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Jarod's Diet and Training log
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Thread: Jarod's Diet and Training log
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04-02-2008, 05:14 PM #1Registered User
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Jarod's Diet and Training log
Wednesday 3.02.08
Shoulders and Traps
I just started Rest Pause sets so I'm still trying to get used to the right amount of weight.
Seated Dumbell Press
85 x10x6x3
Lateral Raises
40 x10x7x4
Reverse Pec Deck
200 x10x5x2
Dumbell Shrugs
130 x15x10x7
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04-02-2008, 09:04 PM #2Training like a bitch
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Soreness is weakness exiting the body.
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04-03-2008, 09:10 AM #3Registered User
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I have been bodybuilding for 4 years, but began lifting freshman year in highschool for sports. I'm 22 now
Originally Posted by Irons77
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04-03-2008, 10:06 AM #4End of the world ELITE MEMBER
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Is that you in the avi? Looks like some serious size going on there.
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04-03-2008, 10:13 AM #5Training like a bitch
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Cool, Welcome to IM Originally Posted by Jarod
Soreness is weakness exiting the body.
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04-03-2008, 11:12 AM #6Registered User
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Yessir that is me. Thanks for the kind words, bro. I'll have some pictures in the photo gallery soon Originally Posted by Triple Threat
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04-03-2008, 11:12 AM #7Registered User
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Thanks a lot man! Appreciate it. Originally Posted by Irons77
Cool, Welcome to IM
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04-10-2008, 01:09 AM #8in need of test!~
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JAROD, my messican brotha!!
Nice to see you're keeping a log here, keep up the awesome work buddy.
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