Roberts Attempt to Gain Weight and Strength.

RasPlasch · 06-28-2009, 05:50 PM

CrossFit June 28th

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast.

1 arm Barbell Push Press - 45lbs 12 reps
1 arm Deadlift (very fun) - 135lbs 12 reps
Ran 800 meters after right arm and after left arm.

[b]Chest[b]

[b]DB Press[b]
60's - 8
75's - 8
85's - 8

Incline Flyes
30's - 3x8

Skullcrushers
55 - 8
60 - 8
60 - 8

Wooh! Finally a rest day tomorrow.

RasPlasch · 07-01-2009, 04:01 PM

"CrossFit Total"

Benchpress, 1 rep - 245 - 1, 255 - 0
Front squat, 1 rep - 250 - 1
Shoulder Press, 1 rep - 145 -1
Deadlift, 1 rep - 275 - 1

Post total to comments.

RasPlasch · 07-05-2009, 05:26 PM

DB Press
60's - 8
75's - 6
85's - 6
90's - 8

Dips
BW + 25 - 6
BW + 55 - 6
BW + 70 - 6

Skull Crushers
60 - 6
65 - 7
65 - 8

Benchpress
135 - 17

RasPlasch · 07-06-2009, 07:17 PM

Sumo Deadlifts
135 - 8
225 - 6
275 - 4
300 - 4

Pullups
+25 - 5
+45 - 5
+55 - 4
+55 - 4

BB Row
115 - 5
135 - 5
155 - 5

Farmers Walks
75's walked 'till I lost grip

RasPlasch · 07-09-2009, 01:37 PM

BB Bench Press
135 - 6
185 - 4
215 - 4
225 - 2

CG Bench Press
175 - 4
185 - 4
195 - 3

Tricep Thing
3 sets 6-8 reps

06-28-2009, 05:50 PM	#331
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	CrossFit June 28th Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run 800 meter Go heavy, run fast. 1 arm Barbell Push Press - 45lbs 12 reps 1 arm Deadlift (very fun) - 135lbs 12 reps Ran 800 meters after right arm and after left arm. [b]Chest[b] [b]DB Press[b] 60's - 8 75's - 8 85's - 8 Incline Flyes 30's - 3x8 Skullcrushers 55 - 8 60 - 8 60 - 8 Wooh! Finally a rest day tomorrow. 17 years old. 155lbs Weight goal : 165lbs

07-01-2009, 04:01 PM	#332
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	"CrossFit Total" Benchpress, 1 rep - 245 - 1, 255 - 0 Front squat, 1 rep - 250 - 1 Shoulder Press, 1 rep - 145 -1 Deadlift, 1 rep - 275 - 1 Post total to comments. 17 years old. 155lbs Weight goal : 165lbs

07-05-2009, 05:26 PM	#333
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	DB Press 60's - 8 75's - 6 85's - 6 90's - 8 Dips BW + 25 - 6 BW + 55 - 6 BW + 70 - 6 Skull Crushers 60 - 6 65 - 7 65 - 8 Benchpress 135 - 17 17 years old. 155lbs Weight goal : 165lbs

07-06-2009, 07:17 PM	#334
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Sumo Deadlifts 135 - 8 225 - 6 275 - 4 300 - 4 Pullups +25 - 5 +45 - 5 +55 - 4 +55 - 4 BB Row 115 - 5 135 - 5 155 - 5 Farmers Walks 75's walked 'till I lost grip 17 years old. 155lbs Weight goal : 165lbs

07-09-2009, 01:37 PM	#335
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	BB Bench Press 135 - 6 185 - 4 215 - 4 225 - 2 CG Bench Press 175 - 4 185 - 4 195 - 3 Tricep Thing 3 sets 6-8 reps 17 years old. 155lbs Weight goal : 165lbs

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