Fourth Year Student: My Senior Year

Old Navy · 04-21-2008, 12:03 PM

Monday, April 21, 2008, 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 148.0 I lost a bit of control over my contest diet this weekend when I flew from Birmingham to Cape Cod to judge a bodybuilding contest. There was no way I could maintain my strict diet during prejudging and the evening show, the after party and traveling to and from the airports. I am on it today and am confident I will quickly get back on track.

Birmingham Steel Legs Blast Furnace-Fifth Segment (5 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 125 reps - 110 pounds (3:40 without rest). On Thursday we will add :20 to the time.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Seated Calf Raises
3 x 25 - 200 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 250

Abduction
3 x 15 - 250

Abdominal's
2 x 25 Crunches
1 x 25 Leg lifts
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

Old Navy · 04-22-2008, 01:08 PM

Tuesday, April 22, 2008, 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 146.6 pounds-back on track with my contest prep diet.

Today my training partner and I started a new Body Comp workout plan that will take me to my contest in eight weeks. It's designed for upper and lower body work in each session, lifting heavy weights with little rest between sets.

We did dead lifts, lunges, lats pull downs, seated rows, dumb bell curls, incline dumb bell bench press and a few other fun exercises. We finished with 20 minutes of cardio and left the gym floor feeling pretty well drained.

I have added boxing (gloves against pads) to my Personal Training regimen for my clients at the YMCA. My clients love the change. Some of them have never strapped on a pair of boxing gloves. Boxing is a great aerobic exercise.

Old Navy · 04-23-2008, 12:12 PM

Wednesday, April 23, 2008 - 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 145.2 pounds-back on track with my contest prep diet.

Today we did a non-weight training body weight workout. We completed 500 reps in one hour.

Unassisted Pull Ups
10 x 10 - 100 reps

Unassisted Sit Ups
4 x 25 - 100 reps

Hanging Leg Lifts
5 x 20 - 100 reps

Push Ups
10 x 10 - 100 reps

Dips
10 x 10 - 100 reps

25 minutes of tread mill in the morning and another 35 minutes in the afternoon.

Old Navy · 04-24-2008, 01:04 PM

Thursday, April 24, 2008, 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 144.2

Birmingham Steel Legs Blast Furnace-Sixth Segment (6 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 130 reps - 110 pounds (4.00 without rest). On Monday we will add :28 to the time and go 4:28, to celebrate my 65th birthday on April 28.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Donkey Press Seated Calf Raises
3 x 25 - 230 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 250

Abduction
3 x 15 - 250

Abdominal's
2 x 25 Crunches
1 x 25 Leg lifts
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

Old Navy · 04-25-2008, 04:21 PM

Friday, April 25, 2008, 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 144.4 Body Fat 9.0

Today we did several sets of shoulders and biceps, doing 8 reps per set and lifting as heavy as we could for each set.

We also did 30 minutes of tread mill and rowing.

Old Navy · 04-28-2008, 09:33 AM

Monday, April 28, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 146.0

Birmingham Steel Legs Blast Furnace-Seventh Segment (7 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 165 reps - 110 pounds (4:28 without rest). On Thursday we will add time and go 4:40.

Today is my 65th Birthday. For the past 15 years, I have had a goal to be in the best shape of my life on my Birthday. Today, I have once again achieved that goal. For the Legs Blast, I did 4:28 without rest and completed 165 reps to celebrate being 65 on 4/28.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Seated Calf Raises
3 x 25 - 210 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 250

Abduction
3 x 15 - 250

Abdominal's
2 x 25 Crunches
1 x 25 Leg lifts
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

Old Navy · 04-29-2008, 07:45 PM

Tuesday, April 29, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada

Weight: 146.8

I'm still carrying a little extra weight from two days of carbohydrate loading to test the current cutting diet I'm on.

