Thread: Ice's Journal.

look strong!!

cheers,
Funny Video from Scrubs Movie! - Alzhimers

Damn...I so need to start posting here again. :o

Diet has to be altered - this is the third day in a row I've come in under 1000 cals. I'll chuck in some extra protein and a bit of extra carbs (right now I'm on less than 10% fat so that can stay as it is).

Hard leg workout to make up for missing it last week (don't ask, barely got time to sleep).

5 minutes cycle, HR 130-140.

Leg press 1x12@60kg (this worked out to around 132 pounds - can't be right, surely???), 1x10@70kg, 1x8@80kg, 1x6@90kg.

Leg extension 1x12@20kg, 1x10@25kg, 1x8@30kg, 1x6@35kg.

Cable row 1x12@9.5kg, 1x10@12.5kg, 1x8@16.5kg, 1x6@20kg.

Squat 1x12@56 (lbs - confused yet? lol), 1x10@67, 1x8@78, 1x6@89.

Farmers walk round gym four times carrying 19kg db's (got some funny looks which was funny).

Lunges 1x20@5.5kg

Plie squats 1x20@10kg

Step-ups 1x20@7kg.

20 minutes stretching - and my hips and lower back feel a lot better. Glutes and has aren't anywhere near as tight as they were a few weeks back. Getting there.

hey you! Where ya been?

Originally Posted by b_reed23

hey you! Where ya been?

Busy! That's where I've been. Real-life has unfortunately intruded but it's one those things unfortunately. I haven't stopped workoing out but I kept forgetting to post them here (duh).