Reply With Quotehow talll are you/Originally Posted by KEFE
Maximum Pump Volume One
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Thread: Maximum Pump Volume One
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06-02-2008, 11:53 AM #61*******Labs ELITE MEMBER
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I will continue my journal now. It is the summer and I have a wokrout today.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-02-2008, 02:07 PM #62Registered User
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06-03-2008, 09:03 PM #63*******Labs ELITE MEMBER
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I'm 5'6 or 5'7 and now im 150lbs
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-09-2008, 12:24 PM #64*******Labs ELITE MEMBER
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Two weeks ago i got 205 for 3 reps on bench this time im going for 210 for 3.I will probably record it.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-10-2008, 11:28 AM #65*******Labs ELITE MEMBER
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I got 215 for 2 reps on bench press yesterday. today is isolation day.I have a video of the bench press if anyone is interested.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-10-2008, 11:53 AM #66Senior Member ELITE MEMBER
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Wow!
That's real good. Is this free weights?
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06-10-2008, 12:00 PM #67*******Labs ELITE MEMBER
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Yes free weights.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-10-2008, 12:02 PM #68Senior Member ELITE MEMBER
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Keep it up!
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06-10-2008, 12:06 PM #69*******Labs ELITE MEMBER
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Yesterday was compound day and today will be isolation.
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-10-2008, 04:56 PM #70*******Labs ELITE MEMBER
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New pictures from today
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-10-2008, 04:58 PM #71*******Labs ELITE MEMBER
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5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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