Chest and Triceps Workout

Incline Bench Press
1 x 8 - 115 pounds
1 x 8 - 125 pounds

Decline Bench Press
1 x 8 - 135 pounds
1 x 8 - 155 pounds

Flat Bench Press
1 x 8 - 155 pounds
1 x 8 - 185 pounds

Flat Bench Dumb Bell Flies
1 x 8 - 35 pound dumb bells
1 x 8 - 40 pound dumb bells

Decline Triceps Extensions (Skull Crushers)
2 x 8 - 60 pound bar bell

Triceps Cable Push Downs
2 x 8 - 60 pounds

Tread Mill
30 minutes

Old Navy · 04-30-2008, 03:29 PM

[B]Wednesday, April 30, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada [/b]

Weight: 144.5

Today my training partner and I did a non-weight training slowmo (slow motion) day. Each rep of every exercise had a 5 second up and 5 second down pace. Fun stuff. Brutal.

Slowmo Pull Ups
3 x 10

Slomo Push Ups
3 x 10

Slomo Hanging Leg Raises
3 x 10

Slomo Slant Board Crunches
3 x 10

Skip Rope
3 x 100 regular speed skips

Tread Mill
30 minutes of moderate speed

Old Navy · 05-01-2008, 01:35 PM

Thursday, May 1, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 147.0

Birmingham Steel Legs Blast Furnace-Eights Segment (8 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 150 reps - 110 pounds (4:28 without rest). On Monday we will add :20 and go 5:00.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Donkey Press Seated Calf Raises
3 x 25 - 250 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 250

Abduction
3 x 15 - 250

Abdominal's
2 x 25 Crunches
1 x 25 Leg lifts
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

Old Navy · 05-02-2008, 11:48 AM

Friday, May 2, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 146.2

Today my training partner and I worked back and lats:

Cable Lats Pull Downs
1 x 8 - 100 pounds
1 x 8 - 110 pounds
1 x 8 - 120 pounds

Dumb Bell Bench Lat Pulls
1 x 8 - 50 pounds each arm
1 x 8 - 60 pounds each arm
1 x 8 - 65 pounds each arm

Dumb Bell Bench Pull Overs
3 x 8 - 60 pounds

Tread Mill
30 minutes of moderate speed

Hot Tub
20 minutes of soaking and BSing. It's Friday. Yea!

Old Navy · 05-05-2008, 01:34 PM

Monday, May 5, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 146.6 (After a Re-Feed Day)

Birmingham Steel Legs Blast Furnace-Eights Segment (9 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 190 reps - 110 pounds (5.00 without rest).
On Monday we will add :20 and go 5:20.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Seated Calf Raises
3 x 25 - 225 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 250

Abduction
3 x 15 - 250

Abdominal's
2 x 25 Crunches
2 x 25 Kneeling Rope Pull Downs
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

Old Navy · 05-06-2008, 02:01 PM

Tuesday, May 6, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 146.2

Chest and Triceps

Hammer Strength Equipment

Iso Lateral Bench Press
1 x 8 - 90 pounds
1 x 8 - 110 pounds
1 x 8 - 120 pounds

Iso Lateral Super Incline Press
1 x 8 - 110 pounds
1 x 8 - 140 pounds
1 x 8 - 150 pounds

Iso Lateral Wide Chess Press
1 x 8 - 200 pounds
1 x 8 - 220 pounds
1 x 8 - 230 pounds

Peck Deck
1 x 8 - 145 pounds
1 x 8 - 160 pounds
1 x 8 - 175 pounds

Triceps Cable Push Downs
1 x 8 - 65 pounds
1 x 8 - 70 pounds
1 x 8 - 75 pounds

Cardio
Tread Mill - 20 minutes of moderate speed, no elevation

Old Navy · 05-07-2008, 02:55 PM

Wednesday, May 7, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 146.0

Today my training partner, Michael Jackson, Brown Belt Karate Man, and I did a bodyweight workout:

Unassisted Pull Ups
10 x 10 - hammer, medium, wide and biceps grips

Push Ups
4 x 25

Crunches
4 x 25

300 Reps. Fun Stuff.

30 Minutes of tread mill

Hot Tub - 20 Minutes - Soothing Stuff

danny81 · 05-07-2008, 04:16 PM

Damn homie u dumb strong dog especially fo yo age.

Old Navy · 05-09-2008, 06:42 PM

Quote:

Originally Posted by danny81

Damn homie u dumb strong dog especially fo yo age.

