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04-24-2008, 09:21 AM
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#361 |
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hardr bettr fastr strongr
Elite Member
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alright. today is a rest day. but here's a bit of a progress report.
lately my pants have been fitting a little tighter than i want them to, so i've been trying carb cycling for the past week. so far it's a lot easier than i thought it'd be. i eat carbs everyday, but on rest days, like today, i limit them to green veggies and sweet potatoes except for oatmeal at breakfast. so far i'm liking it! today i put a shirt on that i haven't worn in over a week. the sleeves felt noticeably tighter around my bis/tris  today i was changing out the water cooler jug at work, and that jug today felt lighter to me than it's ever felt before. all those deads and rack pulls are payin' off. also tonight i'm taking update pictures - it's been 8 weeks since i started my bulk. i'm looking forward to comparing the before and now pics.
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
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04-24-2008, 10:07 AM
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#363 |
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Registered User
Join Date: Mar 2008
Location: Connecticut
Posts: 285
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WOW!
Great looking workouts!  Way to go..
-Dennis
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04-24-2008, 10:32 AM
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#364 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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Right. From now on, any attempts to take the good name of goob in jest, will be met by a swift posting of this picture:
 
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04-24-2008, 12:36 PM
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#366 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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 Love it.
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04-24-2008, 09:05 PM
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#367 |
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loyal fan since 1972
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 =nadirmg at the gym on leg day nadirmg after the leg workout.  =nadirmg the day after legs
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
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04-25-2008, 03:25 AM
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#369 |
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iwillmakeyousmelltheglove
Moderator
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I second that, you must join us in our quest for the craziest workout!
Thats awesome about your shirt being tighter, looks like this program is paying off. Keep it up, once the gains start coming you gotta milk it for all its worth!
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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04-25-2008, 06:15 AM
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#370 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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Hmmmm...
 +  = 
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04-25-2008, 01:36 PM
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#372 | |
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Registered User
Join Date: Mar 2008
Location: Connecticut
Posts: 285
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Quote:
part of my life I will never get back... 
-Dennis
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04-25-2008, 06:03 PM
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#373 |
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C'Nucked
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goob getting a little payback, huh...
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04-25-2008, 06:09 PM
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#374 |
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High Intensity Freak
Elite Member
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Brother N, hope all is well my Friend, sorry been away, been dealing with some personal issues, but the Archman is back!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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04-27-2008, 08:54 AM
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#375 | |
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Nice.
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Quote:
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04-27-2008, 12:39 PM
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#376 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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Quote:
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04-29-2008, 08:11 AM
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#377 |
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Registered User
Join Date: Mar 2008
Location: Connecticut
Posts: 285
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Yo Nadir....
The weekend is over!! Get off the babysitter and get back to the gym..  Have you finished with the testing yet? Later,
-Dennis
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04-29-2008, 09:24 PM
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#378 | |
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hardr bettr fastr strongr
Elite Member
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Quote:
 ahem. now that goob has had his revenge on me and posted the picture AGAIN (cookie monster and gonzo) though i did nothing to cause second reprisal, i trust he feels his retribution is done. are we cool, goob? i hope i'm not making a mistake by posting these update pictures. anyway... this is nine weeks into my bulk. i'm seeing more muscle definition in the pictures but i feel bigger than i think i look in the pictures, if that makes any sense. from the first picture you can probably tell i'm a lefty since my right pec isn't as developed as my left one.   never done a bulk before so, not really sure if i'm making good progress or not. i like the difference i'm seeing and i'm feeling a lot stronger. here's the 'before' back picture:  and the 'now' picture with a little bit of lighting adjustments:  i can really see tell a difference in the before and now picture with the back picture, but not so much with the others for some reason...  i'll post my w/o's later when i get some more time.
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
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04-29-2008, 09:30 PM
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#379 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,112
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Holy CRAP! You grew a back! WOW!
Seriously, nice work! Tricep shot is smokin', too! Pecs look great, biceps - size AND veins. DAMN! |
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04-29-2008, 10:00 PM
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#380 |
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Registered User
Join Date: Mar 2008
Location: Connecticut
Posts: 285
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good GOD Nads!
Looking awesome my friend...
  damn your life is busy.. Good luck with all...
-Dennis
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04-29-2008, 10:03 PM
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#381 |
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Registered User
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You must be doing some thing right cuz you look great.
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04-29-2008, 10:56 PM
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#382 |
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this is why I'm hot!
Elite Member
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DAMN....gotta love those lats poppin!
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04-30-2008, 08:46 AM
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#383 |
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C'Nucked
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great progress man!
keep it up! |
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04-30-2008, 08:54 AM
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#384 |
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iwillmakeyousmelltheglove
Moderator
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Looking great man! Seriously, nice fucking work
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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04-30-2008, 11:52 AM
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#385 | ||||||
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hardr bettr fastr strongr
Elite Member
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Quote:
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 that's what i love about this site. everyone (almost everyone) is here for the same thing: self improvement. and it sure is nice to see results after 2 months of hard work! and getting kudos from you all makes it even better!
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
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04-30-2008, 12:04 PM
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#386 |
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iwillmakeyousmelltheglove
Moderator
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Keep training hard and the results will keep coming.
Hell, i started off at 112lbs, lol.
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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04-30-2008, 12:34 PM
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#387 |
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hardr bettr fastr strongr
Elite Member
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wow!
112 pounds?? how much are you up to now and how long has it taken? have you been constantly bulking this whole time or have you been throwing in some cuts to keep your body guessing?
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
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04-30-2008, 12:45 PM
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#388 | |
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iwillmakeyousmelltheglove
Moderator
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Quote:
My goals have varied from program to program, sometimes strength, sometimes conditioning, sometimes hypertrophy. I've just focused on making tough programs and eating right (and a lot - 4000+ calories over 8 meals a day at one stage). Started training around about age 16 so around 5 years now i guess, lol. I really cant remember too well. I made most of my progress in the last 2 or 3 years thanks to IM though Wanna see a before picture? Its horrible.
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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04-30-2008, 01:17 PM
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#389 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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Yeah, we are even. The gonzo pic was more of an afterthought than a second attack. It was a bit of an overkill. Like launching a nuclear attack after having my foot trod on.....
BTW,looking awesome dude, truely excellent work, you look more muscular than me, no joke. Also, perfect shape for the chicks on the beach..... Excellent work.
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04-30-2008, 08:13 PM
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#390 |
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hardr bettr fastr strongr
Elite Member
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gaz- yea i'd love to see a before picture!
wow, so you've gotten up to the 190's, huh? i guess it IS possible for me to put on some muscle then! if you were as light as 112, then you can't be 6ft, right?
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
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i look like a turkey mutant from porno horror land! 
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