S.d.m.f.

countryboy · 05-06-2008, 12:30 PM

Beautiful girl you have there..!

lucifuge · 05-07-2008, 08:55 AM

Quote:

Originally Posted by countryboy

Beautiful girl you have there..!

Hey thanks CB!
I sure think she's a cutie!

lucifuge · 05-07-2008, 08:59 AM

5/6/08
This may be a bit premature, but I'm gonna go on record as saying that "Results" kicks ass.
My numbers went up again last night, significantly on the inclines.

Low Incline Press:
225 x 5
235 x 5
245 x 5
255 x 5 PR

265 x 4 PR

yeah, that's 2 back to back pr's

Low Incline DB Press:
60's x 10, 10, 10
increase in reps

Skull Crushers:
85 x 10
95 x 8
95 x 7
increase in weight

Rope Pressdowns:
60 x 12
80 x 12, 10

Overall, a VERY good session.

S.D.M.F

the other half · 05-07-2008, 10:01 AM

well i wont repeat what i said on your other site.

you have to love the pure innocience(sp) when they are that age.
and then one day they are a 16 year old. which in my case has sucked cause we have her half of every week, so i have missed out on alot of her life.
but we are pretty good buds, she likes the outdoors-hunting,fishing,riding motorcycles and 4 wheelers, and camping.

lucifuge · 05-09-2008, 08:16 AM

Quote:

Originally Posted by the other half

well i wont repeat what i said on your other site.

you have to love the pure innocence(sp fixed) when they are that age.
and then one day they are a 16 year old. which in my case has sucked cause we have her half of every week, so i have missed out on alot of her life.
but we are pretty good buds, she likes the outdoors-hunting,fishing,riding motorcycles and 4 wheelers, and camping.

DAmn, I dunno how I'd deal with not seeing Alli everyday...
It's good that your daughter's into stuff you guys can do together.
Personally I'm terrified of the teenage years because I'm convinced that she's gonna hate me. But, such is life.
I'm glad to hear you're still so close with your daughter.
My brother had a marriage end badly when his daughter was still a baby,the ex moved out of state with the baby and essentially dissapeared. He finally managed to find her and reconnect with her last year. She's grown and married already... that was pretty screwed up.

lucifuge · 05-09-2008, 08:20 AM

5/8/08
Neutral Grip Chins:
BW x 8, 8, 6
Rack Pulls:
245 x 5
275 x 5
315 x 5
325 x 4 PR

Bent Over Rows:
155 10
165 x 10, 10 PR

(no cheating this time, so I'll count 'em)
Dumbell Rows:
70's x 8, 8, 8
Standing Barbell Curls:
95 x 6
100 x 5, 4
(dropped down to 45 lbs for a set of 21's)
Hammer curls:
40's x 7, 7, 7
drop set:
30's x 4,
25's x 4,
20's x 4,
15's x 4
Session went very well again.
I gotta admit, I'm starting to wonder what's in this stuff.

S.D.M.F.

lucifuge · 05-10-2008, 02:54 PM

5/10/08
Shoulders:
Standing Military Press:
105 x 8
145 x 6
165 x 6
175 x 5, 4 PR on reps

Seated Dumbell Press:
70's x 10, 9, 7
Rear Laterals:
30's x 10, 10, 10
Side Laterals:
30's x 10, 10, 10
Barbell Shrugs:
235 x 10, 10, 10

S.D.M.F.

lucifuge · 05-13-2008, 08:30 AM

5/12/08[/b]

Not alot of time tonight, so I just stuck with the big three.

Deads:
225 x 8
295 x 8
345 x 3 PR

Squats:
275 x 3, 3, 3

SLDL:
225 x 5
235 x 5
245 x 5 PR

one of the most intimidating lifts I've ever done

All in all, a good time.
I was really tempted to try for some singles on deads, but decided against it.

S.D.M.F.

lucifuge · 05-14-2008, 11:41 PM

5/14/08

Low Incline Bench:
135 x 8
225 x 8
245 x 8
265 x 6, 3 rep increase

Low Incline Dumbell Bench:
70's x 9, 8, 8

Skull Crushers:
95 x 8
100 x 8, 7 PR

Rope Pressdowns:
100 x 3 technically another PR, but a bit ambitious. I barely got the 3 reps
85 x 8, 8

Crunches:
20, 15, 14

Progress across the board tonight.

S.D.M.F.

the other half · 05-16-2008, 10:16 AM

every time i read your journal its like deja vu!!!!! how weird is that.

lucifuge · 05-16-2008, 12:05 PM

spooky, and that is by design.....