Dude, I'm a homie dumb strong dog for any age. LOL

Old Navy · 05-09-2008, 06:46 PM

Friday, May 9, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 145.4 - 8.2% body fat (down from 9.3% on 4/28)

I have a cold. I caught it at the Y for sure. Lots of sick people working out and as much as I tried to stay sanitary, I got hit. I took yesterday off from training, but not work. I did a light workout today and also went to work as a Personal Trainer at the Y. I had no choice. If I don't train clients, I don't get paid. I told all of my clients I was "sick" and we kept our distance and still got the job done.

My training partner and I did light shoulders and biceps this morning. I will be back on my rigorous training schedule on Monday.

These shots were taken today. I am tracking well for my contest prep and believe I will come in at around 5-6% body fat for my pro show on June 14th.

Old Navy · 05-12-2008, 12:31 PM

Monday, May 12, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 144.4 pounds

Birmingham Steel Legs Blast Furnace-Eleventh Segment (11 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 200 reps - 110 pounds net (5:40 without rest).
On Thursday we will add :20 and go 6:00.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Donkey Press Seated Calf Raises
3 x 25 - 230 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 300

Abduction
3 x 15 - 250

Abdominals
2 x 25 Crunches
2 x 25 Kneeling Rope Pull Downs
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

Old Navy · 05-13-2008, 11:24 AM

Tuesday, May 14, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 145.2 pounds - After a Re-feed day

Chest and Triceps Workout

Flat Bench Dumb Bell Press/Flies
1 x 8 - 50 pound dumb bells
1 x 8 - 65 pound dumb bells
1 x 8 - 35 pound dumb bells - Flies

Incline Dumb Bell Press/Flies
1 x 8 - 50 pound dumb bells
1 x 8 - 55 pound dumb bells
1 x 8 - 40 pound dumb bells - Flies

Decline Dumb Bell Press/Flies
1 x 8 - 60 pound dumb bells
1 x 8 - 65 pound dumb bells
1 x 8 - 45 pound dumb bells - Flies

Overhead Cable Triceps Rope Pull Down
3 x 8 - 50 pounds

Reverse Grip Single Cable Triceps Pull Down
3 x 8 - 25 pounds

Barbell Skull Crushers Decline Triceps Press
3 x 8 - 60 pound bar bell

Tread Mill
30 minutes - moderate speed. 30 minutes - moderate speed in the PM.

Old Navy · 05-14-2008, 02:03 PM

Wednesday, May 15, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 143.6 pounds

Non-Weight Training Workout - Bodyweight Session

Hanging Leg Lifts
10 x 10

Push Ups
4 x 25

Crunches
4 x 25

Pull Ups
5 x 10

Treadmill
30 minutes at 4.0 speed and 4.0 elevation

Old Navy · 05-16-2008, 07:55 PM

Thursday, May 15 and Friday, May 16, 2008, 3 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 4 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 144.4 pounds

Thursday - Birmingham Steel Legs Blast Furnace-Tenth Segment (10 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 225 reps - 110 pounds net (6:00 without rest).
On Monday we will add :20 and go 6:20.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Seated Machine Calf Raises
3 x 25 - 230 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 290

Abduction
3 x 15 - 250

Abdominals
2 x 25 Crunches
2 x 25 Kneeling Rope Pull Downs
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

Today (Friday) we had a good shoulders and biceps workout. I added cardio sessions throughout the day at my YMCA job.

As I enter my last month of contest prep I am feeling very good about my chances to do well at the FAME Worlds. I am ahead of schedule for cutting and hardening. I am confident that I will bring my best package ever to the stage in Toronto on June 14th.

Old Navy · 05-19-2008, 09:51 AM

Monday, May 19, 2008, 3 Weeks until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 4 Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 145.6 pounds

Birmingham Steel Legs Blast Furnace-Eleventh Segment (11 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 240 reps - 110 pounds net (6:20 without rest).
On Thursday we will add :20 and go 6:40.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Donkey Press Seated Calf Raises
3 x 25 - 230 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 300

Abduction
3 x 15 - 250

Abdominal's
4 x 25 Elevated Feet Crunches

Treadmill
30 minutes of moderate speed, moderate elevation work including three speed splits of HITT. I did another 30 minutes later in the day. I am shooting for 60 minutes a day for the remainder of my contest prep.

