| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: BurnTheFat.com |
|
|
|
Thread Tools | Search this Thread | Display Modes |
03-18-2008, 03:18 PM
|
#151 | |
|
Registered User
|
Quote:
|
|
|
       
|
|
03-18-2008, 06:29 PM
|
#152 | |
|
Light weight!
|
Quote:
|
|
|
|
|
|
03-19-2008, 07:04 AM
|
#153 |
|
hardr bettr fastr strongr
Elite Member
|
Wednesday - 03.19.08 - Lats/Back/Bis
Assisted Pull-ups (40) x 10 (40) x 10 (40) x 10 (40) x 10 One-armed DB Rows-----s/s-----Double Crunches 35 x 10-------20x 40 x 10-------20x 40 x 10-------20x 40 x 10-------20x MG Seated Bar Rows 90 x 10 105 x 10 105 x 10 105 x 10 (form started to suffer on last 5 reps) DL-----------s/s------Zottman Curls 125 x 10-------22.5 x 10 (each arm) 125 x 10-------22.5 x 10 125 x 10-------22.5 x 10 Standing Cable Rope Curls------s/s------BB Curls 50 x 10-----------40 x 10 70 x 10-----------40 x 10 60 x 10-----------40 x 10
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
|
|
|
|
03-19-2008, 07:15 AM
|
#155 | |
|
Nice.
|
Quote:
 Nice deads too mate - ooh, high reps, that'll sting especially after that leg day you just had  |
|
|
|
|
|
03-19-2008, 07:57 AM
|
#156 | |
|
hardr bettr fastr strongr
Elite Member
|
Quote:
yea... i was kinda bummed because i couldn't get my deads above 125 today. my legs really were tired. also my grip was suffering from all the pullups, one-armed rows, and seated rows, so the bar was already starting to slip out of my grip. if i went up 10 more pounds i wouldn't have been able to hold it. time to work on my grip strength, eh? and yes, my legs are a little more sore today. not looking forward to tomorrow with the aftermath of the deads...
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
|
|
|
|
|
03-19-2008, 08:19 AM
|
#157 |
|
iwillmakeyousmelltheglove
Moderator
|
Grip strength is the key :thumb
I wouldnt be too hard on yourself though, dude - thats a damn good workout up there. Throwing supersets in is hard work 
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
|
|
|
|
03-19-2008, 08:26 AM
|
#158 | |
|
Nice.
|
Quote:
Let the DOMS commence . . . . . |
|
|
|
|
|
03-19-2008, 09:10 AM
|
#160 | |
|
hardr bettr fastr strongr
Elite Member
|
Quote:
my w/o's take me about 45 min. I do at least 60sec RIs since I'm working on upping the weight - that and supersetting makes a bit longer. whenever i start adding in hiits i'll need to start waking up earlier.... zottmans... i've been doing those back since highschool. i just didn't know what they were called BRother Half was the one that enlightened me. thanks bro!
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
|
|
|
|
|
03-19-2008, 09:11 AM
|
#161 | |
|
hardr bettr fastr strongr
Elite Member
|
Quote:
 cheers, gaz.
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
|
|
|
|
|
03-19-2008, 09:12 AM
|
#162 | |
|
hardr bettr fastr strongr
Elite Member
|
Quote:
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
|
|
|
|
|
03-19-2008, 12:34 PM
|
#163 |
|
loyal fan since 1972
|
dude, you keep this up your goal weight is gonna be 170, cause your getting addicted to the iron.
 
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
03-19-2008, 01:40 PM
|
#164 | |
|
hardr bettr fastr strongr
Elite Member
|
Quote:
 although now that i think of it, i still need to go buy a scale so i can start weighing everyday. but seriously, i've really been enjoying my trips to the gym lately. the pretty blonde girl that's there in the morning is good motivation too she reminds me of jamie eason  :
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
|
|
|
|
|
03-19-2008, 02:07 PM
|
#165 |
|
Registered User
|
speaking of weight gain, have you gone up any on the scale?
