Thread: Countryboy's Journal

nice stuff, country! and those front squats with close stance?? hit those quads pretty good, huh?

i'm doing my quad dominant leg workout tomorrow

i really hope that you get to 199.9, but by then i had better be at 190. well i hope to be 190 by our trip, and i might be 199 when we get back.

Originally Posted by katt

The only thing I can think of saying after reading that workout is......

OWWEEEEEE!

Sometimes I wonder about katt, 'that damn hoochie'......

Update for 5/7
Basic health walk... 2 miles

Update for 5/8
Nadda, nothing, nunya..
Lots of stuff, with little time.. I might be able to get to the gym after work depending on class / pool for tonight?

Will need to catch up on sleep.. only getting ~ 4 - 4.5 hrs the past couple of nights. Not good. Diet still in check

Had a nice dive last night with one of my students and a couple of other gentlemen. Water still chilly (46F), but coming along



All,

Thanks for the replies.. Will catch up on your journals as well.. work keeps getting in the way


Arch, yes.. keeping an eye on the form.. I can now start to appreciate the benefit of the compound movements. You can get off base, or reel it back in within the same set.. need to focus!

Originally Posted by katt

The only thing I can think of saying after reading that workout is......

OWWEEEEEE!

Uh, yeah.. the back is feeling it (yesterday and today)... Good stuff..

Originally Posted by nadirmg

nice stuff, country! and those front squats with close stance?? hit those quads pretty good, huh?

i'm doing my quad dominant leg workout tomorrow

Funny, but I did not feel it in the quads as much as expected..?? The hips / knees / back took most of the work..??

Still good overall for the "core".. Loving the compound movements.

How'd your workout go? (goes to check)..

Originally Posted by the other half

i really hope that you get to 199.9, but by then i had better be at 190. well i hope to be 190 by our trip, and i might be 199 when we get back.

Me too! 199.9 is not too far away.. WooHoo.

Have fun on your trip.. Call the weight gain "bulking" and there will be NO guilt!

Originally Posted by goob

..... 'that damn hoochie'......

Originally Posted by countryboy

How'd your workout go? (goes to check)..

it was horrendous. but i survived it. barely

.. still busy.. *hope* to get to the gym tonight.. If so, it will be a late one. the weekend is JAM packed with stuff.. Talking 6:00 am until 12:00 midnight.. Saturday, and 6:00 am until 3:00 Sunday.. then Mother's Day.

I know.. proper planning and all..

Will keep a check on the diet and give it hell come Monday!

To all the Moms.. Have a great Mother's Day! Enjoy.

Later,

Long weekend...

Scuba check out dives Sat AM, Getting ready for a surprise retirement party in the afternoon.. party Saturday night.. Home at 1:00 am.

Back up at 6:15 for more checkout dives.. home at 1:30 in the afternoon.. then attend to my wife for "her" mother's day..

Quite the weekend.. diet was "ok" (cheated on Saturday night ) but overall went well.

Need to get back to the gym. Will probably be tomorrow, just need to decide if it will be am or pm. The am treks were going better (more consistent) but not getting enough sleep...

Will need to get the schedule nailed down..

Later,

the schedule thing happens to all of us Dennis....just do the best you can!

Originally Posted by goob

Sometimes I wonder about katt, 'that damn hoochie'......

Whaattt??

How goes it Brother Country??? Hope all is well!!!

Originally Posted by b_reed23

the schedule thing happens to all of us Dennis....just do the best you can!

yup, the schedule thing is one of the hardest things for me sometimes. hang in there country!!

Where ya at CB?? how are things going??

where the HELL are You????? This is how it starts......miss a couple days, turns into a couple weeks.........pretty soon its new years and your making resolutions again. I know this because I've Done This Many Times! Come back..........

OK, I said you were gonna be a regular, that you were going to stick with it...don't make me a liar!!!!

I sure hope Burner didn't get hold of him.

Priorities have slipped... Been thinking of you guys, and the hardest part is coming back...

Doing OK, just busy, and my priorities went south... Damn

Talk soon!
-Dennis

not that I can say much, I slip once in a while too...but still keep checking in with us...it may be hard to come back, but reading all the journals will motivate you in amazing ways!!!!