Old Navy · 05-25-2008, 02:13 PM

Friday & Saturday, May 23 and 24, 2008, The 2008 NGA Magic City Bodybuilding and Figure Championships, Hoover (Birmingham), Alabama

A full house greeted the men and women athletes at the Hoover High School Auditorium in Birmingham, Alabama on Saturday for the first-ever natural bodybuilding and figure competition held in this city. Hoover High School is famous for the MTV series "Two-A-Days," which was shot on location at the school.

On Friday evening, the athletes checked in at the Better Fitness Nutrition Center in Pelham, a store owned by the show's promoter, Jason Thornton. The athlete's that needed it were weighed to determine their class and everyone took a urinalysis test to determine their seven-year drug-free status. The NGA requires a seven-year period from use of illegal muscle enhancing drugs.

On Saturday, Laura Tourtellot, affectionately known in the body-building world as "Turtle," started Prejudging at 11:15 AM with the Teen Class. This was followed by Men's Novice, Men's Masters, Women's Figure and the Open Men's classes. Laura kept things moving and we were finished with the morning session by 1 PM.

The Athletes returned to the Hoover Auditorium for a 4:30 meeting and then prepared for the 6:15 PM start of the Evening Show. NGA Master Pro, Scott "Old Navy" Hults kicked off the proceedings with an a capella singing of our National Anthem. He also judged the show, along with Guest Poser, NGA Pro Figure Nicole Weeks. All of the competitors brought their best to the stage in hopes of winning a coveted NGA Pro Card. Two athletes won their card that night: Eddy Smith, the Open Men's Middleweight Champion and Adrianne Egan, the Women's Figure Champion. Best Poser went to Lightweight Champion, Kennett Washington, who traveled from South Carolina for the show.

Feedback from several competitors and from the audience was very positive. The enthusiastic crowd enjoyed the friendly atmosphere and obvious camaraderie of a drug-free competition and to a person, the athletes vowed to return next year to have a go at the 2009 NGA Magic City Bodybuilding and Figure Championship, which promises to be a much bigger event.

Old Navy · 05-26-2008, 04:41 PM

Monday, May 26, 2008, 2 Weeks until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 3 Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 142.8 pounds

My training partner and I skipped the Legs Blast workout we usually complete on Mondays and instead did a regular workout.

Dead Lifts
1 x 8 - 185 pounds
1 x 8 - 195 pounds
1 x 8 - 215 pounds

Machine Leg Extensions
1 x 8 - 100 pounds
1 x 8 - 140 pounds
1 x 8 - 175 pounds

Hamstring Curls
1 x 8 - 100 pounds
1 x 8 - 110 pounds
1 x 8 - 120 pounds

Machine Calf Raises
3 x 25 - 200 pounds

Tread Mill
20 minutes

We started at 7 AM and finished by 8:15 AM. We trained at my YMCA and then I had three clients to train before the Y closed early for Memorial Day. My wife and I went to the movies at 1 PM and saw the new Indiana Jones film. Fun. Back to regular training tomorrow.

Old Navy · 05-27-2008, 01:45 PM

Tuesday, May 27, 2008, 2 Weeks until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 3 Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 142.2 pounds

Today my training partner and I worked in the weight room with dumb bells for chest and did some machine triceps exercises.

Flat Bench Dumb Bell Press
1 x 8 - 55 pound dumb bells
1 x 8 - 60 pound dumb bells
1 x 8 - 70 pound dumb bells

Incline Bench Dumb Bell Press
1 x 8 - 40 pound dumb bells
1 x 8 - 50 pound dumb bells
1 x 8 - 55 pound dumb bells

Decline Bench Dumb Bell Press
1 x 8 - 50 pound dumb bells
1 x 8 - 55 pound dumb bells
1 x 8 - 60 pound dumb bells

Dumb Bell Fly's
1 x 8 - 40 pound dumb bells - Flat Bench
1 x 8 - 40 pound dumb bells - Incline Bench
1 x 8 - 50 pound dumb bells - Decline Bench

