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Trojan's Journal

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  1. 04-18-2008, 09:05 PM #121
    TROJANNATION
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    Quote Originally Posted by the other half View Post
    i imagine that your training is just about as tough as your workouts anyways.

    what did you do to your collarbone?
    Quote Originally Posted by Archangel View Post
    Solid w/o's Brother Trojan, what did you do to your collar bone???
    Somehow I broke it bringing someone down in the sled up at the ski hill
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  3. 04-18-2008, 09:05 PM #122
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    Friday, April 18th: Back & Biceps

    PULL UPS
    Bodyweight x10
    Bodyweight x12

    SMITH MACHINE BENT OVER ROW
    226x8
    246x8
    266x8

    WIDE GRIP CABLE ROW
    280x10
    280x10
    280x13

    T-BAR ROW WEIGHT NOT INCLUDING BAR
    135x10
    180x10
    225x10

    STRAIGHT ARM PULL DOWN
    120x12
    130x12
    140x10

    DEADLIFT
    225x10
    315x10

    BARBELL CURL
    135x8
    135x8

    HIGH CABLE CURL Done on an incline, bringing the bar behind my head
    80x15
    100x12
    120x10
    110x10
    90x12
    70x15
    First three sets done with inside grip, last three were done with the outside grip

    CONCENTRATION CURL
    20x20 each
    20x20 each

    Good workout today. My schedule is finally back to normal and I have time to work out again.
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  4. 04-18-2008, 09:09 PM #123
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    I've been working out on and off since my last update, but I hadn't done anything really worth posting. I did get a bunch of new weights last weekend, and now I have 42 45lb plates.



    I've been working on getting them cleaned up and repainted, and finished up the last one today. Here's what they look like now compaired to how they were...

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  5. 04-20-2008, 10:52 AM #124
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    Saturday, April 19th: Legs

    STATIONARY BIKE
    7.5 minutes - Level 6
    2.1 miles, 70 calories

    LEG EXTENSION
    50x12
    85x12
    120x12

    HACK SQUAT - ATG
    140x10
    160x10
    180x10
    Feet as low as possible on platform, narrow stance

    HACK SQUAT - PARALLEL
    270x10
    270x10
    270x10
    Feet in middle of platform, shoulder width stance

    LEG PRESS - ATG
    270x10
    360x10
    450x10

    SUPERSET: LYING LEG CURL + DONKEY CALF RAISE
    85x12 + 126x15
    95x12 + 216x15
    105x12 + 236x15
    115x10 + 256x15
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  6. 04-20-2008, 06:59 PM #125
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    Sunday, April 20th: Chest
    BENCH
    45x20
    95x12
    135x10
    185x15
    185x15

    SUPERSET: INCLINE FLYE + DUMBELL PRESS WEIGHT PER DUMBELL
    50x10 + 50x15
    50x10 + 50x20

    LOW CABLE CROSSOVER WEIGHT PER SIDE
    60x10
    60x10
    60x10

    I'm slowly getting back into chest training. Everything felt pretty good today, but I didn't want to push it yet.
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  7. 04-25-2008, 11:11 AM #126
    the other half
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    well know that the weight are painted, the will be easy to lift right?
    brutal workouts as usual.
    "katt's spotter"
    " its not how much u can benchpress. its how much other people think u can." bob chicherillo
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  8. 04-25-2008, 05:38 PM #127
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    Good lookin w/o's in here BRother Trojan!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37
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  9. 04-26-2008, 11:54 AM #128
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    Quote Originally Posted by the other half View Post
    well know that the weight are painted, the will be easy to lift right?
    brutal workouts as usual.
    Quote Originally Posted by Archangel View Post
    Good lookin w/o's in here BRother Trojan!!!
    Thanks guys. Between being very sick and the broken collarbone I was set back quite a bit in my workouts, but I'm slowly getting back up to strength.
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  10. 04-26-2008, 11:54 AM #129
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    Friday, April 25th: Cardio

