High Intensity Freak

SamEaston · 03-26-2008, 10:01 AM

Christ - it's a regular party in here

Excellent workout there - Monstrous Shrugs after all that work

JailHouse · 03-26-2008, 11:42 PM

Holy wow! The untensity of this journal is crazy!!!

b_reed23 · 03-30-2008, 07:27 AM

Triple Threat · 03-31-2008, 10:39 AM

Quote:

Originally Posted by JailHouse

Holy wow! The untensity of this journal is crazy!!!

Arch is the intensity king.

nadirmg · 03-31-2008, 08:02 PM

hey where'd he go?

katt, go get your whip.

Triple Threat · 04-01-2008, 10:06 AM

Maybe he's been busy smiting obnoxious water aerobics instructors.

Brutus_G · 04-02-2008, 06:12 PM

Quote:

Originally Posted by Triple Threat

Maybe he's been busy smiting obnoxious water aerobics instructors.

I bet that's it.

Archangel · 04-03-2008, 07:42 PM

Hello ALL, sorry have been without a computer for a while now, have still been w/o though, will post more tomorrow!!! Hope all is well w/Everyone!!!

Pylon · 04-03-2008, 07:46 PM

katt · 04-04-2008, 05:40 AM

Quote:

Originally Posted by nadirmg

hey where'd he go?

katt, go get your whip.

the other half · 04-04-2008, 07:19 AM

are we pathetic or what. like we have nothing better to do with our lives!!!!!

Archangel · 04-07-2008, 06:36 PM

Today 4-7-08

CHEST/BACK

Rep Cadence
4/x/2/x

Chest
Flat BB Bench
135x15 warmup
185x8 warmup
225x4 warmup
245x9
r/p
245x2
r/p
245x1 + 1 Forced Rep + 1 Negative

Back
Nautilus Pulldowns
90x15 warmup
180x8 warmup
200x4 warmup
270x11
r/p
270x2
r/p
270x1 + 1 Forced + 1 Negative

Chest
Dips
BW+70x7
r/p
BW+70x2
r/p
BW+70x1 + 2 Negatives

Back
Hammer Strength D.Y. Rows
270x14
r/p
270x4
r/p
270x3 + 1 Negative

Chest
Incline DB Press
85x12
r/p
85x3
r/p
85x2 + 1 Forced Rep

Back
Nautilus Pullovers
170x7
r/p
170x2
r/p
170x1 + 1 Forced Rep + 1 Negative

Deadlifts
365x11

DONE!!! Tried a little Antagonistic training, I really enjoyed it!!!
Light walk on Treadmill for 15 minutes.

b_reed23 · 04-07-2008, 10:37 PM

ahhhh....so it lives!!!!
those are some awsome dips Arch.....great job overall

SamEaston · 04-08-2008, 06:46 AM

Owie - deads at the end of THAT workout??

Intense. Great job!

countryboy · 04-08-2008, 08:27 AM

Wow... great workout...

What does the r/p between some of the sets mean?

nadirmg · 04-08-2008, 08:58 AM

AA, nice work, man! getting closer to the contest, huh? you're going to do great

you WILL be posting pictures, right?

b_reed23 · 04-08-2008, 11:40 AM

Quote:

Originally Posted by countryboy

Wow... great workout...

What does the r/p between some of the sets mean?

rest/pause

Pylon · 04-08-2008, 12:07 PM

Great work Archie!

boilermaker · 04-08-2008, 12:25 PM

Hi Archie!! Doing that comp. in st. louis again??

Archangel · 04-08-2008, 04:54 PM

Quote:

Originally Posted by b_reed23

ahhhh....so it lives!!!!
those are some awsome dips Arch.....great job overall

Yes Maam, I live!!! Thank you Sister Billie!!!

Quote:

Originally Posted by SamEaston

Owie - deads at the end of THAT workout??

Intense. Great job!

Appreciate that Sister Sam!!!

Quote:

Originally Posted by countryboy

Wow... great workout...

What does the r/p between some of the sets mean?

Thank you Brother Country!!! r/p=rest/pause, I should have clarified that, my apologies!!! My partner actually counts out loud 1/1000 up to 10 and I better be ready to HIT it again!!!

Quote:

Originally Posted by nadirmg

AA, nice work, man! getting closer to the contest, huh? you're going to do great

you WILL be posting pictures, right?

Thank you BRother N, yes Sir I will post pics!!!

Quote:

Originally Posted by b_reed23

rest/pause

Thanks for gettin my back Sister Billie!!!

Quote:

Originally Posted by Pylon

Great work Archie!

Thank you BRother Pylon!!! We have to do Sushi sometime my Friend!!!

Quote:

Originally Posted by boilermaker

Hi Archie!! Doing that comp. in st. louis again??

BRother Boiler, glad to have ya back my Friend!!! Yes Sir the Show Me's again!!!