Triceps Rope Pull Downs
1 x 8 - 70 pounds

04-21-2008, 12:03 PM	#121
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Monday, April 21, 2008, 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada Weight: 148.0 I lost a bit of control over my contest diet this weekend when I flew from Birmingham to Cape Cod to judge a bodybuilding contest. There was no way I could maintain my strict diet during prejudging and the evening show, the after party and traveling to and from the airports. I am on it today and am confident I will quickly get back on track. Birmingham Steel Legs Blast Furnace-Fifth Segment (5 of 16) Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 125 reps - 110 pounds (3:40 without rest). On Thursday we will add :20 to the time. Extensions 2 x 30 - 110 pounds Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20) Seated Calf Raises 3 x 25 - 200 pounds Standing Calf Raises 3 x 25 - Body Weight Adduction 3 x 15 - 250 Abduction 3 x 15 - 250 Abdominal's 2 x 25 Crunches 1 x 25 Leg lifts 1 x 50 Unassisted sit ups Treadmill 30 minutes of moderate speed work
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

04-22-2008, 01:08 PM	#122
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Tuesday, April 22, 2008, 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada Weight: 146.6 pounds-back on track with my contest prep diet. Today my training partner and I started a new Body Comp workout plan that will take me to my contest in eight weeks. It's designed for upper and lower body work in each session, lifting heavy weights with little rest between sets. We did dead lifts, lunges, lats pull downs, seated rows, dumb bell curls, incline dumb bell bench press and a few other fun exercises. We finished with 20 minutes of cardio and left the gym floor feeling pretty well drained. I have added boxing (gloves against pads) to my Personal Training regimen for my clients at the YMCA. My clients love the change. Some of them have never strapped on a pair of boxing gloves. Boxing is a great aerobic exercise.
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

04-23-2008, 12:12 PM	#123
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Wednesday, April 23, 2008 - 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada Weight: 145.2 pounds-back on track with my contest prep diet. Today we did a non-weight training body weight workout. We completed 500 reps in one hour. Unassisted Pull Ups 10 x 10 - 100 reps Unassisted Sit Ups 4 x 25 - 100 reps Hanging Leg Lifts 5 x 20 - 100 reps Push Ups 10 x 10 - 100 reps Dips 10 x 10 - 100 reps 25 minutes of tread mill in the morning and another 35 minutes in the afternoon.
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

04-24-2008, 01:04 PM	#124
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Thursday, April 24, 2008, 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada Weight: 144.2 Birmingham Steel Legs Blast Furnace-Sixth Segment (6 of 16) Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 130 reps - 110 pounds (4.00 without rest). On Monday we will add :28 to the time and go 4:28, to celebrate my 65th birthday on April 28. Extensions 2 x 30 - 110 pounds Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20) Donkey Press Seated Calf Raises 3 x 25 - 230 pounds Standing Calf Raises 3 x 25 - Body Weight Adduction 3 x 15 - 250 Abduction 3 x 15 - 250 Abdominal's 2 x 25 Crunches 1 x 25 Leg lifts 1 x 50 Unassisted sit ups Treadmill 30 minutes of moderate speed work
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

04-25-2008, 04:21 PM	#125
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Friday, April 25, 2008, 7 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 8 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada Weight: 144.4 Body Fat 9.0 Today we did several sets of shoulders and biceps, doing 8 reps per set and lifting as heavy as we could for each set. We also did 30 minutes of tread mill and rowing.
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

04-28-2008, 09:33 AM	#126
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Monday, April 28, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 NGA Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada Weight: 146.0 Birmingham Steel Legs Blast Furnace-Seventh Segment (7 of 16) Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 165 reps - 110 pounds (4:28 without rest). On Thursday we will add time and go 4:40. Today is my 65th Birthday. For the past 15 years, I have had a goal to be in the best shape of my life on my Birthday. Today, I have once again achieved that goal. For the Legs Blast, I did 4:28 without rest and completed 165 reps to celebrate being 65 on 4/28. Extensions 2 x 30 - 110 pounds Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20) Seated Calf Raises 3 x 25 - 210 pounds Standing Calf Raises 3 x 25 - Body Weight Adduction 3 x 15 - 250 Abduction 3 x 15 - 250 Abdominal's 2 x 25 Crunches 1 x 25 Leg lifts 1 x 50 Unassisted sit ups Treadmill 30 minutes of moderate speed work
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

