Reply With QuoteWhat does your routine consist of?
Healthy Hot Mama's Journal
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Thread: Healthy Hot Mama's Journal
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02-21-2008, 01:43 PM #1Healthy Hot Mama
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Healthy Hot Mama's Journal
What better way to motivate you than to humiliate yourself to the world. LOL...Joking. I keep an online blog, but I figured it wouldn't hurt to start a workout journal here also.
Okay, my goals:
Lose 30 pounds of fat while gaining muscle. As soon as I completely lean out I will concentrate on building muscle. My ultimate goal is to be 150 pounds of muscle, which would be a hell of a feat considering I am 4'11". The original goal was to just get as lean as possible, but now I am totally addcted to the burn. I want to pack on as much muscle as possible, but doing it 100% natural.
I am currently doing cardio 7 days a week. I know I am probably overdoing it, but I have a very sedetary job, so I need to get off my butt every day. I am weight training 6 days a week rotating one body part per a day. I was doing low weight and very high reps (25) and now I am going higher weight and lower reps (10-15).
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02-21-2008, 01:54 PM #2Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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02-21-2008, 02:04 PM #3Healthy Hot Mama
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Where I am at Now
I took a quick pic of me to give a now photo. I won't call it a before because I have been working for a long time. The before pic was me last year at 228 pounds.
I have my workout routine written out on my laptop. I will grab it tonight and post it. Thanks for asking.
So this is where I am at today (just came from working out, so disregard hair and face):
Last edited by healthyhotmama; 02-21-2008 at 02:14 PM.
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02-21-2008, 02:39 PM #4Registered User
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Hi there!
150 lbs of muscle
you are going to be one muscley gal!!!
Good luck!
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02-21-2008, 04:10 PM #5happy sumo ELITE MEMBER
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welcome to IM and good luck. i would recommend the stickies in the training section as a read.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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02-21-2008, 06:22 PM #6Squishy ELITE MEMBER
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Welcome!
So you want to be down 30 to 150? You're at 180 now, right? Down from 228? Great work already!
Like DOMS suggested, post your routine. You'll get lots of free advice (even if you don't want it).
Best of luck!"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-21-2008, 09:22 PM #7Healthy Hot Mama
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Right now I am at 150 down from 228 (it has been 11 months so far), but I still have a lot of body fat. So I want to lose the fat and gain muscle. In the end I will still be 150, but totally different body composition.Welcome!
So you want to be down 30 to 150? You're at 180 now, right? Down from 228? Great work already!
Like DOMS suggested, post your routine. You'll get lots of free advice (even if you don't want it).
Best of luck!
Thank you Katt.Hi there!
150 lbs of muscle you are going to be one muscley gal!!!
Good luck!
Thank you PreMier. I have been reading through everything. This is great.welcome to IM and good luck. i would recommend the stickies in the training section as a read.
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02-21-2008, 10:15 PM #8Squishy ELITE MEMBER
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OK, that makes more sense. I wasn't buying 180 at 4'11" base on that pic.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-22-2008, 08:26 AM #9hardr bettr fastr strongr ELITE MEMBER
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HH-mama, welcome to the journals. Awesome job with the progress! People's progress is encouragement to everyone so keep us posted, yeah?
Wow, if you end up with 150lb of muscle that'll be more than all of me! I'm 135lb
I need to get with it and start movin' heavier stuff!
Has a meal plan been part of your success as well?
Good luck!w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5
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02-22-2008, 09:31 AM #10Registered User
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welcome to our world of fun and never ending excitement.
good luck with your jouney.
and remember, we are here to help you get past the hard times and share the triumphs with you.
"katt's spotter"
" its not how much u can benchpress. its how much other people think u can." bob chicherillo
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02-25-2008, 08:32 PM #11this is why I'm hot! ELITE MEMBER
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hi!! thought I would check out your journal...looks like you've made some great progress so far!! You may want to start posting your workouts/eats in here so we can all comment!!
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02-25-2008, 09:05 PM #12Training like a bitch
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Looking good so far. Good luck on the journey that lays ahead!
Soreness is weakness exiting the body.
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02-26-2008, 07:31 AM #13Give it to me
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Welcome fellow shorty
J/K. See I can talk I'm only 4'10".
I'm Tammy, (everyone calls me fitty) Cute huh?
You've made great progress already. Congratulations. You'll find everyone here is very knowledgeable. We've all been through it all and done it all. Some of us are gaining muscle, some of us are losing fat. You've definitely come to the right place.
I hope you enjoy your time here and rest assured you're gonna meet some of the most wonderful people here.
Welcome!
All the glory to God!
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09-24-2008, 02:57 PM #14Healthy Hot Mama
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Thanks for the welcome and support...