JailHouse · 05-16-2008, 08:07 PM

Quote:

Originally Posted by lucifuge

5/8/08
Neutral Grip Chins:
BW x 8, 8, 6
Rack Pulls:
245 x 5
275 x 5
315 x 5
325 x 4 PR

Bent Over Rows:
155 10
165 x 10, 10 PR

(no cheating this time, so I'll count 'em)
Dumbell Rows:
70's x 8, 8, 8
Standing Barbell Curls:
95 x 6
100 x 5, 4
(dropped down to 45 lbs for a set of 21's)
Hammer curls:
40's x 7, 7, 7
drop set:
30's x 4,
25's x 4,
20's x 4,
15's x 4
Session went very well again.
I gotta admit, I'm starting to wonder what's in this stuff.

S.D.M.F.

What stuff are you taking? Your making lot of good progress.

lucifuge · 05-16-2008, 08:15 PM

Quote:

Originally Posted by JailHouse

What stuff are you taking? Your making lot of good progress.

'Results' from At Large Nutrition

lucifuge · 05-17-2008, 12:17 AM

Mixed it up tonight and had a pretty decent session.
I honestly think it should have and would have been better, except for the fact that I may have hurt my shoulder.
After my second set of pullups I dropped my iPod, as I reached to grab it, I got a slight twinge between my shoulder blades, right about here... on the left side

it did not hurt during lifts, but in between sets it kept getting tighter and tighter, so I kept trying to stretch it out and finished my workout.
Hoping it's nothing to be too concerned about...

5/16/08

Pull Ups:
BW x 8, 8, 8

W.G. Pulldowns:
85 x 20
185 x 5, 5, 5, 5

Reverse Grip Pull Downs:
185 x 5
135 x 8, 8

Dumbell Pullovers:
70 x 10, 8, 8

Preacher Curls:
115 x 3 PR

wow, that's heavy. almost tipped my bench LOL!
85 x 8, 7 much more manageable

Alt Dumbell Curls:
30's x8, 8, 6
(drop)
25's x 6
(drop)
20's x 4

S.D.M.F.

lucifuge · 05-18-2008, 07:02 PM

5/18/08

Switched it up a bit today.

Shoulders:
Standing Military Press:
135 x 10
155 x 8
175 x 5, 3
(drop)
135 x 5

Arnold Presses: forgot how much I liked these
40's x 10, 10, 8

Rear Delt Rows:
85 x 15
115 x 10, 8 + 2 rest/pause

Side Laterals:
30's x 10
40's x 6, 6

'45 degree' shrugs:
115 x 12, 12, 12

nothing spectacular, felt great though. I'll stick with this for a while.Best of all, no 'twinges' from my left shoulder/trap area. Woohoo!

the other half · 05-19-2008, 09:57 AM

ooohhh, the multi uses of a backscratcher!!!!!!

tough workout, i have to start hitting the standing presses harder, we are doing 5x5 with a 30 sec r/p on them right now and im only doing 100 bb.

but the arnolds are such a good movement. i really like those also.

and the preachers, wow.

lucifuge · 05-21-2008, 08:21 AM

5/20/08

Dead Lifts:
225 x 5
315 x 6
350 x 5 PR

Swapped out squats 'cuz after the deads my legs were already shaky and I figured I'd mix it up a bit.
Leg Ext.:
90 x 12
135 x 10
180 x 8 technically another PR, even though I hardly ever do these... I guess it counts.

SLDL:
225 x 8
245 x 5, 5 increased reps

Leg Curls:
70 x 12
90 x 8, 7

Seated Calf Raises: (10 second rest intervals)
115 x 25, 10, 10, 10 = 55 total.

wow, those calf raises were a whole new kind of torture. The reps were tough enough on their own, but coupled with the fact that I just had the bar resting across my knees adds in a whole new angle of fun.
I gotta make a pad for this...

S.D.M.F.

lucifuge · 05-21-2008, 08:32 AM

Quote:

Originally Posted by the other half

ooohhh, the multi uses of a backscratcher!!!!!!

LOL!
Yeah, the backscratcher really is a multipurpose tool.

tough workout, i have to start hitting the standing presses harder, we are doing 5x5 with a 30 sec r/p on them right now and im only doing 100 bb.

As for 5x5 with 30 sec R.I's, that's pretty serious. Sounds like you're hitting it pretty damned hard to me.

but the arnolds are such a good movement. i really like those also.