04-29-2008, 07:45 PM	#127
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Tuesday, April 29, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada Weight: 146.8 I'm still carrying a little extra weight from two days of carbohydrate loading to test the current cutting diet I'm on. Chest and Triceps Workout Incline Bench Press 1 x 8 - 115 pounds 1 x 8 - 125 pounds Decline Bench Press 1 x 8 - 135 pounds 1 x 8 - 155 pounds Flat Bench Press 1 x 8 - 155 pounds 1 x 8 - 185 pounds Flat Bench Dumb Bell Flies 1 x 8 - 35 pound dumb bells 1 x 8 - 40 pound dumb bells Decline Triceps Extensions (Skull Crushers) 2 x 8 - 60 pound bar bell Triceps Cable Push Downs 2 x 8 - 60 pounds Tread Mill 30 minutes
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

04-30-2008, 03:29 PM	#128
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	[B]Wednesday, April 30, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada [/b] Weight: 144.5 Today my training partner and I did a non-weight training slowmo (slow motion) day. Each rep of every exercise had a 5 second up and 5 second down pace. Fun stuff. Brutal. Slowmo Pull Ups 3 x 10 Slomo Push Ups 3 x 10 Slomo Hanging Leg Raises 3 x 10 Slomo Slant Board Crunches 3 x 10 Skip Rope 3 x 100 regular speed skips Tread Mill 30 minutes of moderate speed
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-01-2008, 01:35 PM	#129
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Thursday, May 1, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 147.0 Birmingham Steel Legs Blast Furnace-Eights Segment (8 of 16) Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 150 reps - 110 pounds (4:28 without rest). On Monday we will add :20 and go 5:00. Extensions 2 x 30 - 110 pounds Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20) Donkey Press Seated Calf Raises 3 x 25 - 250 pounds Standing Calf Raises 3 x 25 - Body Weight Adduction 3 x 15 - 250 Abduction 3 x 15 - 250 Abdominal's 2 x 25 Crunches 1 x 25 Leg lifts 1 x 50 Unassisted sit ups Treadmill 30 minutes of moderate speed work
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-02-2008, 11:48 AM	#130
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Friday, May 2, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 146.2 Today my training partner and I worked back and lats: Cable Lats Pull Downs 1 x 8 - 100 pounds 1 x 8 - 110 pounds 1 x 8 - 120 pounds Dumb Bell Bench Lat Pulls 1 x 8 - 50 pounds each arm 1 x 8 - 60 pounds each arm 1 x 8 - 65 pounds each arm Dumb Bell Bench Pull Overs 3 x 8 - 60 pounds Tread Mill 30 minutes of moderate speed Hot Tub 20 minutes of soaking and BSing. It's Friday. Yea!
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-05-2008, 01:34 PM	#131
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Monday, May 5, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 146.6 (After a Re-Feed Day) Birmingham Steel Legs Blast Furnace-Eights Segment (9 of 16) Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 190 reps - 110 pounds (5.00 without rest). On Monday we will add :20 and go 5:20. Extensions 2 x 30 - 110 pounds Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20) Seated Calf Raises 3 x 25 - 225 pounds Standing Calf Raises 3 x 25 - Body Weight Adduction 3 x 15 - 250 Abduction 3 x 15 - 250 Abdominal's 2 x 25 Crunches 2 x 25 Kneeling Rope Pull Downs 1 x 50 Unassisted sit ups Treadmill 30 minutes of moderate speed work
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-06-2008, 02:01 PM	#132
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Tuesday, May 6, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 146.2 Chest and Triceps Hammer Strength Equipment Iso Lateral Bench Press 1 x 8 - 90 pounds 1 x 8 - 110 pounds 1 x 8 - 120 pounds Iso Lateral Super Incline Press 1 x 8 - 110 pounds 1 x 8 - 140 pounds 1 x 8 - 150 pounds Iso Lateral Wide Chess Press 1 x 8 - 200 pounds 1 x 8 - 220 pounds 1 x 8 - 230 pounds Peck Deck 1 x 8 - 145 pounds 1 x 8 - 160 pounds 1 x 8 - 175 pounds Triceps Cable Push Downs 1 x 8 - 65 pounds 1 x 8 - 70 pounds 1 x 8 - 75 pounds Cardio Tread Mill - 20 minutes of moderate speed, no elevation
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-07-2008, 02:55 PM	#133