Archangel · 04-08-2008, 04:58 PM

Today 4-8-08
Cardio/Abs

25 Minutes on Elliptical
Interval Training
25 Minutes on Treadmill
Brisk walk

I am SO aggrivated right now!!! My contest in July (The Show-Me's) has been changed from July 12th to now its T.B.A.!!! What the heck is going on??? He has a bad habit of doing this, thats why I have passed on it in the past, but my Friend wants to do it so I agreed, now its been put on hold?!?

Oh well I am doing another one in October called the Gateway Naturals for sure, will keep everyone posted if you like!!!

the other half · 04-08-2008, 06:58 PM

Quote:

Originally Posted by countryboy

Wow... great workout...

What does the r/p between some of the sets mean?

or in this case.......... really pooped

brutal workout.
i hope your workout patner isnt as insensitive as mine is when you are tired!!!!! she can be down right mean i tell ya.

the other half · 04-08-2008, 07:00 PM

sorry to hear about the show, that reallys sucks.

hope he doesnt change it to be much later.

b_reed23 · 04-08-2008, 10:26 PM

......if he makes it later you'll have to wait that much longer for IHOP!!!!!!

Brutus_G · 04-09-2008, 10:04 AM

GJ archie! Those dips make me realize how far i got to go.

03-26-2008, 11:42 PM	#92
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,434 Photos: 3	Holy wow! The untensity of this journal is crazy!!!
	Jailhouse Journal Jailhouse Fitday Journal

03-30-2008, 07:27 AM	#93
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34
	My Journal!

03-31-2008, 08:02 PM	#95
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: Texas Posts: 927 Photos: 7	hey where'd he go? katt, go get your whip.
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

04-03-2008, 07:42 PM	#98
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hello ALL, sorry have been without a computer for a while now, have still been w/o though, will post more tomorrow!!! Hope all is well w/Everyone!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-03-2008, 07:46 PM	#99
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

04-01-2008, 10:06 AM	#96
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	Maybe he's been busy smiting obnoxious water aerobics instructors.

04-04-2008, 07:19 AM	#101
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	are we pathetic or what. like we have nothing better to do with our lives!!!!!
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-07-2008, 06:36 PM	#102
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 4-7-08 CHEST/BACK Rep Cadence 4/x/2/x Chest Flat BB Bench 135x15 warmup 185x8 warmup 225x4 warmup 245x9 r/p 245x2 r/p 245x1 + 1 Forced Rep + 1 Negative Back Nautilus Pulldowns 90x15 warmup 180x8 warmup 200x4 warmup 270x11 r/p 270x2 r/p 270x1 + 1 Forced + 1 Negative Chest Dips BW+70x7 r/p BW+70x2 r/p BW+70x1 + 2 Negatives Back Hammer Strength D.Y. Rows 270x14 r/p 270x4 r/p 270x3 + 1 Negative Chest Incline DB Press 85x12 r/p 85x3 r/p 85x2 + 1 Forced Rep Back Nautilus Pullovers 170x7 r/p 170x2 r/p 170x1 + 1 Forced Rep + 1 Negative Deadlifts 365x11 DONE!!! Tried a little Antagonistic training, I really enjoyed it!!! Light walk on Treadmill for 15 minutes.
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-07-2008, 10:37 PM	#103
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	ahhhh....so it lives!!!! those are some awsome dips Arch.....great job overall
	My Journal!

04-08-2008, 08:27 AM	#105
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 285	Wow... great workout... What does the r/p between some of the sets mean?

04-08-2008, 08:58 AM	#106
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: Texas Posts: 927 Photos: 7	AA, nice work, man! getting closer to the contest, huh? you're going to do great you WILL be posting pictures, right?
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

04-08-2008, 12:07 PM	#108
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Great work Archie!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

04-08-2008, 12:25 PM	#109
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	Hi Archie!! Doing that comp. in st. louis again??
	My Journal: Are We Almost There Yet?

04-08-2008, 04:58 PM	#111
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 4-8-08 Cardio/Abs 25 Minutes on Elliptical Interval Training 25 Minutes on Treadmill Brisk walk I am SO aggrivated right now!!! My contest in July (The Show-Me's) has been changed from July 12th to now its T.B.A.!!! What the heck is going on??? He has a bad habit of doing this, thats why I have passed on it in the past, but my Friend wants to do it so I agreed, now its been put on hold?!? Oh well I am doing another one in October called the Gateway Naturals for sure, will keep everyone posted if you like!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-08-2008, 07:00 PM	#113
the other half loyal fan since 1972 Join Date: Jul 2007 Location: northwest Posts: 1,357 Photos: 5	sorry to hear about the show, that reallys sucks. hope he doesnt change it to be much later.
	"katt's spotter" " its not how much u can benchpress. its how much other people think u can." bob chicherillo

04-08-2008, 10:26 PM	#114
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	......if he makes it later you'll have to wait that much longer for IHOP!!!!!!
	My Journal!

04-09-2008, 10:04 AM	#115
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	GJ archie! Those dips make me realize how far i got to go.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson