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  1. #1
    High Intensity Freak
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    High Intensity Freak

    Hello ALL!!! Sorry to have been away for SO long, good news on the Step-Mom situation, she has had 4 stem cell retreivals last week and is scheduled for the first of 2 stem-cell transfusions tomorrow. Looks like all is well with her and even after all she has put my family through, I find myself hoping and praying that all goes well!!! I am just under 20 weeks out from my contest, its the Show-Mes again, July 12th to be exact, and am in high gear for that!!! My best Friend and Weight Lifting partner is also doing it!!! We have been working in 3 week cycles and this week we have dropped some volume (Not alot as those who know me know I am against high volume, LOL) and have started today on an upper/lower split of just a few exercises in hopes to "take it easy" for this 3 week cycle!!! Here she goes:

    2-25-08
    LOWERS

    Squats

    135x15 warmup
    225x10 warmup
    315x6 warmup
    375x16 (One all out)

    Leg Press
    270x15 warmup
    540x10 warmup
    630x6 warmup
    720x13 (One all out)

    Seated Calve Raises
    90x23 (One all out)

    Cybex Abs Machine
    185x20 (One all out)

    Cybex Back Extensions
    185x20 (One all out)

    Thats it, really light on volume today, LOL!!! The Squats and Leg Presses where done together as warmups and then each work set from there on out was done immediatly after each working set. Hope all is well w/ALL of you!!! Will go check out your journals now, GOD speed you ALL!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  2. #2
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    Welcome Back Arch!! Doing a contest huh? What weight class are you in?

  3. #3
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    good to see your back Arch! knowing what happened between you/your family and your step-mom, you have turned many cheeks, but are a great person for doing it!

    competition huh? sounds good, and with workouts like that you'll be in great shape in no time glad your back!

  4. #4
    GO BUCKEYES!!
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    awesome buddy! 375 x 16, holy crap!

  5. #5
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    He's back...

    This should be fun. Sticking with the HIT I see?
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  6. #6
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    I'm so glad your back with us Archy...you have been missed!!

  7. #7
    Nice.
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    Hey Arch!

    Incredible Squats and Leg Presses Light volume huh, yeah right

    Best of luck for the contest - you'll do great
    Quote Originally Posted by DOMS View Post
    First one to die, loses.
    www.extremebodybuilding.net

  8. #8
    High Intensity Freak
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    Quote Originally Posted by katt View Post
    Welcome Back Arch!! Doing a contest huh? What weight class are you in?
    Thank you Sister Katt!!! Yes Maam, I'm in the 35-39 Masters Division, this is my last year in this division!!!

    Quote Originally Posted by Scarface30 View Post
    good to see your back Arch! knowing what happened between you/your family and your step-mom, you have turned many cheeks, but are a great person for doing it!

    competition huh? sounds good, and with workouts like that you'll be in great shape in no time glad your back!
    Thanks Brother Scar, appreciate that!!! Yes Sir, in July, thanks for the thumbs up my Friend, appreciate that!!!
    Quote Originally Posted by JerseyDevil View Post
    awesome buddy! 375 x 16, holy crap!
    Thanks my Friend, I'm just not right ya know, LOL!!!
    Quote Originally Posted by soxmuscle View Post
    He's back...

    This should be fun. Sticking with the HIT I see?
    Thanks my Friend, I am indeed back!!! Yes Sir, HIT is the only way for me, of course I mix and match my own version, LOL!!!
    Quote Originally Posted by b_reed23 View Post
    I'm so glad your back with us Archy...you have been missed!!
    Thank you Sister Billie, glad to be back and I have missed you all as well, I need the inspiration I get from each of you!!!
    Quote Originally Posted by SamEaston View Post
    Hey Arch!

    Incredible Squats and Leg Presses Light volume huh, yeah right

    Best of luck for the contest - you'll do great
    Thank you for the positive input, much appreciated!!! Thanks for the well wishes too!!!


    Yesterday
    2-27-08
    UPPERS

    Chest
    Incline DB Presses

    45x15 warmup
    65x10 warmup
    85x5 warmup
    105x16

    Instantly to:
    Incline DB Flyes
    (With a deep stretch at the bottom)
    70x7

    Back
    CG Hammer Seated Rows

    90x15 warmup
    180x10 warmup
    205x5 warmup
    270x17

    Instantly to:
    CG Pullup

    BWx1 (30 Second Negative)

    Shoulders
    Seated Military Press

    225x11

    Cable Upright Rows
    11x13

    Biceps
    Seated DB Incline Curls

    60x7 (each arm)

    Triceps
    Eagle Tricep Extensions

    120x23

    Went WAY too heavy on Biceps and too light on Triceps, adjustments will be made!!! Really taking it easy for the next few weeks, then kickin it up into High Gear!!! Cardio is only a brisk walk right now after weights for 20 minutes, will be picking that up in the next few weeks as well!!! Hope all is well!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  9. #9
    High Intensity Freak
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    Today
    2-29-08
    LOWERS

    Leg Press

    180x15 warmup
    360x10 warmup
    540x5 warmup
    630x5 warmup
    770x23

    Seated Leg Curls
    185x17

    Seated Calve Raises
    100x21

    Back Extensions
    BW+45x14

    Rope Ab Pull Downs
    15x20 + Hold
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  10. #10
    Nice.
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    WOW - my eyes almost popped out when i saw 225lb for a seated military press. I had to rub them and look again Incredible!

