KEFE's Comeback

KEFE · 12-17-2007, 02:21 PM

Ok so here is the deal:

I got a girlfriend at the beginning of October and at that time i was benching 185x4 but hadn't worked shoulders in a couple of weeks and then i got ganglion in my wrist and I stopped lifting for a while and strength went down and then i tried to start back and my rotaror cuffs were killing me so pretty much the whole time i was with her i didnt workout and i wasnt eating enough.I lost weight and now its time to gain that weight back and more. I will be eating a shitload of food and also doing a 1250 calories homemade wiehgt gainer 1 or 2 times a day. My calorie count will be at 3800 or more and My training will be this:

Monday Squat 4x1-5 Leg curls 3x6-12
Tuesday Bench 4x1-5 Military press 3x6-12
Thursday Power Clens 5x1-5
Friday Deadlift 4x1-5 Leg curls 3x6-12

I am aiming for a BW of 170 on August 08

KEFE · 12-17-2007, 02:26 PM

Also i would like to add that I will be using Animal Pak multi's.

KEFE · 12-17-2007, 02:40 PM

Two more things i would like to add:

I'm not with the girl anymore.

This journal will be exclusive to IronMag and it wont be posted on bodybuilding.com

Doublebase · 12-17-2007, 03:07 PM

Good to see you back KEFE. Girls are a waste of time. Concentrate on school and being healthy.

KEFE · 12-17-2007, 03:26 PM

Ok this workout was disappointing but hey lets look on the bright side: There is room for improvement and I WILL Improve so I won't feel down because it has been about 4 months since my last leg workout.

Squats
135x4
155x3
175x3
185x3

Calf Raises
135x20
135x20

Tomorrow is Bench and military press day so I wil be looking forward to that. Its now time for my shake.

HialeahChico305 · 12-17-2007, 04:20 PM

agreed.......girls are distracting at any age, but cant blame the boy if he took a little break from training for some pussy.

min0 lee · 12-17-2007, 04:24 PM

My Boys Back!!

min0 lee · 12-17-2007, 04:26 PM

Come in, sit down and have a cup of creatine.We have a lot of catching up to do kid.

min0 lee · 12-17-2007, 04:28 PM

Quote:

Originally Posted by KEFE

Two more things i would like to add:

I'm not with the girl anymore.

This journal will be exclusive to IronMag and it wont be posted on bodybuilding.com

Exclusive! Damn, we sure are blessed!P.S. At least he can spell better than ********.

KEFE · 12-17-2007, 04:30 PM

MY bodyweight last week was like 126 and thats very low considering i was 140 before.....I have been extremely sick the last week though and threw up 9 times on friday.

Witchblade · 12-17-2007, 04:31 PM

Good luck man. Those squats ain't too shabby for someone who hasn't worked his legs in four months!

KEFE · 12-17-2007, 04:34 PM

Yeah man most of the wieght I lsot was in the legs...About a month ago my chest was 41 inches unpumped and 42 pumped

KEFE · 12-17-2007, 04:36 PM

Pic taken about 1 and a half weeks ago......kept some upper body size

min0 lee · 12-17-2007, 04:38 PM

Quote:

Originally Posted by KEFE

Pic taken about 1 and a half weeks ago......kept some upper body size

You should bounce back quick. Have to love that Muscle memory.

Doublebase · 12-17-2007, 06:43 PM

Quote:

Originally Posted by KEFE

Pic taken about 1 and a half weeks ago......kept some upper body size

Looking good man. Its good to take time off here and there. You are young. You'll be back normal in less then a month. Good move getting rid of the broad right before Christmas. Saves you some money and boring family functions.

KEFE · 12-17-2007, 06:54 PM

Yeah now i am just gonna look for girls to fuck instead of trying to have a relationship....might be getting some tomorrow.....

min0 lee · 12-17-2007, 07:12 PM

Quote:

Originally Posted by KEFE

Yeah now i am just gonna look for girls to fuck instead of trying to have a relationship....might be getting some tomorrow.....

He's grown before our very eyes.

KEFE · 12-17-2007, 07:19 PM

Animal pak is awesome btu its hell having to take 11 pills......

KEFE · 12-17-2007, 07:20 PM

Oh and I got a new camera.....Samsung 7.2 megapixel

min0 lee · 12-17-2007, 07:26 PM

Quote:

Originally Posted by KEFE

Animal pak is awesome btu its hell having to take 11 pills......

I tried taking them but for some reason it irritated my liver.Yes, taking some many made me feel like gagging.

min0 lee · 12-17-2007, 07:26 PM

Quote:

Originally Posted by KEFE

Oh and I got a new camera.....Samsung 7.2 megapixel

Cool.

min0 lee · 12-17-2007, 07:27 PM

Is that your first girlfriend?

KEFE · 12-17-2007, 07:31 PM

Yeah she was white and filipino and really good lookin......had great hair and everyone liked her hair....i will try to get a pic up of her if i can find one.

KEFE · 12-17-2007, 07:32 PM

Me and her talked about a lot of things for long peroids of time......she has been through a lot and i have too. one time we talked from 8 at night until 5:30 in the morning.

KEFE · 12-17-2007, 07:36 PM

I don't have any recent pics.....only ones from when she was like 12........i can take a pic of her pic that she gave me tho.

min0 lee · 12-17-2007, 07:37 PM

Quote:

Originally Posted by KEFE

Me and her talked about a lot of things for long peroids of time......she has been through a lot and i have too. one time we talked from 8 at night until 5:30 in the morning.

That's the best feeling in the world, when you first start talking for hours about nothing and still wanting to talk more.

KEFE · 12-17-2007, 07:46 PM

Took a pic of her pic...

12-17-2007, 02:21 PM	#1
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	KEFE's Comeback BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok so here is the deal: I got a girlfriend at the beginning of October and at that time i was benching 185x4 but hadn't worked shoulders in a couple of weeks and then i got ganglion in my wrist and I stopped lifting for a while and strength went down and then i tried to start back and my rotaror cuffs were killing me so pretty much the whole time i was with her i didnt workout and i wasnt eating enough.I lost weight and now its time to gain that weight back and more. I will be eating a shitload of food and also doing a 1250 calories homemade wiehgt gainer 1 or 2 times a day. My calorie count will be at 3800 or more and My training will be this: Monday Squat 4x1-5 Leg curls 3x6-12 Tuesday Bench 4x1-5 Military press 3x6-12 Thursday Power Clens 5x1-5 Friday Deadlift 4x1-5 Leg curls 3x6-12 I am aiming for a BW of 170 on August 08
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 02:26 PM	#2
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Also i would like to add that I will be using Animal Pak multi's.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 02:40 PM	#3
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Two more things i would like to add: I'm not with the girl anymore. This journal will be exclusive to IronMag and it wont be posted on bodybuilding.com
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 03:26 PM	#5
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Ok this workout was disappointing but hey lets look on the bright side: There is room for improvement and I WILL Improve so I won't feel down because it has been about 4 months since my last leg workout. Squats 135x4 155x3 175x3 185x3 Calf Raises 135x20 135x20 Tomorrow is Bench and military press day so I wil be looking forward to that. Its now time for my shake.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 04:24 PM	#7
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 29,654 Blog Entries: 3 Photos: 542	My Boys Back!!
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper Ron Paul 2008....maybe....

12-17-2007, 03:07 PM	#4
Doublebase Lightweight, Ya Buddy! Join Date: Mar 2005 Location: Philly Posts: 6,294	Good to see you back KEFE. Girls are a waste of time. Concentrate on school and being healthy.

12-17-2007, 04:20 PM	#6
HialeahChico305 focused on the prize Join Date: Aug 2007 Location: Miami Posts: 702 Photos: 7	agreed.......girls are distracting at any age, but cant blame the boy if he took a little break from training for some pussy.

12-17-2007, 04:26 PM	#8
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 29,654 Blog Entries: 3 Photos: 542	Come in, sit down and have a cup of creatine.We have a lot of catching up to do kid.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper Ron Paul 2008....maybe....

12-17-2007, 04:30 PM	#10
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	MY bodyweight last week was like 126 and thats very low considering i was 140 before.....I have been extremely sick the last week though and threw up 9 times on friday.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 04:31 PM	#11
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 3,931	Good luck man. Those squats ain't too shabby for someone who hasn't worked his legs in four months!
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

12-17-2007, 04:34 PM	#12
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Yeah man most of the wieght I lsot was in the legs...About a month ago my chest was 41 inches unpumped and 42 pumped
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 06:54 PM	#16
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Yeah now i am just gonna look for girls to fuck instead of trying to have a relationship....might be getting some tomorrow.....
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 07:19 PM	#18
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Animal pak is awesome btu its hell having to take 11 pills......
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 07:20 PM	#19
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Oh and I got a new camera.....Samsung 7.2 megapixel
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 07:27 PM	#22
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 29,654 Blog Entries: 3 Photos: 542	Is that your first girlfriend?
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper Ron Paul 2008....maybe....

12-17-2007, 07:31 PM	#23
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Yeah she was white and filipino and really good lookin......had great hair and everyone liked her hair....i will try to get a pic up of her if i can find one.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 07:32 PM	#24
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Me and her talked about a lot of things for long peroids of time......she has been through a lot and i have too. one time we talked from 8 at night until 5:30 in the morning.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

12-17-2007, 07:36 PM	#25
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	I don't have any recent pics.....only ones from when she was like 12........i can take a pic of her pic that she gave me tho.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280