Jarod's Diet and Training log

Jarod · 04-02-2008, 05:14 PM

Wednesday 3.02.08

Shoulders and Traps

I just started Rest Pause sets so I'm still trying to get used to the right amount of weight.

Seated Dumbell Press
85 x10x6x3

Lateral Raises
40 x10x7x4

Reverse Pec Deck
200 x10x5x2

Dumbell Shrugs
130 x15x10x7

Irons77 · 04-02-2008, 09:04 PM

How long you been lifting?

Jarod · 04-03-2008, 09:10 AM

Quote:

Originally Posted by Irons77

How long you been lifting?

I have been bodybuilding for 4 years, but began lifting freshman year in highschool for sports. I'm 22 now

Triple Threat · 04-03-2008, 10:06 AM

Is that you in the avi? Looks like some serious size going on there.

Irons77 · 04-03-2008, 10:13 AM

Quote:

Originally Posted by Jarod

I have been bodybuilding for 4 years, but began lifting freshman year in highschool for sports. I'm 22 now

Cool, Welcome to IM

Jarod · 04-03-2008, 11:12 AM

Quote:

Originally Posted by Triple Threat

Is that you in the avi? Looks like some serious size going on there.

Yessir that is me. Thanks for the kind words, bro. I'll have some pictures in the photo gallery soon

Jarod · 04-03-2008, 11:12 AM

Quote:

Originally Posted by Irons77

Cool, Welcome to IM

Thanks a lot man! Appreciate it.

eVoluti0n · 04-10-2008, 01:09 AM

JAROD, my messican brotha!!

Nice to see you're keeping a log here, keep up the awesome work buddy.

04-02-2008, 05:14 PM	#1
Jarod Registered User Join Date: Apr 2008 Location: Ohio Posts: 5	Jarod's Diet and Training log BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Wednesday 3.02.08 Shoulders and Traps I just started Rest Pause sets so I'm still trying to get used to the right amount of weight. Seated Dumbell Press 85 x10x6x3 Lateral Raises 40 x10x7x4 Reverse Pec Deck 200 x10x5x2 Dumbell Shrugs 130 x15x10x7

04-02-2008, 09:04 PM	#2
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 692	How long you been lifting?
	Soreness is weakness exiting the body.

04-10-2008, 01:09 AM	#8
eVoluti0n in need of test!~ Join Date: Apr 2008 Location: California Posts: 52	JAROD, my messican brotha!! Nice to see you're keeping a log here, keep up the awesome work buddy.
	I'll try to be nicer, if you'll try to be smarter.

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04-03-2008, 10:06 AM	#4
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,147 Photos: 4	Is that you in the avi? Looks like some serious size going on there.