countryboy

Beautiful girl you have there..!

-Dennis

lucifuge

Hey thanks CB!
I sure think she's a cutie!

lucifuge

5/6/08
This may be a bit premature, but I'm gonna go on record as saying that "Results" kicks ass.
My numbers went up again last night, significantly on the inclines.

Low Incline Press:
225 x 5
235 x 5
245 x 5
255 x 5 PR
265 x 4 PR
yeah, that's 2 back to back pr's

Low Incline DB Press:
60's x 10, 10, 10
increase in reps

Skull Crushers:
85 x 10
95 x 8
95 x 7
increase in weight

Rope Pressdowns:
60 x 12
80 x 12, 10

Overall, a VERY good session.
S.D.M.F

the other half

well i wont repeat what i said on your other site.

you have to love the pure innocience(sp) when they are that age.
and then one day they are a 16 year old. which in my case has sucked cause we have her half of every week, so i have missed out on alot of her life.
but we are pretty good buds, she likes the outdoors-hunting,fishing,riding motorcycles and 4 wheelers, and camping.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

lucifuge

DAmn, I dunno how I'd deal with not seeing Alli everyday...
It's good that your daughter's into stuff you guys can do together.
Personally I'm terrified of the teenage years because I'm convinced that she's gonna hate me. But, such is life.
I'm glad to hear you're still so close with your daughter.
My brother had a marriage end badly when his daughter was still a baby,the ex moved out of state with the baby and essentially dissapeared. He finally managed to find her and reconnect with her last year. She's grown and married already... that was pretty screwed up.

lucifuge

5/8/08
Neutral Grip Chins:
BW x 8, 8, 6
Rack Pulls:
245 x 5
275 x 5
315 x 5
325 x 4 PR
Bent Over Rows:
155 10
165 x 10, 10 PR (no cheating this time, so I'll count 'em)
Dumbell Rows:
70's x 8, 8, 8
Standing Barbell Curls:
95 x 6
100 x 5, 4
(dropped down to 45 lbs for a set of 21's)
Hammer curls:
40's x 7, 7, 7
drop set:
30's x 4,
25's x 4,
20's x 4,
15's x 4
Session went very well again.
I gotta admit, I'm starting to wonder what's in this stuff.
S.D.M.F.

lucifuge

5/10/08
Shoulders:
Standing Military Press:
105 x 8
145 x 6
165 x 6
175 x 5, 4 PR on reps
Seated Dumbell Press:
70's x 10, 9, 7
Rear Laterals:
30's x 10, 10, 10
Side Laterals:
30's x 10, 10, 10
Barbell Shrugs:
235 x 10, 10, 10
S.D.M.F.

lucifuge

5/12/08[/b]

Not alot of time tonight, so I just stuck with the big three.

Deads:
225 x 8
295 x 8
345 x 3 PR

Squats:
275 x 3, 3, 3

SLDL:
225 x 5
235 x 5
245 x 5 PR one of the most intimidating lifts I've ever done

All in all, a good time.
I was really tempted to try for some singles on deads, but decided against it.

S.D.M.F.

lucifuge

5/14/08

Low Incline Bench:
135 x 8
225 x 8
245 x 8
265 x 6, 3 rep increase

Low Incline Dumbell Bench:
70's x 9, 8, 8

Skull Crushers:
95 x 8
100 x 8, 7 PR

Rope Pressdowns:
100 x 3 technically another PR, but a bit ambitious. I barely got the 3 reps
85 x 8, 8

Crunches:
20, 15, 14

Progress across the board tonight.
S.D.M.F.

the other half

every time i read your journal its like deja vu!!!!! how weird is that.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

lucifuge

spooky, and that is by design.....

JailHouse

What stuff are you taking? Your making lot of good progress.

Jailhouse Journal

lucifuge

'Results' from At Large Nutrition

lucifuge

Mixed it up tonight and had a pretty decent session.
I honestly think it should have and would have been better, except for the fact that I may have hurt my shoulder.
After my second set of pullups I dropped my iPod, as I reached to grab it, I got a slight twinge between my shoulder blades, right about here... on the left side


it did not hurt during lifts, but in between sets it kept getting tighter and tighter, so I kept trying to stretch it out and finished my workout.
Hoping it's nothing to be too concerned about...

5/16/08

Pull Ups:
BW x 8, 8, 8

W.G. Pulldowns:
85 x 20
185 x 5, 5, 5, 5

Reverse Grip Pull Downs:
185 x 5
135 x 8, 8

Dumbell Pullovers:
70 x 10, 8, 8

Preacher Curls:
115 x 3 PR wow, that's heavy. almost tipped my bench LOL!
85 x 8, 7 much more manageable

Alt Dumbell Curls:
30's x8, 8, 6
(drop)
25's x 6
(drop)
20's x 4

S.D.M.F.

lucifuge

5/18/08

Switched it up a bit today.