    CG pullups with a 30s negative too - high intensity indeed
    Quote Originally Posted by DOMS View Post
    First one to die, loses.
    www.extremebodybuilding.net

  11. #11
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    high intensity all the way Arch, great job - 30 second negative?! if that isn't high gear for you, I can't imagine what is!


  12. #12
    Follow @TheUnzippedFly
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    Yea.. you're strong.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  13. #13
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    My God Archie, some crazy numbers in here for sure. you gotta post a pic of your wheels man, cause seriously at 375 for 16 reps in a squat, they must be HUGE. Actually, I would love to see what you look like now, you know, unless you are keeping it a surprise for after the competition.

    Keep it up buddy, your numbers put me to shame

  14. #14
    High Intensity Freak
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    Quote Originally Posted by SamEaston View Post
    WOW - my eyes almost popped out when i saw 225lb for a seated military press. I had to rub them and look again Incredible!

    CG pullups with a 30s negative too - high intensity indeed
    Thank you Sister Sam, much appreciated!!!
    Quote Originally Posted by Scarface30 View Post
    high intensity all the way Arch, great job - 30 second negative?! if that isn't high gear for you, I can't imagine what is!

    Thank you for the positive vibe my Friend, it helps tremendously!!!


    Quote Originally Posted by soxmuscle View Post
    Yea.. you're strong.
    Just tryin to keep up with you ALL!!!
    Quote Originally Posted by Stewart20 View Post
    My God Archie, some crazy numbers in here for sure. you gotta post a pic of your wheels man, cause seriously at 375 for 16 reps in a squat, they must be HUGE. Actually, I would love to see what you look like now, you know, unless you are keeping it a surprise for after the competition.

    Keep it up buddy, your numbers put me to shame
    LOL, you would be dissapointed my Friend!!! I will be posting pics eventually as the time gets closer!!! Thanks for the encouragement my Friend!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  15. #15
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    Still putting up amazing numbers, Arch. Good to have you back.

  16. #16
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    770 for 23???? You'd think you could at least get to 25.. geez.. lol

    gj Arch.. and you're cutting, right???

    I can't imagine the weight you'd use when you bulk..

  17. #17
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    those are some crazy numbers Arch...and I think pics now would be good

  18. #18
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    watch out mr. archangel. these women have been relentless when it comes to someone saying that they are gonna post pics. i think they just love us for our bodies, not for who we really are as a person

    so where is the comp. that you are going to compete in, at?

    impressive workouts by the way.
    "katt's spotter"
    " its not how much u can benchpress. its how much other people think u can." bob chicherillo

  19. #19
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    good to have you back, also.
    "katt's spotter"
    " its not how much u can benchpress. its how much other people think u can." bob chicherillo

  20. #20
    this is why I'm hot!
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    That's right...we totally objectify every guy we see as just a sex toy

  21. #21
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    Quote Originally Posted by b_reed23 View Post
    That's right...we totally objectify every guy we see as just a sex toy
    I think I am OK with that

  22. #22
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    Quote Originally Posted by b_reed23 View Post
    That's right...we totally objectify every guy we see as just a sex toy
    Works for me.

  23. #23
    High Intensity Freak
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    LOL at the pics, we'll see when I get a chance!!! Thank you ALL for the encouragement, it means more to me than you know!!! My Contest is in July in St. Louis, Mo!!! I have been working 12 hour days so my posts are behind, I apologize!!!

    Yesterday 3-3-08
    UPPERS

    Chest
    Incline DB Presses

    45x15 warmup
    65x10 warmup
    85x5 warmup
    105x18

    Instantly to:
    Incline DB Flyes
    (With a deep stretch at the bottom)
    70x9

    Back
    CG Hammer Seated Rows

    90x15 warmup
    180x10 warmup
    205x5 warmup
    320x11

    Instantly to:
    CG Pullup

    BWx1 (30 Second Negative)

    Shoulders
    Seated DB Military Press

    75x15

    Cable Upright Rows
    12x14

    Biceps
    Seated DB Incline Curls

    50x9 (each arm)

    Triceps
    Eagle Tricep Extensions

    170x15
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  24. #24
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    you really need to stop being so modest and just accept the fact that you're one strong mofo Archie. It's OK, you earned it, why not indulge in a little gloating and praise?

  25. #25
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    Some pretty impressive numbers

  26. #26
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    eagle tricep presses?????

  27. #27
    Nice.
    SamEaston's Avatar


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    Those are impressive numbers, especially on the seated rows. How do you feel you are progressing in terms of the show? Do you feel you are on track?
    Quote Originally Posted by DOMS View Post
    First one to die, loses.
    www.extremebodybuilding.net

  28. #28
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    12 hr days must be brutal in addition to getting ready for the show!! I can't imagine!

    Eagle presses?? I'll have to look that one up.

  29. #29
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    105 DBs.

    You're a monster, Brother Archangel!


  30. #30
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    serious volume going there. i would have been beat half way through the warmup sets.
    "katt's spotter"
    " its not how much u can benchpress. its how much other people think u can." bob chicherillo

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