Maximum Pump Volume One

KEFE · 03-21-2008, 04:53 PM

Ok Today I got my 4 bottles of maximum pump and I am excited.Right now I am eating some tuna.My next training day is sunday and I am looking forward to seeing what MP can do for me.

KEFE · 03-21-2008, 05:08 PM

I also want to thank Prince for sending the MP.

KEFE · 03-22-2008, 02:20 PM

These are my measurements with no pump

Arms 13.25
Calves 14.25
Quads 21.25
Chest 41.25
Shoulders 46
Neck 15 1/2
Forearms 11.50

The only pumped measurements I have are

Chest 42 - 43 inches
Arms 13.75-14 inches
Legs 22 inches.

KEFE · 03-24-2008, 01:44 PM

I have now set myself up with a training program.I will be doing Max-ot training. Today is Leg day.

KEFE · 03-24-2008, 07:43 PM

Todays workout

Squat
65x6
135x6
185x6
200x6
200x6

Calf raises
200x8
200x8

Deadlift
135x6
185x6
185x6

First time doing deadlifts in about 5 months,

Irons77 · 03-24-2008, 07:48 PM

How did the MP work for you? Good leg day kid

KEFE · 03-24-2008, 08:52 PM

I made a mistake and took it in the morning at 5:30 when my workout was at 5:30 pm

Irons77 · 03-25-2008, 12:42 PM

Quote:

Originally Posted by KEFE

I made a mistake and took it in the morning at 5:30 when my workout was at 5:30 pm

KEFE · 03-25-2008, 04:48 PM

Bicep/Triceps/Abs

Straight bar curls(strict form)
45x6
65x6
65x6
Alternating DB Curls (strict form also)
35x6
35x6
Cable Curls
50x6
Lying tricep press
65x6
65x6
Tricep Pushdown
50x6
60x6
Tricep Kickback
35x6
Wrist curls
65x12
65x12
DB wrist curls
35x10
35x10
Crunches
bwx20
25x15

This time I took the maximum pump in the evening about 45 minutes before workout. Felt damn good. I got a pump off of the warm up.Can't wait for tomorrow, It will be Shoulders/traps.I am really looking forward to Thursday because it is back day and I haven't seriously trained my lats in about 5 or 6 months.

Irons77 · 03-25-2008, 08:10 PM

Good numbers kid, keep it up bro. How is your diet with school and all?

KEFE · 03-25-2008, 08:28 PM

Well I have a shake in the morning before school that is about 1000calories and then usally eat a big slice of pizza and some milk for lunch at school.Then as soon as I get home I get something with high calories and protein then wait about 30-45 minutes and workout.Dinner I usually have something high in calories but today I had Cubed steak,corn,greens, and rice.Then before bed I have another 1000 calorie shake or milk and ice cream around 1000 cal worth.

Today during workout these were measurements

Arms 14 inches
Forearms 12 inches

Irons77 · 03-25-2008, 08:45 PM

What are your stats? Are you bulking?

KEFE · 03-25-2008, 08:47 PM

Do you mean weight? I don't know my weight right now but it should be above 144 and I'm 5'5.

Irons77 · 03-25-2008, 08:56 PM

If you are bulking, I think you should eat a little more and more often.

min0 lee · 03-25-2008, 09:08 PM

Congrats on your Eliteness!

soxmuscle · 03-25-2008, 09:26 PM

Quote:

Originally Posted by min0 lee

Congrats on your Eliteness!

I don't see it

Irons77 · 03-25-2008, 09:36 PM

Quote:

Originally Posted by soxmuscle

I don't see it

We both need glasses!!

KEFE · 03-26-2008, 04:11 AM

Quote:

Originally Posted by Irons77

We both need glasses!!

I need glasses too because I don't "see" what you did there?

KEFE · 03-26-2008, 04:13 AM

I don't have time with school but I know I get more than 3000 calories maybe 3500.I can't bring it too school because I will get in trouble.We can't even have food in class.

Irons77 · 03-26-2008, 09:25 AM

That sucks

min0 lee · 03-26-2008, 03:46 PM

Quote:

Originally Posted by KEFE

I need glasses too because I don't "see" what you did there?

Pay Rob.

KEFE · 03-26-2008, 03:56 PM

My Account isn't verified so I can't send him money

This was todays workout

Military press
65x6
95x6
115x6
115x6
DB press twisting from bottom to top
35x6
35x6
Side raises
15x6
15x6
Shrugs single arm
25x30
25x30
Upright rows
45x10
45x10

min0 lee · 03-26-2008, 04:00 PM

Quote:

Originally Posted by KEFE

My Account isn't verified so I can't send him money

Who told you this? Are you sure?

min0 lee · 03-26-2008, 04:32 PM

He's Elite.

KEFE · 03-26-2008, 04:34 PM

I'm Elite.

min0 lee · 03-26-2008, 04:40 PM

Quote:

Originally Posted by min0 lee

He's Elite.

Quote:

Originally Posted by KEFE

I'm Elite.

Is this the start of a musical?

Irons77 · 03-26-2008, 04:48 PM

Quote:

Originally Posted by min0 lee

Is this the start of a musical?

Good job min0 lee!

03-21-2008, 04:53 PM	#1
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Maximum Pump Volume One BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok Today I got my 4 bottles of maximum pump and I am excited.Right now I am eating some tuna.My next training day is sunday and I am looking forward to seeing what MP can do for me.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-21-2008, 05:08 PM	#2
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	I also want to thank Prince for sending the MP.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-22-2008, 02:20 PM	#3
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	These are my measurements with no pump Arms 13.25 Calves 14.25 Quads 21.25 Chest 41.25 Shoulders 46 Neck 15 1/2 Forearms 11.50 The only pumped measurements I have are Chest 42 - 43 inches Arms 13.75-14 inches Legs 22 inches.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-24-2008, 01:44 PM	#4
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	I have now set myself up with a training program.I will be doing Max-ot training. Today is Leg day.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-24-2008, 07:43 PM	#5
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Todays workout Squat 65x6 135x6 185x6 200x6 200x6 Calf raises 200x8 200x8 Deadlift 135x6 185x6 185x6 First time doing deadlifts in about 5 months,
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-24-2008, 07:48 PM	#6
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 700	How did the MP work for you? Good leg day kid
	Soreness is weakness exiting the body.

03-24-2008, 08:52 PM	#7
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	I made a mistake and took it in the morning at 5:30 when my workout was at 5:30 pm
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-25-2008, 04:48 PM	#9
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Bicep/Triceps/Abs Straight bar curls(strict form) 45x6 65x6 65x6 Alternating DB Curls (strict form also) 35x6 35x6 Cable Curls 50x6 Lying tricep press 65x6 65x6 Tricep Pushdown 50x6 60x6 Tricep Kickback 35x6 Wrist curls 65x12 65x12 DB wrist curls 35x10 35x10 Crunches bwx20 25x15 This time I took the maximum pump in the evening about 45 minutes before workout. Felt damn good. I got a pump off of the warm up.Can't wait for tomorrow, It will be Shoulders/traps.I am really looking forward to Thursday because it is back day and I haven't seriously trained my lats in about 5 or 6 months.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-25-2008, 08:10 PM	#10
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 700	Good numbers kid, keep it up bro. How is your diet with school and all?
	Soreness is weakness exiting the body.

03-25-2008, 08:28 PM	#11
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Well I have a shake in the morning before school that is about 1000calories and then usally eat a big slice of pizza and some milk for lunch at school.Then as soon as I get home I get something with high calories and protein then wait about 30-45 minutes and workout.Dinner I usually have something high in calories but today I had Cubed steak,corn,greens, and rice.Then before bed I have another 1000 calorie shake or milk and ice cream around 1000 cal worth. Today during workout these were measurements Arms 14 inches Forearms 12 inches
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-25-2008, 08:45 PM	#12
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 700	What are your stats? Are you bulking?
	Soreness is weakness exiting the body.

03-25-2008, 08:47 PM	#13
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	Do you mean weight? I don't know my weight right now but it should be above 144 and I'm 5'5.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-25-2008, 08:56 PM	#14
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 700	If you are bulking, I think you should eat a little more and more often.
	Soreness is weakness exiting the body.

03-25-2008, 09:08 PM	#15
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 29,667 Blog Entries: 3 Photos: 542	Congrats on your Eliteness!
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper Ron Paul 2008....maybe....

03-26-2008, 04:13 AM	#19
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	I don't have time with school but I know I get more than 3000 calories maybe 3500.I can't bring it too school because I will get in trouble.We can't even have food in class.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-26-2008, 09:25 AM	#20
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 700	That sucks
	Soreness is weakness exiting the body.

03-26-2008, 03:56 PM	#22
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	My Account isn't verified so I can't send him money This was todays workout Military press 65x6 95x6 115x6 115x6 DB press twisting from bottom to top 35x6 35x6 Side raises 15x6 15x6 Shrugs single arm 25x30 25x30 Upright rows 45x10 45x10
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280

03-26-2008, 04:32 PM	#24
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 29,667 Blog Entries: 3 Photos: 542	He's Elite.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper Ron Paul 2008....maybe....

03-26-2008, 04:34 PM	#25
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,095 Photos: 16	I'm Elite.
	14 year old IronMagLabs Athlete Bench 200x3 Squat max 260-280