Shoulders:
Standing Military Press:
135 x 10
155 x 8
175 x 5, 3
(drop)
135 x 5

Arnold Presses: forgot how much I liked these
40's x 10, 10, 8

Rear Delt Rows:
85 x 15
115 x 10, 8 + 2 rest/pause

Side Laterals:
30's x 10
40's x 6, 6

'45 degree' shrugs:
115 x 12, 12, 12

nothing spectacular, felt great though. I'll stick with this for a while.Best of all, no 'twinges' from my left shoulder/trap area. Woohoo!

the other half

ooohhh, the multi uses of a backscratcher!!!!!!

tough workout, i have to start hitting the standing presses harder, we are doing 5x5 with a 30 sec r/p on them right now and im only doing 100 bb.

but the arnolds are such a good movement. i really like those also.

and the preachers, wow.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo

lucifuge

5/20/08

Dead Lifts:
225 x 5
315 x 6
350 x 5 PR

Swapped out squats 'cuz after the deads my legs were already shaky and I figured I'd mix it up a bit.
Leg Ext.:
90 x 12
135 x 10
180 x 8 technically another PR, even though I hardly ever do these... I guess it counts.

SLDL:
225 x 8
245 x 5, 5 increased reps

Leg Curls:
70 x 12
90 x 8, 7

Seated Calf Raises: (10 second rest intervals)
115 x 25, 10, 10, 10 = 55 total.

wow, those calf raises were a whole new kind of torture. The reps were tough enough on their own, but coupled with the fact that I just had the bar resting across my knees adds in a whole new angle of fun.
I gotta make a pad for this...

S.D.M.F.

lucifuge

JailHouse

Ya those preachers are mighty! Does your back still hurt?

Jailhouse Journal

lucifuge

haha, yeah, maybe a bit too mighty... thanks though...
my back doesn't really hurt anymore, just kinda tight.
I'm shooting at finishing my log for ALN and then I'm gonna take a week or so off.

Mista

Do you do much heavy leg pressing? They work my quads real well.

lucifuge

not anymore.
I don't have a leg press, but I used to do them by lying on the floor in my smith. It worked pretty well, but it got to the point where it hurt my feet like you wouldn't believe.

lucifuge

5/22/08

Low Incline Bench:
135 x 10
225 x 10
265 x 7, 4, 4 increased reps

Low Incline Dumbell Press:
70's x 10, 10, 9 increased reps

Skull Crushers:
115 x 5, 5, 5 PR
felt like the knurling on the bar was going to shred my fingers for some reason

Straight Bar Pressdowns:
50 x 15
(10 sec)
10
(15 sec)
10
(20 sec)
9 ouch.

Good stuff!
S.D.M.F.

lucifuge

5/25/08
back
neutral grip chins:
BW x 4, 4, 4

Rack Pulls:
315 x 3 incredibly heavy for some reason
225 x 10, 10, 10 (no pause between reps)

Bent Over Rows:
165 x 10, 10, 10

Dumbell Rows:
70's x 10, 10, 9

Barbell Curls:
95 x 5, 5
65 x 10, 10

Hammer Curls:
40's x 5, 6, 6

Paid the price of a holiday weekend on this one.
Ah well, the burgers, beer, and brats were worth it!

thewicked

looking SOLID luci! Feeling better after the weekend's shenanigans I see?! HAHA

I happened to indulge in some of the holiday spirit myself this weekend.. and had to snap myself out of it in the gym. I'm glad I don't play like I used to outside the gym nowadays that's for sure.

lucifuge

5/27/08
Tonight essentially sucked. I couldn't get my head into the game 'cuz my father in law took a severe turn for the worse and some other crap on my mind.
Standing Military:
135 x 8
165 x 8
175 x 5
185 x 1 PR
completely failed on the 2nd rep, and apparently I had stepped too far out of my power rack because I missed the safety pins completely. So, not only did I manage to drop 185 lbs, I managed to fuck my shins up nicely

I get all the good stuff !!! Anyway....

Arnolds:
40's x 12, 12, 10
Rear Delt Rows:
115 x 12, 12, 10

Side Laterals:
40's x 6, 6

Mista

Ouch!

lucifuge

Yeah, I felt better for about 18 hours or so, then shit got dark again....
anyway, thanks bro
and we can't play like that anymore, we aren't 21. Hang overs hang on now... at least for me anyway.

lucifuge

yeah, it burns like hell

the other half

sorry to hear about the personal probs. but at least you know that going and lifting weights is a great way to clear the mind for awhile, and i know that the little scratch on the shin will be a constant reminder of losing your focus.

regardless. still a good looking workout. props to you.

"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo