Thread: Westside For Skinny B******s

Good luck with this dude.

As a Celtic fan, you'll probably be a bit excited/ scared by the prospect of taking on the mighty Barcalona in the Champions League draw, I think this is as far as you go this year....

thanks man

its one of those things aslong as 11 men walk onto the park theres a chance.

We have a geat home record so if we can even take a goal over there it can be done.

what team do you follow?

Machine leg Press

Worked up to a 5 rep max of 135kg

Seated leg Curls 3 sets of 8 at 80kg

Single Leg Step Ups 2 sets of 8 with 2, 10kg DB

didnt finish every thing was a bit tired after the leg presses.

Machine Chest Press worked up to Max for 3 reps did 3 sets of 3 max 90kg

Bar Cable Pulldowns 3 sets of 5 at 38kg

Barbell Shoulder Press 4 sets of 6 at 40kg

Ran out of time so had to finish there.

Worked up to max of 3 reps with 16kg weight attached 2kg more than last week ( wanted to try for 18kg but couldnt this time)

3 sets of 7 DB bench press 24kg DBs ( 1 rep more each set than last week )

seated CG row 48kg 4 sets of 11 (1 more rep per set than last week )

standing rows to the neck 3 sets of 12 25kg

4 sets of 8 cable curls tried to go as heavy as I could and pushed right up to 41kgs felt good at this point.

Started at a new gym better than the last one which is good.

db bench press 3 sets of 6 at 25kg dbs

seated rows 3 sets of 8 at 15 bars dont ahve weight markings on them

lat pulldowns 3 sets of 6 at 35kgs

military barbell press 3 sets of 6 at 50 kgs

was a bit of a mess this session but it was a new gym and I was just trying to get a feel for the place.

2nd day at the new gym again the session was a bit all over the place.

worked on deadlift up to a max for 3 reps of 95kg which I thought was ok as this was the first time in a long while.

barbell front squats only at 40kg then tried to work on back squats getting used to the bar on my back. I dont like putting the bar on my back I dont like the feeling of it being on my spine.

stiff leg deadlifts 3 sets of 6 at 50kg.

Nice workout, Richie.

Have you tried resting the BB on your traps instead of your spine?

Originally Posted by DOMS

Nice workout, Richie.

Have you tried resting the BB on your traps instead of your spine?

thanks DOMS

you mean lower down my back ?

Originally Posted by Richie1888

thanks DOMS

you mean lower down my back ?

Yeah. When you raise your arms, your delts make a pit of sorts. Try resting it there instead of on your trap.

Originally Posted by DOMS

Yeah. When you raise your arms, your delts make a pit of sorts. Try resting it there instead of on your trap.

cool ill give it a try and let you know.

Do try it. There is no substitute for the almighty Back Squat.

worked up to 3 sets of 4 of 27kg db chest press which is a bout as heavy as i could go.

Weighted dips with a 5kg plate on a chain sets of 5 , then 4 failure and then failed on the 4th rep of the last set.

lat pulldowns 4 sets of 8 at 45kg technique started to go at the later reps of the last set.

military barbell press 3 sets 10, 7 ,10 then attempted a 4th which failed after 4 rep

decline bench sit ups with 10kg plate 4 sets of 10

EZ bar curls 4 sets of 10 25kg on bar.

farmers walks with 30kg dumbells 6 lengths then 4 then 2before grip fails

weighted dips worked up to a max 3 reps with 12kg wait on the chain.

bar bench press at 60kg 3 sets 6 reps 5 reps 5 reps

seated cg row 4 sets of 12 plates ( no weight numbers on the plates )

rear delt seated raise 3 sets of 10 10kg dbs

ez bar curls 35kg bar 3 sets of 4

cable ab curls 4 sets of 10 12 plates

felt good and exhausted after this.

will try the back squats on tuesday night doms cheers for the advice.