I think I'm gonna keep 'em in the routine for awhile.
and the preachers, wow.

I wasn't kidding about the bench. I don't have a standard preacher bench, just the regular bench with a preacher attachment, and when I racked the weight after the third rep (well, I say racked, it was more like dropped really...) the whole frikkin bench came off the ground. Scared the shit outta me. Next time I'll have to put some plates on the other end.

JailHouse · 05-21-2008, 03:13 PM

Ya those preachers are mighty! Does your back still hurt?

lucifuge · 05-21-2008, 03:28 PM

Quote:

Originally Posted by JailHouse

Ya those preachers are mighty! Does your back still hurt?

haha, yeah, maybe a bit too mighty... thanks though...
my back doesn't really hurt anymore, just kinda tight.
I'm shooting at finishing my log for ALN and then I'm gonna take a week or so off.

Mista · 05-21-2008, 06:44 PM

Do you do much heavy leg pressing? They work my quads real well.

lucifuge · 05-21-2008, 06:51 PM

Quote:

Originally Posted by Mista

Do you do much heavy leg pressing? They work my quads real well.

not anymore.
I don't have a leg press, but I used to do them by lying on the floor in my smith. It worked pretty well, but it got to the point where it hurt my feet like you wouldn't believe.

lucifuge · 05-22-2008, 11:30 PM

5/22/08

Low Incline Bench:
135 x 10
225 x 10
265 x 7, 4, 4 increased reps

Low Incline Dumbell Press:
70's x 10, 10, 9 increased reps

Skull Crushers:
115 x 5, 5, 5 PR

felt like the knurling on the bar was going to shred my fingers for some reason

Straight Bar Pressdowns:
50 x 15
(10 sec)
10
(15 sec)
10
(20 sec)
9 ouch.

Good stuff!

S.D.M.F.

05-06-2008, 12:30 PM	#121
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 285	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Beautiful girl you have there..!
	-Dennis