I haven't posted on here in forever. I didn't make it a habit. I have done really well with my workouts and diet though. I need to start writing things down here. I have lost about 10 pounds, but that is while putting on muscle. I will attach a new photo. I need to take the time to get my workout routine written down. I was stagnant for a while and then upped my protein. It has really helped.
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09-24-2008, 07:29 PM #15Healthy Hot Mama
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Before and Now photo comparison...
I made a comparison to show how far I have come in 18 months.
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09-24-2008, 07:41 PM #16Bioidentical Bodybuilder SUPER MODERATOR
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Nice work!
150 lbs of muscle as a natural female at your height MIGHT be a hair optimistic, but let's see what we can do to help you get to where you want to be.
Are you tracking/planning your diet? Let's make sure you have that part set up for this next phase of your physique goals - as I'm sure you're discovering, this changes quite a bit the leaner you become.Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-25-2008, 08:46 AM #17happy sumo ELITE MEMBER
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welcome back
great work, thats an awesome comparison pic
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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09-25-2008, 09:26 AM #18Give it to me
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yeah, nice work....you're definitely on the right track. Keep up your good work.
How is everything going lately.
Is anyone else besides me just taken aback at those boobs????? Someone had to say it...come on, don't act like you weren't thinking it....I know you guys....
All the glory to God!
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09-25-2008, 09:30 AM #19happy sumo ELITE MEMBER
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i like them
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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09-25-2008, 10:27 AM #20Weapon of Choice ELITE MEMBER
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Originally Posted by Fitgirl70
yeah, nice work....you're definitely on the right track. Keep up your good work.
How is everything going lately.
Is anyone else besides me just taken aback at those boobs????? Someone had to say it...come on, don't act like you weren't thinking it....I know you guys....
you have a thing for boobs don't you????
but yeah, damn, that workout pic from earlier in the journal, my God, lucky you (or not depending on your point of view)
http://futuretrainer.blogspot.com/ --My new blog!!
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09-25-2008, 11:18 AM #21Bioidentical Bodybuilder SUPER MODERATOR
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Me too. Boobs are awesome. It must suck to be a guy - I get to cop a feel whenever I want. Originally Posted by PreMier
i like them
<gropes self, smiles>
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-25-2008, 12:28 PM #22Give it to me
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Originally Posted by Stewart20
you have a thing for boobs don't you????
Huh?
Me? 
Uhhhh, yeah! 
All the glory to God!
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09-25-2008, 04:37 PM #23Healthy Hot Mama
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Too Funny
LOL I guess we all want what we don't have and have what we don't want. God has a cruels sense of humor. When I was a little girl a man mistook me for being a boy. I prayed to God to look like a girl. Less than a year later my chest started growing and growing....
As far as diet goes, I am not sure what comes next. Up to now I have been trying to lose weight, so I have had very restricted calories, but high protein. I am not sure how much I need to alter this as I move on to my next phase, which is concentrating on building muscle.
Thanks for all the support!
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09-25-2008, 05:08 PM #24Bioidentical Bodybuilder SUPER MODERATOR
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Can you put some numbers to your diet? I'd like to know your macronutrients - that's grams of protein, carb and fat, and total calories.
What is the average you run?Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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09-26-2008, 10:36 AM #25Going nowhere fast! ELITE MEMBER
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That is some SERIOUS dedication - well done!!! Originally Posted by healthyhotmama
God bless you couSON Originally Posted by Fitgirl70
Is anyone else besides me just taken aback at those boobs????? Someone had to say it...come on, don't act like you weren't thinking it....I know you guys....
Now rollin' with the Raider
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09-26-2008, 11:23 AM #26Going nowhere fast! ELITE MEMBER
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HHM ... how did you keep track of your changes when first beginning. Did you live and die by the scale or did you use the mirror/clothes fitting to track changes?
Now rollin' with the Raider
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04-29-2012, 10:19 AM #27Yahweh MODERATOR
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Tremendous peck development, I would say it's even better then Arnolds?
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04-30-2012, 09:46 PM #28Elite Member SUPER MODERATOR
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Best bump of the decade!
But BLASPHEMYon anyone having better pec development than Arnold!
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05-02-2012, 02:02 AM #29Moderator MODERATOR
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Hello there! Welcome to journal-land. Love your before and after pic. Great results thus far. That is a lot of work, but you did it. Keep pushing towards your goal. Never give up! I'm Tracy, btw!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-02-2012, 02:23 AM #30RISE ABOVE BOARD REP
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old thread her last post in here was in 08, wonder what she looks like now...
“The worst thing I can be is the same as everybody else. I hate that.”
Arnold Schwarzenegger
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