Reply With QuoteAlso i would like to add that I will be using Animal Pak multi's.
KEFE's Comeback
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Thread: KEFE's Comeback
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12-17-2007, 02:21 PM #1*******Labs ELITE MEMBER
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KEFE's Comeback
Ok so here is the deal:
I got a girlfriend at the beginning of October and at that time i was benching 185x4 but hadn't worked shoulders in a couple of weeks and then i got ganglion in my wrist and I stopped lifting for a while and strength went down and then i tried to start back and my rotaror cuffs were killing me so pretty much the whole time i was with her i didnt workout and i wasnt eating enough.I lost weight and now its time to gain that weight back and more. I will be eating a shitload of food and also doing a 1250 calories homemade wiehgt gainer 1 or 2 times a day. My calorie count will be at 3800 or more and My training will be this:
Monday Squat 4x1-5 Leg curls 3x6-12
Tuesday Bench 4x1-5 Military press 3x6-12
Thursday Power Clens 5x1-5
Friday Deadlift 4x1-5 Leg curls 3x6-12
I am aiming for a BW of 170 on August 085'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 02:26 PM #2*******Labs ELITE MEMBER
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5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 02:40 PM #3*******Labs ELITE MEMBER
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Two more things i would like to add:
I'm not with the girl anymore.
This journal will be exclusive to IronMag and it wont be posted on bodybuilding.com5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 03:07 PM #4Senior Member ELITE MEMBER
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Good to see you back KEFE. Girls are a waste of time. Concentrate on school and being healthy.
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12-17-2007, 03:26 PM #5*******Labs ELITE MEMBER
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Ok this workout was disappointing but hey lets look on the bright side: There is room for improvement and I WILL Improve so I won't feel down because it has been about 4 months since my last leg workout.
Squats
135x4
155x3
175x3
185x3
Calf Raises
135x20
135x20
Tomorrow is Bench and military press day so I wil be looking forward to that. Its now time for my shake.5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 04:20 PM #6Elite Matador member
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agreed.......girls are distracting at any age, but cant blame the boy if he took a little break from training for some pussy.
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12-17-2007, 04:24 PM #7Senior Member ELITE MEMBER
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My Boys Back!!
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12-17-2007, 04:26 PM #8Senior Member ELITE MEMBER
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Come in, sit down and have a cup of creatine.We have a lot of catching up to do kid.
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12-17-2007, 04:28 PM #9Senior Member ELITE MEMBER
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Exclusive! Damn, we sure are blessed!P.S. At least he can spell better than ********.
Originally Posted by KEFE
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12-17-2007, 04:30 PM #10*******Labs ELITE MEMBER
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MY bodyweight last week was like 126 and thats very low considering i was 140 before.....I have been extremely sick the last week though and threw up 9 times on friday.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 04:31 PM #11Succinct ELITE MEMBER
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Good luck man. Those squats ain't too shabby for someone who hasn't worked his legs in four months!
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12-17-2007, 04:34 PM #12*******Labs ELITE MEMBER
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Yeah man most of the wieght I lsot was in the legs...About a month ago my chest was 41 inches unpumped and 42 pumped
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 04:36 PM #13*******Labs ELITE MEMBER
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Pic taken about 1 and a half weeks ago......kept some upper body size
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 04:38 PM #14Senior Member ELITE MEMBER
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You should bounce back quick. Have to love that Muscle memory. Originally Posted by KEFE
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12-17-2007, 06:43 PM #15Senior Member ELITE MEMBER
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Looking good man. Its good to take time off here and there. You are young. You'll be back normal in less then a month. Good move getting rid of the broad right before Christmas. Saves you some money and boring family functions. Originally Posted by KEFE
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12-17-2007, 06:54 PM #16*******Labs ELITE MEMBER
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Yeah now i am just gonna look for girls to fuck instead of trying to have a relationship....might be getting some tomorrow.....
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 07:12 PM #17Senior Member ELITE MEMBER
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He's grown before our very eyes. Originally Posted by KEFE
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12-17-2007, 07:19 PM #18*******Labs ELITE MEMBER
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Animal pak is awesome btu its hell having to take 11 pills......
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 07:20 PM #19*******Labs ELITE MEMBER
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Oh and I got a new camera.....Samsung 7.2 megapixel
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 07:26 PM #20Senior Member ELITE MEMBER
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I tried taking them but for some reason it irritated my liver.Yes, taking some many made me feel like gagging. Originally Posted by KEFE
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12-17-2007, 07:26 PM #21Senior Member ELITE MEMBER
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Cool. Originally Posted by KEFE
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12-17-2007, 07:27 PM #22Senior Member ELITE MEMBER
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Is that your first girlfriend?
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12-17-2007, 07:31 PM #23*******Labs ELITE MEMBER
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Yeah she was white and filipino and really good lookin......had great hair and everyone liked her hair....i will try to get a pic up of her if i can find one.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 07:32 PM #24*******Labs ELITE MEMBER
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Me and her talked about a lot of things for long peroids of time......she has been through a lot and i have too. one time we talked from 8 at night until 5:30 in the morning.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 07:36 PM #25*******Labs ELITE MEMBER
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I don't have any recent pics.....only ones from when she was like 12........i can take a pic of her pic that she gave me tho.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 07:37 PM #26Senior Member ELITE MEMBER
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That's the best feeling in the world, when you first start talking for hours about nothing and still wanting to talk more. Originally Posted by KEFE
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12-17-2007, 07:46 PM #27*******Labs ELITE MEMBER
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Took a pic of her pic...
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 07:47 PM #28*******Labs ELITE MEMBER
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She looks better than this when she is just at school sitting there or just standing or looking into my eyes.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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12-17-2007, 07:53 PM #29Senior Member ELITE MEMBER
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Wow! She is very pretty, is the breakup permanent? Originally Posted by KEFE
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12-17-2007, 07:57 PM #30I am Rollo Tomassee.. ELITE MEMBER
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Not bad. Did you fuck her? Originally Posted by KEFE
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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