    STAIRMASTER
    Level 5 - 1 minute
    Level 8 - 2 minutes
    Level 10 - 2 minutes
    Level 12 - 1 minute
    Level 10 - 1 minute
    Level 14 - 1 minute
    Level 10 - 1 minute
    Level 14 - 1 minute
    Level 10 - 1 minute
    Level 14 - 1 minute
    Level 10 - 1 minute
    Level 16 - 1 minute
    Level 10 - 1 minute
    Level 16 - 1 minute
    Level 10 - 1 minute
    Level 16 - 1 minute
    Level 10 - 1 minute
    Level 18 - 1 minute
    Level 8 - 1 minute
    Level 16 - 1 minute
    Level 10 - 1 minute
    Level 18 - 1 minute
    Level 8 - 1 minute
    Level 12 - 1 minute
    Level 10 - 1 minute
    Level 16 - 1 minute
    Level 10 - 1 minute
    Level 14 - 1 minute
    Level 10 - 2 minutes
    Level 12 - 2 minutes
    Level 8 - 1 minute
    Level 18 - 1 minute
    Level 8 - 3 minutes
    Level 5 - 3 minutes

    Total Time: 42 minutes
    Calories Burned: 476
    Distance: 3208 steps
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  11. 04-26-2008, 11:54 AM #130
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    Saturday, April 26th: Abs & Calves

    ABS GIANT SET
    Jump Rope: 100 skips
    Hanging Leg Raise - 20
    Reverse Crunch - 20
    Crunches: 20
    Oblique Crunches: 20 each way

    Jump Rope: 100 skips
    Hanging Leg Raise - 20
    Reverse Crunch - 20
    Crunches: 20
    Oblique Crunches: 20 each way

    Jump Rope: 100 skips
    Hanging Leg Raise - 20
    Reverse Crunch - 20
    Crunches: 20
    Oblique Crunches: 20 each way


    SEATED CALF RAISE
    126x15
    196x15
    246x15
    246x15
    246x15

    LEG PRESS CALVES ONE LEG AT A TIME
    180x30 each
    180x30 each
    180x30 each
    180x30 each
    180x30 each
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  12. 04-26-2008, 06:00 PM #131
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    Saturday, April 26th: Shoulders, Chest, and Biceps

    JUMP ROPE
    150 skips

    CABLE CROSS LATERALS WEIGHT PER SIDE
    20x10
    20x10

    BENCH
    45x10
    95x10
    135x25
    135x20
    185x20
    185x20

    CABLE CROSSOVER WEIGHT PER SIDE
    70x10
    70x10
    70x10

    OVERHEAD CABLE CURL
    100x10
    110x10
    120x10
    130x10

    ALT. DUMBELL CURL WEIGHT PER DUMBELL
    50x12
    50x12
    50x12

    EZ BAR CURL
    85x10
    85x10

    SHRUGS
    225x20
    225x20
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  13. 04-27-2008, 09:41 PM #132
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    Sunday, April 27th: Quads
    LEG EXTENSION
    35x20
    70x15
    105x12
    140x10

    FRONT SQUAT PARALLEL
    135x12
    185x10
    235x8

    LEG PRESS ATG
    290x10
    380x10
    470x10
    380x20
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  14. 04-30-2008, 07:42 AM #133
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    Monday, April 28




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  15. 04-30-2008, 07:12 PM #134
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    Wednesday, April 30th: Back & Biceps

    WIDE GRIP PULL UPS
    Bodyweight x15
    Bodyweight x15
    Bodyweight x15

    BENT OVER BARBELL ROW
    185x10
    225x10
    245x10
    255x9

    STRAIGHT ARM PULL DOWN
    120x15
    120x15
    120x15

    PREACHER CURL
    65x10
    75x10
    85x10

    INCLINE DUMBELL CURL WEIGHT PER DUMBELL
    45x10
    45x10
    45x9
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  16. 05-03-2008, 08:03 PM #135
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    Saturday, May 3rd: Delts & Chest

    CABLE CROSS LATERALS WEIGHT PER SIDE
    20x10
    20x10
    20x10
    20x10

    FACE PULLS
    70x10
    80x10
    90x10
    100x10

    BARBELL FRONT RAISE
    45x15
    45x15

    BENCH
    135x10
    185x3
    195x3
    195x3
    195x3
    195x3
    195x3
    195x3
    195x3
    135x50

    LOW CABLE CROSSOVER WEIGHT PER SIDE
    50x10
    50x10
    50x10
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  17. 05-07-2008, 11:25 AM #136
    the other half
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    how is the collar bone doing?

    workouts are still kickin ass i see.
    "katt's spotter"
    " its not how much u can benchpress. its how much other people think u can." bob chicherillo
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