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12-05-2007, 04:09 PM
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#31 | |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Quote:
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-05-2007, 04:21 PM
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#32 | |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Quote:
Actually the benefits of weight training in your 30's and beyond has to be the best thing a woman could do for herself. I wish more women wouldn't be so afraid of the weights and do less cardio. I use to see them do hours of cardio at the gym for like a year steady and their body shape never changed!  I guess they got discouraged and never came back.
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-05-2007, 04:30 PM
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#33 | |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Quote:
 . But, I'm getting there!
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-05-2007, 04:35 PM
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#34 |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Workout For: Wednesday December 5, 2007
1)DL 135x3 155x3 155x3 155x3 155x3 155x3 155x3 155x3 (up 5lbs from last week!!) 2a)Sumo Squats 75x8 75x8 75x8 (same with this one...up 5lbs) 2a)Hypers BW+25x8 BW+25x8 BW+25x8 3)Calf Raises 35x12 35x10 (feeling the burn on this one!)
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-07-2007, 10:01 AM
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#35 |
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this is why I'm hot!
Elite Member
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nice all the way around
 I feel your pain on the bench..mine is weak as hell  |
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12-10-2007, 04:16 PM
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#36 |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Workout For: Friday December 7, 2007
1a)Bench Press 85x3 85x3 90x3 85x3 85x3 85x3 85x3 85x2 (I felt so weak on this, I could hardly get through the sets!!  Last time I was at 90lbs)1b)Long Bar Rows 95x3 95x3 100x3 100x3 100x3 100x3 100x3 100x3 (These numbers made up for the benching though!!  )2a)Standing DB Military Press 15x8 15x8 20x8 2b)Pulldowns (palms facing me) 90x8 90x8 90x8 3a)DB Curls 20x8 20x8 20x8 3b)Planks 30sec 30sec 30sec
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-10-2007, 04:21 PM
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#37 |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Today's Workout: Monday December 10, 2007
1)Full Squats 75x3 85x3 85x3 85x3 85x3 85x3 85x3 85x3 (my knees were bothering me tonight so i didn't take it to 90lbs) 2a)DB Split Squats 25x8 25x8 25x8 2b)Single Leg Hypers BW+12x8 BW+12x8 BW+12x8 3)DB Calf Raises 50x8 50x8 50x6
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-17-2007, 06:03 AM
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#38 |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Workouts For:
Tuesday December 11, 2007 1a)Standing BB Military Press 45x3 50x3 55x3 55x3 55x3 55x3 55x3 55x0 (couldn't finish) 1b)CG Pulldowns 120x3 120x3 120x3 120x3 120x3 120x3 120x3 120x0 (couldn't finish) 2a)Incline DB Bench Press 25x8 25x8 25x8 2b)One Arm DB Rows 40x6 40x6 40x6 3a)Cable Tri Press 40x8 40x8 3b)Crunches 10 10 Cardio: None This was definitely an off day for me.....  Oh well..Friday December 14, 2007 1)DL 135x3 145x3 155x3 155x3 155x3 155x3 155x3 155x3 2a)Sumo Squats 75x8 75x8 75x8 2a)Hypers BW+25x8 BW+25x8 BW+25x8 3)Calf Raises 35x10 35x10
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-17-2007, 02:23 PM
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#39 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,646
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Hiya Dell-
Nice looking workouts!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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12-18-2007, 03:45 PM
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#40 | |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Quote:
 Thanks!
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-18-2007, 03:54 PM
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#41 |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Workout For:
Tuesday December 18, 2007 1a)DB Bench Press 30x4 35x4 35x4 35x4 35x4 35x4 1b)BB Rows 85x4 90x4 90x4 90x4 90x4 90x4 2a)Standing BB Military Press 45x8 45x8 45x8 2b)CG Pulldowns 100x8 100x8 100x8 3a)Alternating DB Curls 25x8 25x8 25x8 (bi's are killing me now!!! 03b)Planks 40sec 40sec 40sec (shaking on these) Cardio: 6 Intervals on the bike
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-20-2007, 04:23 PM
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#42 |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Workout For:
Thursday December 20, 2007 1)Full Squats 65x4 70x4 70x4 70x4 70x4 70x4 (kness have been hurting a bit lately, so I'm just being careful with the weight) 2a)DB Reverse Lunges 25x8 25x8 25x8 2b) SLDL 115x8 115x8 115x8 3)DB Calf Raises 40x8 40x8 40x8
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-20-2007, 11:46 PM
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#43 |
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this is why I'm hot!
Elite Member
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oh...I HATE reverse lunges....don't they hurt your knees??
impressive workout though |
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12-30-2007, 11:13 AM
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#44 | |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Quote:
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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12-30-2007, 12:41 PM
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#45 |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Workout For:
Friday December 21, 2007 1a)Standing DB Military Press 20x4 25x4 25x4 25x4 25x4 25x4 1b)Pulldowns 110x4 110x4 110x4 110x4 110x4 110x4 2a)Incline DB Bench Press 30x8 30x8 30x8 (That's a PR for me!!!! )2b)Long Bar Rows 70x8 70x8 70x8 3a)OH DB Tri Extentions (not exactly sure what to call them?) 35x6 35x6 35x6 3b)Crunches w/obliques 3 sets of 10 Cardio: 6 Intervals on the Bike Workout For: Sunday December 30, 2007 1)DL 135x4 145x4 145x4 145x4 145x4 145x4 2a)BB Split Squat 65x8 Switched to DB Split Squats (knees were hurting me) 25x8 25x8 (much better) 2a)Hypers BW+35x6 BW+35x6 BW+35x6 3)Calf Raises 35x12 35x12
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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01-02-2008, 04:24 PM
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#46 |
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Registered User
Join Date: Dec 2006
Location: Ontario
Posts: 106
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Workout For:
Wednesday January 2, 2008 Workout For: Tuesday December 18, 2007 1b )BB Rows 85x4 90x4 90x4 90x4 90x4 90x4 2)Bench Press 65x4 75x4 80x4 80x4 (lost my form) 75x4 75x4 3a)CG Pulldowns 100x8 100x8 100x8 3b)Standing DB Military Press 20x8 20x8 20x8 4a)EZ Bar Curls 40x6 40x6 40x6 4b)Planks 30sec 30sec 30sec Cardio: none I found it hard to get back into the grove of things but, I'm looking forward to making some changes in my workouts for the new year. I'm thinking of incorporating some bodyweight exercises in my workouts. I'm looking into a few now and I'll see how it goes.
"People seldom see the halting and painful steps by which the most
insignificant success is achieved." -- Annie Sullivan |
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