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Wednesday, May 7, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 146.0 Today my training partner, Michael Jackson, Brown Belt Karate Man, and I did a bodyweight workout: Unassisted Pull Ups 10 x 10 - hammer, medium, wide and biceps grips Push Ups 4 x 25 Crunches 4 x 25 300 Reps. Fun Stuff. 30 Minutes of tread mill Hot Tub - 20 Minutes - Soothing Stuff
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-07-2008, 04:16 PM	#134
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	Damn homie u dumb strong dog especially fo yo age.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-12-2008, 12:31 PM	#137
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Monday, May 12, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 144.4 pounds Birmingham Steel Legs Blast Furnace-Eleventh Segment (11 of 16) Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 200 reps - 110 pounds net (5:40 without rest). On Thursday we will add :20 and go 6:00. Extensions 2 x 30 - 110 pounds Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20) Donkey Press Seated Calf Raises 3 x 25 - 230 pounds Standing Calf Raises 3 x 25 - Body Weight Adduction 3 x 15 - 300 Abduction 3 x 15 - 250 Abdominals 2 x 25 Crunches 2 x 25 Kneeling Rope Pull Downs 1 x 50 Unassisted sit ups Treadmill 30 minutes of moderate speed work
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-13-2008, 11:24 AM	#138
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Tuesday, May 14, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 145.2 pounds - After a Re-feed day Chest and Triceps Workout Flat Bench Dumb Bell Press/Flies 1 x 8 - 50 pound dumb bells 1 x 8 - 65 pound dumb bells 1 x 8 - 35 pound dumb bells - Flies Incline Dumb Bell Press/Flies 1 x 8 - 50 pound dumb bells 1 x 8 - 55 pound dumb bells 1 x 8 - 40 pound dumb bells - Flies Decline Dumb Bell Press/Flies 1 x 8 - 60 pound dumb bells 1 x 8 - 65 pound dumb bells 1 x 8 - 45 pound dumb bells - Flies Overhead Cable Triceps Rope Pull Down 3 x 8 - 50 pounds Reverse Grip Single Cable Triceps Pull Down 3 x 8 - 25 pounds Barbell Skull Crushers Decline Triceps Press 3 x 8 - 60 pound bar bell Tread Mill 30 minutes - moderate speed. 30 minutes - moderate speed in the PM.
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-14-2008, 02:03 PM	#139
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Wednesday, May 15, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 143.6 pounds Non-Weight Training Workout - Bodyweight Session Hanging Leg Lifts 10 x 10 Push Ups 4 x 25 Crunches 4 x 25 Pull Ups 5 x 10 Treadmill 30 minutes at 4.0 speed and 4.0 elevation
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-16-2008, 07:55 PM	#140
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Thursday, May 15 and Friday, May 16, 2008, 3 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 4 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 144.4 pounds Thursday - Birmingham Steel Legs Blast Furnace-Tenth Segment (10 of 16) Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 225 reps - 110 pounds net (6:00 without rest). On Monday we will add :20 and go 6:20. Extensions 2 x 30 - 110 pounds Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20) Seated Machine Calf Raises 3 x 25 - 230 pounds Standing Calf Raises 3 x 25 - Body Weight Adduction 3 x 15 - 290 Abduction 3 x 15 - 250 Abdominals 2 x 25 Crunches 2 x 25 Kneeling Rope Pull Downs 1 x 50 Unassisted sit ups Treadmill 30 minutes of moderate speed work Today (Friday) we had a good shoulders and biceps workout. I added cardio sessions throughout the day at my YMCA job. As I enter my last month of contest prep I am feeling very good about my chances to do well at the FAME Worlds. I am ahead of schedule for cutting and hardening. I am confident that I will bring my best package ever to the stage in Toronto on June 14th.
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-19-2008, 09:51 AM	#141
