DontStop

Well, I think I'm about done with putting on muscle mass. I have all the mass I want in my legs/glutes, shoulder, and chest. The only group that needs improvement is my triceps, and even so, the exercises will be high rep with low weight. Typical? I know.

My workouts I think will be based on circuit training and my cardio will be in the hour+ range.

As for my diet? Low calorie. Wy low calorie you ask? Because I know it works for me.

When I looked like this:


It was super low calorie and alot of cardio. Except now I have more muscle mass so I'll probably lean out a bit more then the picture above

I'm going to start on Monday.

You know, the Nazis had pieces of flair that they made the Jews wear.

soxmuscle

How low of calorie? Are you only looking at calories in versus calories out or are you going to be eating healthy foods in the process?

Age: 20 | Height: 5'7" | Weight: 150 lbs.

Soxmuscle Presents: Westside Training

DontStop

yes healthy
healthy fats healthy everything
so I'll be eating alot but they'll all be very lean proteins, veggies etc.

low cal for me is 1300

You know, the Nazis had pieces of flair that they made the Jews wear.

DeadBolt

lookin good doll keep up the good work hope ya reach your goals!

It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.