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06-14-2008, 11:47 AM
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#31 |
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Gettin' Diesel.
Elite Member
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5/29/08 (Thurs) & 5/30/08 (Fri)
WORKOUT: LEGS & WORKOUT: UPPER HORIZONTAL Data lost. Dammit. 
Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 197lb (up 36lb), bf=15%ish Age:35 Training since 11/06 journal |
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06-14-2008, 11:51 AM
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#32 |
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Gettin' Diesel.
Elite Member
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6/2/08 (Mon) & 6/3/08 (Tues)
Mum left for UK early Mon' a.m. Up late talking/goodbyes Sun' p.m. Mon' v.v.tired at work. Home early for Zzzs. Tues' forgot gym kit. 
Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 197lb (up 36lb), bf=15%ish Age:35 Training since 11/06 journal |
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06-14-2008, 12:00 PM
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#33 |
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Gettin' Diesel.
Elite Member
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6/4/08 (Wed)
WORKOUT: UPPER VERTICAL Warmup 2-3mins swinging 10lb plates around, every which way. Seated Military Press power rack, 13 holes visible under supports. upper arm parallel to floor at base of movement. 140lb:1x5 160lb:1x5 190lb:5,4,2 PR 2min RI... 195lb:miss(same) Chins BW:1x5 BW+25lb:1x5 BW+45lb:5,5,4¾ no chage. hmm... 2min RI... BW+70lb:1x2 (98% last rep) +3 -ves. a little better Shrugs power rack, 6 holes visible under supports. free-weight, alternating over/under (reverse) grip 225lb:1x5 315lb:1x5 365lb:1x5 (90% ish) then w/straps... 405lb:1x2 quick regrip then... 405lb:1x2 (75%ish)
Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 197lb (up 36lb), bf=15%ish Age:35 Training since 11/06 journal |
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06-14-2008, 12:18 PM
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#34 |
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Gettin' Diesel.
Elite Member
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6/5/08
WORKOUT: LEGS Warmup elliptical:3mins, fwd/bckwrd and twisted 45º right/left dynamic stretching: straight-leg high kicks (front leg ext) Squats power-rack: 10 holes visible under supports BB on supports, starting from bottom position upper leg just above parallel at base of movement. 135lb:1x5 225lb:1x5 295lb:5,5,miss took 70lb off bar, took 3min RI, lifted bar to top position of movement then did... 295lb:1x4 (failing #5). total of 14 reps w/295lb definitely = PR even though I did do 300:1x3 once  Deadlifts no straps. from the floor. alternating over/under grip 225lb:1x5 325lb:1x4 (left grip) 325lb:1x4 (right grip) 365:0(miss) Out of time.
Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 197lb (up 36lb), bf=15%ish Age:35 Training since 11/06 journal |
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06-14-2008, 12:32 PM
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#35 |
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Gettin' Diesel.
Elite Member
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6/6/08 (Fri)
WORKOUT: UPPER HORIZONTAL Warmup 2-3mins swinging 10lb plates around, every which way. Bench press power rack: 7 holes visible under supports upper arm parallel to floor at base of movement BB on supports, starting from the bottom position 185lb:1x10 245lb:3x5 PR 2min RI... 260lb:1x2 PR Old 1RM:255lb (last wk)  BO Rows Double OH grip. pulled bar to abs not bent very far over, 135lb:1x5 185lb:1x5 225lb:3x5 PR last rep of each set 80-50%ish. weaker. too heavy.BB Lockouts in power rack, BB on supports, starting from the bottom position, 9 holes visible under supports. upper arm 45º to floor at base of movement 225lb:1x10 315lb:1x5 405lb:1x5 445lb:1x2 PR? 425lb:1x3 405lb:1x5 Calf Press on smith machine w/ball of foot on small riser 225:1x20 315:1x15 out of time.
Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 197lb (up 36lb), bf=15%ish Age:35 Training since 11/06 journal |
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06-14-2008, 01:37 PM
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#36 |
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Gettin' Diesel.
Elite Member
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06/11/08 (Wed)
 *** 1RM TESTING *** 1RM TESTING *** 1RM TESTING ***WORKOUT: UPPER VERTICAL Warmup 2-3mins swinging 10lb plates around, every which way. Seated Military Press power rack, 13 holes visible under supports. upper arm parallel to floor at base of movement. 135lb:1x5 155lb:1x3 180lb:1x2 2-3min RIs... 195lb:1x1 PR 215lb:1x1 PR 220lb:miss 1st-ever over-200lb military press! Chins BW:1x5 BW+25lb:1x5 BW+45lb:5,5,4¾ BW+70lb:1x2 BW+80lb:1x1 PR BW+90lb:1x1 (98%) PR Old 1RM was BW+70lb 2mo ago. Shrugs data lost. #s were smiliar to usual. didn't do 1RM test w/shrugs. *** 1RM TESTING *** 1RM TESTING *** 1RM TESTING ***
Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 197lb (up 36lb), bf=15%ish Age:35 Training since 11/06 journal Last edited by Big G : 06-14-2008 at 01:56 PM. |
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06-14-2008, 01:54 PM
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#37 |
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Gettin' Diesel.
Elite Member
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6/13/08 (Fri) - Friday the 13th... Ooo!
*** 1RM TESTING *** 1RM TESTING *** 1RM TESTING ***WORKOUT: LEGS Warmup elliptical:3mins, fwd/bckwrd and twisted 45º right/left dynamic stretching: straight-leg high kicks (front leg ext) Squats BB on rack pins, starting from TOP of movement power-rack: 10 holes visible under supports at base of movement (upper leg just above parallel). 135lb:1x5 185lb:1x3 225lb:1x2 275lb:1x1 295lb:1x1 315lb:1x1 PR 1st-ever over-300lb squat! then... 335lb:1x1 PR (leaned fwd a little) 345lb:miss. 3-4min RIs on last reps/sets. Deadlifts no straps. from the floor. alternating over/under grip all done in last 15mins of workout 225lb:1x5 275lb:1x2 315lb:1x1 355lb:1x1 380:miss Old 1RM:375lb (2-3wks ago) PR attempt. Failed. Legs fried from squats? RIs to short? ...  Out of time. *** 1RM TESTING *** 1RM TESTING *** 1RM TESTING ***
Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 197lb (up 36lb), bf=15%ish Age:35 Training since 11/06 journal Last edited by Big G : 06-14-2008 at 02:04 PM. |
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06-15-2008, 10:21 PM
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#38 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,125
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Awesome numbers, seems like your hitting a pr every workout.
You plain on gaining weight or mantaining? |
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07-27-2008, 08:40 PM
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#39 | |
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Gettin' Diesel.
Elite Member
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Quote:
Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 197lb (up 36lb), bf=15%ish Age:35 Training since 11/06 journal |
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07-29-2008, 07:42 AM
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#40 |
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Registered User
Join Date: Jan 2006
Location: Wales
Posts: 128
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keep it up! - id hate to miss a day of entering your data tho must be a pain in the ass having to rememember all that!
im impressed by the detail and set up of your journal though! |
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06-03-2009, 11:45 PM
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#41 |
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Gettin' Diesel.
Elite Member
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It's been a while. Not sure if this data drops off if it's not accessed after a certain period. Planning to copy to blog onto my own website (hugo.us.com/blog). Sorry to have bothered you. Hope you understand.
All the best, G. PS. If you're new here I strongly recommend this site. There are some really, really great people on here and you can learn a lot (if you're polite!). God bless.
Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 197lb (up 36lb), bf=15%ish Age:35 Training since 11/06 journal |
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