2008 Improvement Challenge

**Gazhole** · 04-30-2008, 08:10 AM

Commented in your journal already, but bears repeating that you're looking great

nadirmg · 04-30-2008, 10:56 AM

Quote:

Originally Posted by Gazhole

Commented in your journal already, but bears repeating that you're looking great

thanks, gaz. that means a lot coming from you!

**Gazhole** · 04-30-2008, 11:02 AM

Quote:

Originally Posted by nadirmg

thanks, gaz. that means a lot coming from you!

Credit where credit is due, man

Keep it up and you'll be a force to be reckoned with!

IceDragon · 05-13-2008, 02:37 PM

230 deads by the end of the year? Shit, son...

I'll have to revise that, I did 210 today (and I'm so going to regret it over the next few days LOL)

Little Wing · 06-04-2008, 10:40 AM

how are people doing with this?

goob · 06-08-2008, 10:59 AM

Hit my goal of 300 for DL.

Little Wing · 06-09-2008, 06:24 PM

i have lost a few pounds but just started working out seriously again the other day. july 8th i'll take another picture in the same outfit.

....

about 2 inches on the right of my dress is shadow..

this was taken last night. like i said i want to lose weight n tone up
smaller waist n boobs, toned arms.

Little Wing · 06-09-2008, 07:40 PM

Quote:

Originally Posted by goob

Hit my goal of 300 for DL.

it's sad how much strength i lost goofing off. not like i was a brute to begin with so it's back to sissy weights but i'm adding faster than before too.

goob · 06-10-2008, 05:27 AM

Quote:

Originally Posted by Little Wing

it's sad how much strength i lost goofing off. not like i was a brute to begin with so it's back to sissy weights but i'm adding faster than before too.

THanks LW, added 100lb's to DL in about 4 months without eating enough.

Looking good in the avi BTW.

Little Wing · 06-10-2008, 01:54 PM

Quote:

Originally Posted by goob

THanks LW, added 100lb's to DL in about 4 months without eating enough.

Looking good in the avi BTW.

thanks

. adding 5 pounds makes me feel good, adding 100 i'd expect to turn green n bust out of my clothes.

The Monkey Man · 06-13-2008, 07:04 PM

Can I still join? Are we going till the end of July or beginning?

Little Wing · 06-14-2008, 09:50 AM

Quote:

Originally Posted by The Monkey Man

Can I still join? Are we going till the end of July or beginning?

i don't see why not. end of July i hope.

nadirmg · 06-16-2008, 06:26 PM

i think we should go to the end of july too.

back squats
met my goal here (235) and now i'm doing 4x5x235
weighted pull-ups
met my second goal for 5x5x25
hang cleans
bench is currently at 5x5x155 - lagging the most here.

here are some update pictures. i was too lazy to mess with the lighting this time around. so you won't see as much contrast. i think my shoulders have made most of the progress this time around.

Little Wing · 06-16-2008, 10:21 PM

nice job.

no pin no gin · Yesterday, 04:27 PM

...Thnks

no pin no gin · Yesterday, 04:30 PM

Quote:

countryboy

But your body needs to be a good diet high

05-13-2008, 02:37 PM	#64
IceDragon Registered User Join Date: Mar 2008 Location: UK Posts: 117	230 deads by the end of the year? Shit, son... I'll have to revise that, I did 210 today (and I'm so going to regret it over the next few days LOL)
	Bench: 95; Squat (ATG of course): 122; Deadlift: 210. Mod @ www.extremebodybuilding.net

06-13-2008, 07:04 PM	#71
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,144 Photos: 21	Can I still join? Are we going till the end of July or beginning?
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

06-16-2008, 06:26 PM	#73
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 890 Photos: 7	i think we should go to the end of july too. back squats met my goal here (235) and now i'm doing 4x5x235 weighted pull-ups met my second goal for 5x5x25 hang cleans bench is currently at 5x5x155 - lagging the most here. here are some update pictures. i was too lazy to mess with the lighting this time around. so you won't see as much contrast. i think my shoulders have made most of the progress this time around.
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +30 x 5 x 5

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06-04-2008, 10:40 AM	#65
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,688 Blog Entries: 1 Photos: 191	how are people doing with this?

06-08-2008, 10:59 AM	#66
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,934	Hit my goal of 300 for DL.

06-09-2008, 06:24 PM	#67
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,688 Blog Entries: 1 Photos: 191	i have lost a few pounds but just started working out seriously again the other day. july 8th i'll take another picture in the same outfit. .... about 2 inches on the right of my dress is shadow.. this was taken last night. like i said i want to lose weight n tone up smaller waist n boobs, toned arms.

06-16-2008, 10:21 PM	#74
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,688 Blog Entries: 1 Photos: 191	nice job.

Yesterday, 04:27 PM	#75
no pin no gin Registered User Join Date: Jul 2008 Location: ksa Posts: 4	...Thnks