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Monday, May 19, 2008, 3 Weeks until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 4 Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 145.6 pounds Birmingham Steel Legs Blast Furnace-Eleventh Segment (11 of 16) Leg Press (Weight is net, adjusted for the sled and angle of press) 1 x 240 reps - 110 pounds net (6:20 without rest). On Thursday we will add :20 and go 6:40. Extensions 2 x 30 - 110 pounds Hamstring Curls 3 x 10 - 110 pounds, then, each set to failure (3 x 20) Donkey Press Seated Calf Raises 3 x 25 - 230 pounds Standing Calf Raises 3 x 25 - Body Weight Adduction 3 x 15 - 300 Abduction 3 x 15 - 250 Abdominal's 4 x 25 Elevated Feet Crunches Treadmill 30 minutes of moderate speed, moderate elevation work including three speed splits of HITT. I did another 30 minutes later in the day. I am shooting for 60 minutes a day for the remainder of my contest prep.
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-25-2008, 02:13 PM	#142
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Friday & Saturday, May 23 and 24, 2008, The 2008 NGA Magic City Bodybuilding and Figure Championships, Hoover (Birmingham), Alabama A full house greeted the men and women athletes at the Hoover High School Auditorium in Birmingham, Alabama on Saturday for the first-ever natural bodybuilding and figure competition held in this city. Hoover High School is famous for the MTV series "Two-A-Days," which was shot on location at the school. On Friday evening, the athletes checked in at the Better Fitness Nutrition Center in Pelham, a store owned by the show's promoter, Jason Thornton. The athlete's that needed it were weighed to determine their class and everyone took a urinalysis test to determine their seven-year drug-free status. The NGA requires a seven-year period from use of illegal muscle enhancing drugs. On Saturday, Laura Tourtellot, affectionately known in the body-building world as "Turtle," started Prejudging at 11:15 AM with the Teen Class. This was followed by Men's Novice, Men's Masters, Women's Figure and the Open Men's classes. Laura kept things moving and we were finished with the morning session by 1 PM. The Athletes returned to the Hoover Auditorium for a 4:30 meeting and then prepared for the 6:15 PM start of the Evening Show. NGA Master Pro, Scott "Old Navy" Hults kicked off the proceedings with an a capella singing of our National Anthem. He also judged the show, along with Guest Poser, NGA Pro Figure Nicole Weeks. All of the competitors brought their best to the stage in hopes of winning a coveted NGA Pro Card. Two athletes won their card that night: Eddy Smith, the Open Men's Middleweight Champion and Adrianne Egan, the Women's Figure Champion. Best Poser went to Lightweight Champion, Kennett Washington, who traveled from South Carolina for the show. Feedback from several competitors and from the audience was very positive. The enthusiastic crowd enjoyed the friendly atmosphere and obvious camaraderie of a drug-free competition and to a person, the athletes vowed to return next year to have a go at the 2009 NGA Magic City Bodybuilding and Figure Championship, which promises to be a much bigger event.
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge

05-26-2008, 04:41 PM	#143
Old Navy WNSO & NGA Master Pro Join Date: Sep 2006 Location: Alabama Posts: 496 Photos: 20	Monday, May 26, 2008, 2 Weeks until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 3 Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada. Weight: 142.8 pounds My training partner and I skipped the Legs Blast workout we usually complete on Mondays and instead did a regular workout. Dead Lifts 1 x 8 - 185 pounds 1 x 8 - 195 pounds 1 x 8 - 215 pounds Machine Leg Extensions 1 x 8 - 100 pounds 1 x 8 - 140 pounds 1 x 8 - 175 pounds Hamstring Curls 1 x 8 - 100 pounds 1 x 8 - 110 pounds 1 x 8 - 120 pounds Machine Calf Raises 3 x 25 - 200 pounds Tread Mill 20 minutes We started at 7 AM and finished by 8:15 AM. We trained at my YMCA and then I had three clients to train before the Y closed early for Memorial Day. My wife and I went to the movies at 1 PM and saw the new Indiana Jones film. Fun. Back to regular training tomorrow.
	Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME WNSO, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge