Maximum Pump Volume One

KEFE · 06-02-2008, 11:53 AM

I will continue my journal now. It is the summer and I have a wokrout today.

danny81 · 06-02-2008, 02:07 PM

Quote:

Originally Posted by KEFE

Little update: I'm 146.5 lbs now

how talll are you/

KEFE · 06-03-2008, 09:03 PM

I'm 5'6 or 5'7 and now im 150lbs

KEFE · 06-09-2008, 12:24 PM

Two weeks ago i got 205 for 3 reps on bench this time im going for 210 for 3.I will probably record it.

KEFE · 06-10-2008, 11:28 AM

I got 215 for 2 reps on bench press yesterday. today is isolation day.I have a video of the bench press if anyone is interested.

min0 lee · 06-10-2008, 11:53 AM

Wow!
That's real good. Is this free weights?

KEFE · 06-10-2008, 12:00 PM

Yes free weights.

min0 lee · 06-10-2008, 12:02 PM

Keep it up!

KEFE · 06-10-2008, 12:06 PM

Yesterday was compound day and today will be isolation.

KEFE · 06-10-2008, 04:56 PM

New pictures from today

KEFE · 06-10-2008, 04:58 PM

06-02-2008, 11:53 AM	#61
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,165 Photos: 16	I will continue my journal now. It is the summer and I have a wokrout today.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-03-2008, 09:03 PM	#63
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,165 Photos: 16	I'm 5'6 or 5'7 and now im 150lbs
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-09-2008, 12:24 PM	#64
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,165 Photos: 16	Two weeks ago i got 205 for 3 reps on bench this time im going for 210 for 3.I will probably record it.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-10-2008, 11:28 AM	#65
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,165 Photos: 16	I got 215 for 2 reps on bench press yesterday. today is isolation day.I have a video of the bench press if anyone is interested.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-10-2008, 11:53 AM	#66
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 32,737 Blog Entries: 3 Photos: 542	Wow! That's real good. Is this free weights?
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

06-10-2008, 12:00 PM	#67
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,165 Photos: 16	Yes free weights.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-10-2008, 12:02 PM	#68
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 32,737 Blog Entries: 3 Photos: 542	Keep it up!
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

06-10-2008, 12:06 PM	#69
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,165 Photos: 16	Yesterday was compound day and today will be isolation.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-10-2008, 04:56 PM	#70
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,165 Photos: 16	New pictures from today
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

06-10-2008, 04:58 PM	#71
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,165 Photos: 16
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

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