|
|
|
|
|
03-19-2008, 02:16 PM
|
#166 | |
|
hardr bettr fastr strongr
Elite Member
|
Quote:
i'll get one tonight/tomorrow. i'm pretty sure i'm gained something (fat or muscle - one of the two) because i can tell my pants fit not quite as loosely as they used to.thing is i didn't want to start weighing myself obsessively every day right off the bat. i'm not expecting much gain. not until it's been at least a month or two. but we'll see. *crosses fingers*
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
|
|
|
|
|
03-19-2008, 04:08 PM
|
#167 |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
|
The only way is up.........
|
|
|
|
|
03-19-2008, 05:41 PM
|
#168 |
|
High Intensity Freak
Elite Member
|
Great lookin w/o, your grip strength will come, just be patient Brother N!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
|
|
|
03-19-2008, 10:04 PM
|
#169 | |
|
Registered User
|
Quote:
lol.... now the truth comes out.... Whatever works right?? |
|
|
|
|
|
03-20-2008, 11:00 AM
|
#170 |
|
loyal fan since 1972
|
i make the mistake of weighing myself every morning that we workout. but i really only pay attention to the weight on friday, after cleaner eating, cardio, and lifting all week.
i think that you would be suprised, at what someone that is 5'5 and a 170 lbs. looks like, besides you cant get any taller, so you might as well get BIGGER 
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo |
|
|
|
|
03-20-2008, 03:49 PM
|
#171 |
|
C'Nucked
|
hey man, thought I'd drop by. workouts are coming along great dude
as for the grip, do you train grip directly? check out Gaz's blog, he has a write up in there about it. |
|
|
|
|
03-21-2008, 08:06 AM
|
#173 | |
|
Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
|
Quote:
Hint: (You can cheat by buying lifting straps, until your grip catches up)
|
|
|
|
|
|
03-21-2008, 09:25 AM
|
#176 | |
|
Nice.
|
Quote:
 That's why i don't use straps - i mean, my grip is pretty bad but if i used straps it would be so much worse! |
|
|
|
|
|
03-21-2008, 12:36 PM
|
#177 |
|
hardr bettr fastr strongr
Elite Member
|
Friday - 03.21.08 - Chest
Flat Bench - at the rack 55 x 10 - warm-up w/bar 105 x 10 105 x 10 125 x 10 135 x 3 - stopped here b/c of shoulder DB Flat Bench Press 30 x 10 30 x 10 30 x 10 30 x 10 sat down at the bench with 35dbs but the extra 5lbs was a huge jump up and given my shoulder i chickened out. probably for the better. Cable Flys 40 x 10 (20lb each arm) 40 x 10 50 x 10 40 x 10 Diamond Push-ups 20x 17x 8x i had this weird feeling in my shoulder. it wasn't a twinge in the muscle or joint, but it felt like electricity running down the surface of my right tricep. really weird - not painful but i stopped just in case. anyone one what that might be? Dips - my fav! bw x 10 bw x 10 bw x 10 bw x 10 Decline Twist Crunches 10x (each side) 10x 10x 10x Cable Crunches 70 x 12 60 x 10 60 x 10 mixed feelings about today. i decided to stop using the smith machine on bench presses too. need to start building up stabilizing muscle strength too or i'll have a hard time transitioning from smith to rack. didn't need to come down in weight too much. i guess i'm getting close to the wall now and will have to really work hard on upping the weight, which is fine. the only thing is that my shoulder will hold me back. it will be hard - wanting to move forward to put on more mass and up my strength but at the same time not forcing myself to go forward at the risk of hurting my rotator cuff again. frustrated about it but i'm resolved to spend however much time it takes to build up my shoulder strength again. tomorrow is arms/shoulders day, so i'll start on it then. i'm frustrated but i refuse to be discouraged.
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
|
|
|
|
03-21-2008, 01:17 PM
|
#179 | |
|
hardr bettr fastr strongr
Elite Member
|
Quote:
probably in a month? i need a couple workouts on my shoulder with high reps and lower weight to help strengthen it before i start asking it to do heavier stuff.
w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
|
|
|
|
|
03-21-2008, 01:25 PM
|
#180 | |
|
Nice.
|
Quote:
Don't rush the shoulder mate - its simply not worth it |
|
|
|
|
Linear Mode
