Tootsee Roll and hopefully, no longer!

david · 01-25-2008, 08:18 PM

Quote:

Originally Posted by david

NO AM WORKOUT!

Got in around 4AM and woke up for work at 8:30AM!

Not sure what I am doing for tonight. Maybe just swimming for a mile and half! Yep, adding that extra 1/2 in! Goals! Goals! Goals!

I fell asleep and woke up at midnight and then went out!t in!!! Oh no!

david · 01-25-2008, 08:20 PM

NO AM workout

Gee, I wonder why!

OK, got back on track tonight though and did do a mile a half swim!

david · 01-26-2008, 02:10 PM

AM WORKOUT

CHEST

Smith Machine Bench
4 sets/10,10,8,8 reps

Incline DB Bench
4 sets/10 reps

Cable Flys
4 sets/10-15 reps

TRICEPS

Rope pulldowns supersetted with 1 arm pulldowns
4 sets/10 reps both movements

Modified skull crushers w/ DB's supersetted w/ close grip bench
4 sets/20 reps (both movements)

ABS

Leg raises
4sets/15-20 reps (on floor)

Hanging angled leg raises (for obliques)
2 sets/15 reps

Seated knees raises (2 sets) * I guess this is what you call them!

1 mile swim

Fucking Exhausted!

david · 01-27-2008, 01:22 PM

LEG DAY!

Good Gracious!

Sometimes I wonder if what I do... I deserve!

Vertical Leg Press
4 sets/20 reps- Maxed at 405 lbs.

Lay down nautilus squats
4 sets/20 reps

Leg Extensions
4 sets/10-15 reps

HAMSTRINGS

Standing DB extensions
4 sets/15-20 reps

Isolated Single Let curls (standing)
4 sets/20 reps

Lay down leg curls
4sets-10 reps

NO CARDIO

Hmmnn... can you figure that one out??

Burner02 · 01-28-2008, 08:46 AM

looks like yer gonna be walking funny for the next couple days...

david · 01-28-2008, 06:36 PM

Quote:

Originally Posted by Burner02

looks like yer gonna be walking funny for the next couple days...

I was walking funny after I left the gym!!

I did go to the gym and only did 20 mins cardio and abs!

In about an hour I am going to just soak in a jacuzzi and steam room!

Aahhhh the rewards......I think?!?!?!

Heavy shoulders tomorrow and I'm am vengeful!

david · 01-29-2008, 07:01 PM

GOD DAMN... my legs are so lit! I'm having an extreme problem just walking, standing up.... but that's the way it goes, I guess.

So, tonight, I want to get some swimming in and I'm in pain and exhausted. The only thing that stands in front of me is a REDLINE EXTREME. I could suck down 3/4 of it along with some furaguno and do a mile swim for 40 mins!

Hmmnnnn...

david · 01-29-2008, 11:38 PM

Did it and that's what I care about it!

david · 01-31-2008, 12:52 AM

Went to the gym but nothing to applaud to.

Anger!!!

I think that may burn some calories!

david · 01-31-2008, 06:38 PM

1:30 PM

2/3rds of a mile swim.

Under the weather.....

david · 01-31-2008, 11:18 PM

Add another 2/3rd of a mile!

Uggghhh!!

david · 02-02-2008, 08:30 AM

Still under the weather

david · 02-04-2008, 09:28 AM

No workouts

Sunday and Today.

Still this lingering cold!!

david · 02-05-2008, 06:34 PM

I will be back in the 1/2 saddle tomorrow morning. Feeling alot better . Dying to get back to the weights and Redline Extreme along with my supplements!

david · 02-06-2008, 07:04 PM

20 mins of Stationary Bike

SHOULDERS (Awaiting for an x-ray for a pinch nerve)

Side DB Lateral Raises
4 sets/20 reps

Front DB lateral raises
Reverse cable flys (standing)
4 sets/20 reps

Isolated DB flys
4 sets/20 reps

DB shoulder shrugs
4 sets/10 reps

david · 02-08-2008, 07:34 PM

Yesterday

Feeling a little better

Chest

DB Bench
4 sets/ 20 reps

Incline Bench
4 sets/15 reps

Cable Flys
4 sets/20 reps

No cardio

david · 02-08-2008, 07:41 PM

TODAY

AM Workout

BACK

Lat Pulldown
2 sets/20 reps

1 arm nautilius Rows
2 sets/20 reps

Seated Rows
2 sets/20 reps

Reverse Crunch
2 sets 20-25 reps (no weights used)

Standing calf raises
3 sets (difrferent angles)/20 reps

Seated nautilius crunch
4 sets/25 reps

EVENING WORKOUT

1 mile swim

david · 02-10-2008, 10:53 PM

1 mile swim!

Just an easy day!

Leg workout will be coming!

david · 02-19-2008, 06:50 PM

I have not stopped training!

Just been busy and still training!

david · 02-28-2008, 09:21 PM

Still here and still working out! Going through some job changes and getting ready to be super busy!!!!!!

