david

So I have had my playime for a year and half!

- Gone are the steroids and the prohormones.
- No more Ephedra, clenbuterol

No more of my cronnies that exist in the old gym of Gold's Sunrise. We've all gone our seperate ways and grown older!

Life Sucks.....

No it doesn't!

So here I am. Back again. My heart is now protected and I have dwindle the dangers of potentially dying due to the aboved mentioned!

Was it worth it? Only for the experience of continued life, knowing that I could've missed out on what it is today, my family, friend's and new experiences. Dying would not have been cool! I am not ready for that, really.

So what have I been doing health wise/exercise.

Let's start by the doctor telling you that you will not be able to engage in high end activities such as working out with heavy weights, basketball games, tennis, etc.

Oh, and the torn miniscus. Brilliant doctor and you want me to go to your "approved" specialist that will help me stabalize rather than stregthen.

Very Brilliant!

Great story Doctor Dork.... the magic word you used was, "you can't, you may never be able to.... I don't recommend you"..

F.U.!

So here I am!

It may have taken a year to get there but I will be posting my new workouts again so you all can testify to what I supposedly "can't" be doing!

david

11:00 AM WORKOUT

Back/Abs

BACK

- Superset of one arm cable rows with pulldowns
4 sets/no rest (real light)
- Chinups inner pullups (weight assisted)
4 sets
-2 sets of bent over barbell rows

*pain in lower back!

Switched to seated rows
4 sets/medium weight

Abs
Very basic*
Regular crunches and leg raises for lower abs
-machine crunches

Basketball court
15 minutes of running around like a clown

Swim/Steam room
* 10 laps(back and forth as 1 lap)
Steam for 5 minutes
*10 laps
Steam again
Jacuzzi for the lower back

StanUk

Good luck with the workouts! Like the sound of running around like a clown on a basketball court!

david

Well, let's just say that I can shoot from the depths of hell and it pisses people off! Alot of people are like, yeah anyone can shoot a ball and make them so I had my friend pass the ball off a pick, I would fake the shot, dribble to the other side of the pick and shoot the jump shoot. But, usually I do the quick jump shot "in the face style because my release is quick.

The clown part is, I'll stand around 35 feet and shoot it like a free throw and have a good % out of it. The bigger clown part is shooting it from half court and running to chase the ball! It's an indoor basketball court so I don't have to run far. It's a great workout since I haven't been able to run for almost a year!

david

I think I am going to do arms today and do high reps/light weight.

Nothing big because I should really take the day off. I probably will get my cardio as I mentioned from the above cardio style workout!

david

Ugghhh!

Triceps

Superset rope pulldowns with 1 arm pull downs.
15 reps/10 reps
3 sets

Superset Close grip bench with double arm tricep extensions
15 reps/10 reps
3 sets

30 mins of basketball
10 laps swimming

Burner02

What??? Were you holding out on me?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

david

Ephedra aka Clenbuterx by VPX I always offered you at a better price way better than Gopro could ever offer! (free!!! That is!)

Clenuterol through the mail is suicide/prison rape!

david

Today's log.


I did nothing! =)

Burner02

'
we can do without the prison sequence...
I remember that packet of liq. clen u sent...It didn't say how much was in it...so I took it AND a cup of coffee...then missed my workout window and had to go to work ramped...THAT was a 'fun' night...ahh...the days.
I miss that stuff! Get amped up in what...5 minutes?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

david

Ooohh... I did send you them! Ha Ha!!! I miss that shit, too! I really do!

david

Morning workout!

40 mins of cardio

Dumbell Bench Press
4 sets/ 20 reps each
30/40/50/50 lbs

Seated Decline press machine (plates)
4 sets

Seated nautilius flys
4 sets

Basketball
15 mins

Evening workout... 1 hour!

david

PM workout

10:00 PM

Attempted light leg workout!

God Damn, I'm feeling the sucky burn already!

I sat in 100+ degree steam room to warm up! Still I felt creeky in my legs!

Everything nautilus!

Squat machine standing
4 sets/15-20 reps

Lay down leg press machine
4 sets/15-20 reps

Seated leg extensions
4 sets/10-15 reps

Steam Room

Steam Room

Steam Room!!!!

soxmuscle

Steam rooms are fun.

What's your schedule like? One day off, one day two workouts...

Age: 20 | Height: 5'7" | Weight: 150 lbs.

Soxmuscle Presents: Westside Training

david

It's so out of whacked because the many changes within my job, etc.

Normally,

Morning

I'll do my major/minor movement along with 35-45 mins of cardio (split 20/25 mins)

Evening

I try to get into the gym for more cardio. I'll double up two/three times a week on a 5 workout day regimen

david

MORNING WORKOUT

Hamstrings

Stiff legged DB rows
4 sets/15 reps

Lay down leg curls
4 sets/20 reps

Inductor/abductor
4 sets/20 reps

20 mins of basketball

NO EVENING WORKOUT!!!

david

NO WORKOUT!!!

I will have one tomorrowand then double splits Sat and on Sun.

david

1 mile swim with Steam room!

Believe me.... this felt good!

Big G

What happened?

journal

david

Just getting old, I guess. No injuries to the knee but I did used to lift heavy, etc.

david

Furaguno
Oxyguno
Liquid L-Carnitine
Liv 52 pills
Redline Extreme

Supplements using so far!

david

Morning Workout

SHOULDERS

Seated ISO military presses supersetted with Front lateral DB raises
4 sets 15-20 rep range per movement

Side Lateral Raises Dumbell supersetted with iso lateral raises
4 sets/10 rep range per movement

Rear cable flys
4 sets

Abs
Lower leg raises
3 sets- 15 reps

Seated crunches
20 reps

1 mile swim (40 mins)

david

There was no double sessions this weekend and for good reason!

AM Workout

BICEPS
Cable Bicep curls
4 sets/20 reps

Standing alternate DB curls supersetted w/ DB hammer curls
4 sets- 10 reps each movement

TRICPES
Rope push downs supersetted w/ 1 arm cable pull downs
4 sets- 15 reps and then 10 reps

Skullcrushers
4 sets- 15-20 reps

1 mile swim- 40 minutes

Eggs

Getting old isn't so bad. Hows it going David?

Work outs looking good^^

david

Holy shiat!

I was trying to get a hold of you and Jenny. I had Jenny's old email address but of course, after 2 years, she would change it!

You must tell me how you both are! Where you are, etc.

Getting old physically stinks but mentally, I'm still 21!!!!!!! Trust me on that statement!

PS. Workouts are hard but I'm trying though!

david

NO WORKOUT!

david

NO AM WORKOUT!

However, I will be doing legs tonight! So the rest is NECESSARY!

david

TONIGHT'S WORKOUT!