Ice's Journal.

b_reed23 · 08-06-2008, 11:15 PM

so how much protein are you taking in??

ad_din · 09-22-2008, 12:22 PM

look strong!!

cheers,
Funny Video from Scrubs Movie! - Alzhimers

IceDragon · 11-10-2008, 05:03 PM

Damn...I so need to start posting here again.

Diet has to be altered - this is the third day in a row I've come in under 1000 cals.

I'll chuck in some extra protein and a bit of extra carbs (right now I'm on less than 10% fat so that can stay as it is).

Hard leg workout to make up for missing it last week (don't ask, barely got time to sleep).

5 minutes cycle, HR 130-140.

Leg press 1x12@60kg (this worked out to around 132 pounds - can't be right, surely???), 1x10@70kg, 1x8@80kg, 1x6@90kg.

Leg extension 1x12@20kg, 1x10@25kg, 1x8@30kg, 1x6@35kg.

Cable row 1x12@9.5kg, 1x10@12.5kg, 1x8@16.5kg, 1x6@20kg.

Squat 1x12@56 (lbs - confused yet? lol), 1x10@67, 1x8@78, 1x6@89.

Farmers walk round gym four times carrying 19kg db's (got some funny looks which was funny).

Lunges 1x20@5.5kg

Plie squats 1x20@10kg

Step-ups 1x20@7kg.

20 minutes stretching - and my hips and lower back feel a lot better. Glutes and has aren't anywhere near as tight as they were a few weeks back. Getting there.

b_reed23 · 11-10-2008, 11:07 PM

hey you! Where ya been?

IceDragon · 11-11-2008, 03:42 PM

Quote:

Originally Posted by b_reed23

hey you! Where ya been?

Busy! That's where I've been.

Real-life has unfortunately intruded but it's one those things unfortunately. I haven't stopped workoing out but I kept forgetting to post them here (duh).

IceDragon · 11-11-2008, 03:42 PM

20 minutes HIIT on cycle, HR 150 - 180.

Actually put my diet on Fitday today, works out better than I thought.

1,177 cals, 141.6g carbs (44%), 99.6g protein (36%), 25.8g fat (20%). Probably need to up the protein a little but I'll see how it goes.

08-06-2008, 11:15 PM	#121
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	so how much protein are you taking in??
	My Journal!

11-10-2008, 05:03 PM	#123
IceDragon Registered User Join Date: Mar 2008 Location: UK Posts: 126	Damn...I so need to start posting here again. Diet has to be altered - this is the third day in a row I've come in under 1000 cals. I'll chuck in some extra protein and a bit of extra carbs (right now I'm on less than 10% fat so that can stay as it is). Hard leg workout to make up for missing it last week (don't ask, barely got time to sleep). 5 minutes cycle, HR 130-140. Leg press 1x12@60kg (this worked out to around 132 pounds - can't be right, surely???), 1x10@70kg, 1x8@80kg, 1x6@90kg. Leg extension 1x12@20kg, 1x10@25kg, 1x8@30kg, 1x6@35kg. Cable row 1x12@9.5kg, 1x10@12.5kg, 1x8@16.5kg, 1x6@20kg. Squat 1x12@56 (lbs - confused yet? lol), 1x10@67, 1x8@78, 1x6@89. Farmers walk round gym four times carrying 19kg db's (got some funny looks which was funny). Lunges 1x20@5.5kg Plie squats 1x20@10kg Step-ups 1x20@7kg. 20 minutes stretching - and my hips and lower back feel a lot better. Glutes and has aren't anywhere near as tight as they were a few weeks back. Getting there.
	Bench: 95; Squat (ATG of course): 122; Deadlift: 210. Mod @ www.extremebodybuilding.net

11-10-2008, 11:07 PM	#124
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	hey you! Where ya been?
	My Journal!

11-11-2008, 03:42 PM	#126
IceDragon Registered User Join Date: Mar 2008 Location: UK Posts: 126	20 minutes HIIT on cycle, HR 150 - 180. Actually put my diet on Fitday today, works out better than I thought. 1,177 cals, 141.6g carbs (44%), 99.6g protein (36%), 25.8g fat (20%). Probably need to up the protein a little but I'll see how it goes.
	Bench: 95; Squat (ATG of course): 122; Deadlift: 210. Mod @ www.extremebodybuilding.net

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09-22-2008, 12:22 PM	#122
ad_din Registered User Join Date: Sep 2008 Location: malaysia Posts: 4	look strong!! cheers, Funny Video from Scrubs Movie! - Alzhimers