Missing you all!!!

david · 03-18-2008, 09:45 PM

OK, I have been AWOL in this journal bc/ I started a new job that entailed me working 13-16 hours a day! It's over though! I got injured on the job as well!

That's OK, I'm back to normal!

Mista · 03-18-2008, 11:08 PM

Your last 11 sentences have exclamation marks after them. It reminds me of that Seinfeld episode.

01-27-2008, 01:22 PM	#34
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I didn't think I could but I am going to pay the REAPER! LEG DAY! Good Gracious! Sometimes I wonder if what I do... I deserve! Vertical Leg Press 4 sets/20 reps- Maxed at 405 lbs. Lay down nautilus squats 4 sets/20 reps Leg Extensions 4 sets/10-15 reps HAMSTRINGS Standing DB extensions 4 sets/15-20 reps Isolated Single Let curls (standing) 4 sets/20 reps Lay down leg curls 4sets-10 reps NO CARDIO Hmmnn... can you figure that one out??

01-28-2008, 08:46 AM	#35
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,291	looks like yer gonna be walking funny for the next couple days...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

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01-25-2008, 08:20 PM	#32
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	NO AM workout Gee, I wonder why! OK, got back on track tonight though and did do a mile a half swim!

01-26-2008, 02:10 PM	#33
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	AM WORKOUT CHEST Smith Machine Bench 4 sets/10,10,8,8 reps Incline DB Bench 4 sets/10 reps Cable Flys 4 sets/10-15 reps TRICEPS Rope pulldowns supersetted with 1 arm pulldowns 4 sets/10 reps both movements Modified skull crushers w/ DB's supersetted w/ close grip bench 4 sets/20 reps (both movements) ABS Leg raises 4sets/15-20 reps (on floor) Hanging angled leg raises (for obliques) 2 sets/15 reps Seated knees raises (2 sets) * I guess this is what you call them! 1 mile swim Fucking Exhausted!

01-29-2008, 07:01 PM	#37
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	GOD DAMN... my legs are so lit! I'm having an extreme problem just walking, standing up.... but that's the way it goes, I guess. So, tonight, I want to get some swimming in and I'm in pain and exhausted. The only thing that stands in front of me is a REDLINE EXTREME. I could suck down 3/4 of it along with some furaguno and do a mile swim for 40 mins! Hmmnnnn...

01-29-2008, 11:38 PM	#38
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Did it and that's what I care about it!

01-31-2008, 12:52 AM	#39
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Went to the gym but nothing to applaud to. Anger!!! I think that may burn some calories!

01-31-2008, 06:38 PM	#40
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	1:30 PM 2/3rds of a mile swim. Under the weather.....

01-31-2008, 11:18 PM	#41
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Add another 2/3rd of a mile! Uggghhh!!

02-02-2008, 08:30 AM	#42
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Still under the weather

02-04-2008, 09:28 AM	#43
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	No workouts Sunday and Today. Still this lingering cold!!

02-05-2008, 06:34 PM	#44
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I will be back in the 1/2 saddle tomorrow morning. Feeling alot better . Dying to get back to the weights and Redline Extreme along with my supplements!

02-06-2008, 07:04 PM	#45
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	20 mins of Stationary Bike SHOULDERS (Awaiting for an x-ray for a pinch nerve) Side DB Lateral Raises 4 sets/20 reps Front DB lateral raises Reverse cable flys (standing) 4 sets/20 reps Isolated DB flys 4 sets/20 reps DB shoulder shrugs 4 sets/10 reps

02-08-2008, 07:34 PM	#46
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Yesterday Feeling a little better Chest DB Bench 4 sets/ 20 reps Incline Bench 4 sets/15 reps Cable Flys 4 sets/20 reps No cardio

02-08-2008, 07:41 PM	#47
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	TODAY AM Workout BACK Lat Pulldown 2 sets/20 reps 1 arm nautilius Rows 2 sets/20 reps Seated Rows 2 sets/20 reps Reverse Crunch 2 sets 20-25 reps (no weights used) Standing calf raises 3 sets (difrferent angles)/20 reps Seated nautilius crunch 4 sets/25 reps EVENING WORKOUT 1 mile swim

02-10-2008, 10:53 PM	#48
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	1 mile swim! Just an easy day! Leg workout will be coming!

02-19-2008, 06:50 PM	#49
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I have not stopped training! Just been busy and still training!

02-28-2008, 09:21 PM	#50
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	Still here and still working out! Going through some job changes and getting ready to be super busy!!!!!! Missing you all!!!

03-18-2008, 09:45 PM	#51
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	OK, I have been AWOL in this journal bc/ I started a new job that entailed me working 13-16 hours a day! It's over though! I got injured on the job as well! That's OK, I'm back to normal!

03-18-2008, 11:08 PM	#52
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Your last 11 sentences have exclamation marks after them. It reminds me of that Seinfeld episode.