun33 · 11-06-2007, 07:34 AM

Just wondering - why are you avoiding carbs (aside from the oats in the morning; and vegetables)? Or do you intend to cycle carbs?

Protein sources look good though.

Quote:

Originally Posted by sara

Saturday 10.27.07

Meal 1
3/4 Cup Oats
1 Scoop Whey

Meal 2
6.41 oz. Lima Beans
3.8 oz Chicken
Lemon Juice

Meal 3
4 oz. Lean Ground Beef
Green Beens
Mustard, Lemon Juice

Meal 4
5 oz. Salmon
Asparagus

Meal 5
7 Eggwhites
Green Beans
Ketchup

Meal 6
1 Scoop Whey
Green Beans
Lemon Juice

** Training & Cardio: I will start my training and Cardio Monday morning

PreMier · 11-06-2007, 07:34 AM

and why havent you been updating?

sara · 12-04-2007, 06:05 PM

Quote:

Originally Posted by 33sun33

Just wondering - why are you avoiding carbs (aside from the oats in the morning; and vegetables)? Or do you intend to cycle carbs?

Protein sources look good though.

I'm here to lose fat .. My trainer customized this diet for me, I gotta follow what he wants me to do

sara · 12-04-2007, 06:06 PM

Quote:

Originally Posted by PreMier

and why havent you been updating?

I PROMISE!!! I will be back posting tomorrow!! been sick with ear infection and crap

.. I'll be back on here tomorrow!

katt · 12-05-2007, 09:37 AM

That looks like a great cutting diet! I know, when I had my first diet customized for me I only had 1/2 cup oats in the morning and 1/2 cup rice for the daily carbs.. but it worked fantastic!!! Even when I had my cheat meals, I just kept losing...

I really need to do that again..

b_reed23 · 12-05-2007, 03:08 PM

what are the total cals/carbs/protein on this...it looks interesting

10-22-2007, 02:14 PM	#1
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	The Journy Begins Here BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello IM !!! I have not been posting here for like ever!!! I miss being here Well, I have been very busy with everything in life... I have a goal for next year to compete in my first figure show. I have 2 trainers on my side with this journy. My fiance who is a national level bodybuilder, personal trainer and a very well known Trainer in the country who trains some pros.. don't wanna mention any names Lucky me he lives 30 minutes away from us while others would fly across the US to train with him I should be starting my diet, training and cardio routine sometimes this week.. I am not sure which show I will be competing in, I will keep you guys updated when the time comes
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-22-2007, 02:44 PM	#2
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 20,999 Photos: 1	hi sara
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-22-2007, 05:39 PM	#6
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 14,778	good luck sara.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-23-2007, 11:18 AM	#8
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,270 Photos: 5	welcome sara, great to have you on board.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

10-27-2007, 11:53 AM	#11
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Well, I got my diet & training plan yesturday and I started today
	www.metzgerbodies.net www.myspace.com/smbdybldr

10-22-2007, 03:37 PM	#3
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	Hey Sara - Good luck with your upcoming comp whichever one you choose! We need another gal poster around here!

10-27-2007, 12:10 PM	#12
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Saturday 10.27.07 Meal 1 3/4 Cup Oats 1 Scoop Whey Meal 2 6.41 oz. Lima Beans 3.8 oz Chicken Lemon Juice Meal 3 4 oz. Lean Ground Beef Green Beens Mustard, Lemon Juice Meal 4 5 oz. Salmon Asparagus Meal 5 7 Eggwhites Green Beans Ketchup Meal 6 1 Scoop Whey Green Beans Lemon Juice ** Training & Cardio: I will start my training and Cardio Monday morning
	www.metzgerbodies.net www.myspace.com/smbdybldr

11-06-2007, 07:34 AM	#14
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 20,999 Photos: 1	and why havent you been updating?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-05-2007, 09:37 AM	#17
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,903 Photos: 37	That looks like a great cutting diet! I know, when I had my first diet customized for me I only had 1/2 cup oats in the morning and 1/2 cup rice for the daily carbs.. but it worked fantastic!!! Even when I had my cheat meals, I just kept losing... I really need to do that again..

12-05-2007, 03:08 PM	#18
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	what are the total cals/carbs/protein on this...it looks interesting
	My Journal!

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