05-07-2008, 08:59 AM	#123
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 948 Photos: 11	5/6/08 This may be a bit premature, but I'm gonna go on record as saying that "Results" kicks ass. My numbers went up again last night, significantly on the inclines. Low Incline Press: 225 x 5 235 x 5 245 x 5 255 x 5 PR 265 x 4 PR yeah, that's 2 back to back pr's Low Incline DB Press: 60's x 10, 10, 10 increase in reps Skull Crushers: 85 x 10 95 x 8 95 x 7 increase in weight Rope Pressdowns: 60 x 12 80 x 12, 10 Overall, a VERY good session. S.D.M.F
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-07-2008, 10:01 AM	#124
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	well i wont repeat what i said on your other site. you have to love the pure innocience(sp) when they are that age. and then one day they are a 16 year old. which in my case has sucked cause we have her half of every week, so i have missed out on alot of her life. but we are pretty good buds, she likes the outdoors-hunting,fishing,riding motorcycles and 4 wheelers, and camping.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-09-2008, 08:20 AM	#126
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 948 Photos: 11	5/8/08 Neutral Grip Chins: BW x 8, 8, 6 Rack Pulls: 245 x 5 275 x 5 315 x 5 325 x 4 PR Bent Over Rows: 155 10 165 x 10, 10 PR (no cheating this time, so I'll count 'em) Dumbell Rows: 70's x 8, 8, 8 Standing Barbell Curls: 95 x 6 100 x 5, 4 (dropped down to 45 lbs for a set of 21's) Hammer curls: 40's x 7, 7, 7 drop set: 30's x 4, 25's x 4, 20's x 4, 15's x 4 Session went very well again. I gotta admit, I'm starting to wonder what's in this stuff. S.D.M.F.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-10-2008, 02:54 PM	#127
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 948 Photos: 11	5/10/08 Shoulders: Standing Military Press: 105 x 8 145 x 6 165 x 6 175 x 5, 4 PR on reps Seated Dumbell Press: 70's x 10, 9, 7 Rear Laterals: 30's x 10, 10, 10 Side Laterals: 30's x 10, 10, 10 Barbell Shrugs: 235 x 10, 10, 10 S.D.M.F.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-13-2008, 08:30 AM	#128
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 948 Photos: 11	5/12/08[/b] Not alot of time tonight, so I just stuck with the big three. Deads: 225 x 8 295 x 8 345 x 3 PR Squats: 275 x 3, 3, 3 SLDL: 225 x 5 235 x 5 245 x 5 PR one of the most intimidating lifts I've ever done All in all, a good time. I was really tempted to try for some singles on deads, but decided against it. S.D.M.F.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-14-2008, 11:41 PM	#129
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 948 Photos: 11	5/14/08 Low Incline Bench: 135 x 8 225 x 8 245 x 8 265 x 6, 3 rep increase Low Incline Dumbell Bench: 70's x 9, 8, 8 Skull Crushers: 95 x 8 100 x 8, 7 PR Rope Pressdowns: 100 x 3 technically another PR, but a bit ambitious. I barely got the 3 reps 85 x 8, 8 Crunches: 20, 15, 14 Progress across the board tonight. S.D.M.F.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-16-2008, 10:16 AM	#130
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	every time i read your journal its like deja vu!!!!! how weird is that.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-16-2008, 12:05 PM	#131
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 948 Photos: 11	spooky, and that is by design.....
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-17-2008, 12:17 AM	#134
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 948 Photos: 11	Mixed it up tonight and had a pretty decent session. I honestly think it should have and would have been better, except for the fact that I may have hurt my shoulder. After my second set of pullups I dropped my iPod, as I reached to grab it, I got a slight twinge between my shoulder blades, right about here... on the left side it did not hurt during lifts, but in between sets it kept getting tighter and tighter, so I kept trying to stretch it out and finished my workout. Hoping it's nothing to be too concerned about... 5/16/08 Pull Ups: BW x 8, 8, 8 W.G. Pulldowns: 85 x 20 185 x 5, 5, 5, 5 Reverse Grip Pull Downs: 185 x 5 135 x 8, 8 Dumbell Pullovers: 70 x 10, 8, 8 Preacher Curls: 115 x 3 PR wow, that's heavy. almost tipped my bench LOL! 85 x 8, 7 much more manageable Alt Dumbell Curls: 30's x8, 8, 6 (drop) 25's x 6 (drop) 20's x 4 S.D.M.F.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-18-2008, 07:02 PM	#135
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 948 Photos: 11	5/18/08 Switched it up a bit today. Shoulders: Standing Military Press: 135 x 10 155 x 8 175 x 5, 3 (drop) 135 x 5 Arnold Presses: forgot how much I liked these 40's x 10, 10, 8 Rear Delt Rows: 85 x 15 115 x 10, 8 + 2 rest/pause Side Laterals: 30's x 10 40's x 6, 6 '45 degree' shrugs: 115 x 12, 12, 12 nothing spectacular, felt great though. I'll stick with this for a while.Best of all, no 'twinges' from my left shoulder/trap area. Woohoo!
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-19-2008, 09:57 AM	#136
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,345 Photos: 5	ooohhh, the multi uses of a backscratcher!!!!!! tough workout, i have to start hitting the standing presses harder, we are doing 5x5 with a 30 sec r/p on them right now and im only doing 100 bb. but the arnolds are such a good movement. i really like those also. and the preachers, wow.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

05-21-2008, 08:21 AM	#137
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 948 Photos: 11	5/20/08 Dead Lifts: 225 x 5 315 x 6 350 x 5 PR Swapped out squats 'cuz after the deads my legs were already shaky and I figured I'd mix it up a bit. Leg Ext.: 90 x 12 135 x 10 180 x 8 technically another PR, even though I hardly ever do these... I guess it counts. SLDL: 225 x 8 245 x 5, 5 increased reps Leg Curls: 70 x 12 90 x 8, 7 Seated Calf Raises: (10 second rest intervals) 115 x 25, 10, 10, 10 = 55 total. wow, those calf raises were a whole new kind of torture. The reps were tough enough on their own, but coupled with the fact that I just had the bar resting across my knees adds in a whole new angle of fun. I gotta make a pad for this... S.D.M.F.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-21-2008, 03:13 PM	#139
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	Ya those preachers are mighty! Does your back still hurt?
	Jailhouse Journal Jailhouse Fitday Journal

05-21-2008, 06:44 PM	#141
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Do you do much heavy leg pressing? They work my quads real well.

05-22-2008, 11:30 PM	#143
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 948 Photos: 11	5/22/08 Low Incline Bench: 135 x 10 225 x 10 265 x 7, 4, 4 increased reps Low Incline Dumbell Press: 70's x 10, 10, 9 increased reps Skull Crushers: 115 x 5, 5, 5 PR felt like the knurling on the bar was going to shred my fingers for some reason Straight Bar Pressdowns: 50 x 15 (10 sec) 10 (15 sec) 10 (20 sec) 9 ouch. Good stuff! S.D.M.F.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick