Reply With QuoteHow low of calorie? Are you only looking at calories in versus calories out or are you going to be eating healthy foods in the process?
DontStops Cutting (Another Journal)
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01-04-2008, 01:40 PM #1pappy
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DontStops Cutting (Another Journal)
Well, I think I'm about done with putting on muscle mass. I have all the mass I want in my legs/glutes, shoulder, and chest. The only group that needs improvement is my triceps, and even so, the exercises will be high rep with low weight. Typical? I know.
My workouts I think will be based on circuit training and my cardio will be in the hour+ range.
As for my diet? Low calorie. Wy low calorie you ask? Because I know it works for me.
When I looked like this:
It was super low calorie and alot of cardio. Except now I have more muscle mass so I'll probably lean out a bit more then the picture above
I'm going to start on Monday.You know, the Nazis had pieces of flair that they made the Jews wear.
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01-04-2008, 02:00 PM #2Follow @TheUnzippedFly
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01-04-2008, 02:08 PM #3pappy
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yes healthy
healthy fats healthy everything
so I'll be eating alot but they'll all be very lean proteins, veggies etc.
low cal for me is 1300You know, the Nazis had pieces of flair that they made the Jews wear.
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01-10-2008, 03:28 PM #4MP Minister of Pain! ELITE MEMBER
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lookin good doll keep up the good work hope ya reach your goals!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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