A penny for my thoughts, now I'm rich

Triple Threat · 12-15-2008, 11:20 AM

Quote:

Originally Posted by soxmuscle

shoulder is still effed, but that doesn't mean I'm not busting my ass squatting and deadlifting.

Quote:

Originally Posted by soxmuscle

Squats:
315x2
365x1
370x1
300x8
285x8
270x8
255x8

SLDL:
275x3
315x2
365x2
370x1
335x2
335x2
315x2
315x2

Wow. When did you get up to that level? Whatever you're doing is working great.

soxmuscle · 12-15-2008, 11:24 AM

Quote:

Originally Posted by Triple Threat

Wow. When did you get up to that level? Whatever you're doing is working great.

I was actually stuck around similar numbers for quite some time before starting to pig out on junk food in an attempt to bulk up. It's worked, having added some poundage to my Squat and SLDL's while being able to stay lean and fit.

I really want to post pictures as a beginning of the winter type of thing just to compare where I'll be at when summer rolls around, I just don't have a camera... Hmm...

soxmuscle · 12-16-2008, 11:21 AM

Push
12.15.08

Bench Press:
barx10
135x8
185x3
225x3 on Hammer Strength
250x1 on Hammer Strength
275x1 on Hammer Strength
185x3
175x4
165x5
155x6
145x7
135x8

Seated Military w. Smith Machine:
115x8
135x6
155x3
175x2
115x7
115x7
115x7

Weighted Dips:
BWx8
45x8
90x5
90x5
90x5
90x5
45x10

I did some other stuff to round out the day, but for the most part this was it. My triceps were fried after the dips so I avoided more pushing movements ending the workout with flies and lateral raises.

soxmuscle · 12-16-2008, 03:33 PM

Pull
12.16.08

Weighted Chin-ups:
BWx5
45x5
90x5
90x5
80x5
80x5
45x5

Barbell Rows:
barx10
135x5
185x5
225x3
225x3
225x3
225x3

Lat Pulldown:
180x5
190x5
200x5
210x5

HS Single Row:
270x5
270x5
270x5
270x5

Shrugs:
225x10
225x10
225x10
225x10
225x10

Barbell Curls:
95x5
95x5
85x5
85x5

I had a final this morning at 9:30.. went to bed at 2, got up at 6 to study... so I really was lagging today and didn't feel like working to maxes being so tired.

Ended up with a decent day. It'll be nice to be off til Thursday, thats for darn sure!

soxmuscle · 12-20-2008, 07:56 PM

Legs
PR Friday - 12.19.08

Squats:
bar x 10
135x5
185x5
225x5
275x3
315x2
370x1
375x1
325x4
300x6
275x8
250x10
225x12

SLDL:
bar x 10
135x5
185x3
225x3
275x1
315x1
370x1
375x1
315x2
315x2
315x2
315x2
315x2

Barbell Step-ups:
135x8
135x8
125x8
125x8

Circuit: Plate Loaded Leg Ex/" " Leg Curl/Leg Press calf raises

70x8/100x8/200x10
60x10/90x9/200x10
50x12/80x10/200x10
none/70x11/200x10
none/none/200x10

soxmuscle · 12-20-2008, 07:58 PM

Drove from Bloomington, Indiana to Chicago, IL and then to Madison, Wisconsin last night.

Been a hell of a ride this week with finals and all, man oh man am I exhausted.. Really hope I don't go out tonight.

soxmuscle · 12-25-2008, 11:23 AM

Hit the legs yesterday at the different gym and failed miserably at 365.

I squat on a box at school that is designed to go just slightly below parallel. Yesterday, I used a bench that had to be 4-5 inches shorter in height. I can squat 365, hell I hit 375 for a single just last week, but man oh man going ass to the ground with 365 was tough shit.

I went down fine, started going up and just couldn't make it.

Got 350 no problem though.

Even SLDL'd 385, failing at 405. I got the 405 up in regular deadlift fashion, but wasn't able to rep it out in SLDL form.

Out in Boston for the Holidays. Merry Christmas fellas. I better be able to fucking work out out here or I'm going to kill somebody.

soxmuscle · 01-01-2009, 09:52 PM

Pics from the other day. Not exactly my leanest since I've been bulking up the last month, but I'm beginning to put on some decent size.

soxmuscle · 01-01-2009, 09:54 PM

Yes, that is my wang in picture four.

soxmuscle · 01-01-2009, 10:00 PM

Mine as well post my push day the other day...

Bench:
135x10
185x5
225x1
225x1
225x1
225x1
225x1

Military Press:
95x5
115x3
135x1
115x3
115x3
115x3

Other accessory stuff that I don't feel necessary to post.

Starting to feel a little more comfortable benching. My shoulder bothers me but not enough to not bench press entirely like I hadn't been doing for about a month. All and all, a good first day back to the heavy benching.

soxmuscle · 01-02-2009, 05:10 PM

Legs

Squat:
bar x 10
135x5
185x4
225x3
275x2
315x1
365x1
335x2
315x3
295x5
275x7
255x9
225x12

SLDL:
bar x 10
135x5
225x3
275x3
315x3
365x1
405x1
365x2
365x2
365x2
365x2
365x2

Did some Nautilus Leg Extensions because I freakin' love that machine at the end while I was resting inbetween the five sets of 365 at the end.

Ended up getting that 405 that I failed on last week with the SLDL's which was really nice. Five sets of 2 of 365 at the end wasn't too shabby either.

Squats were excellent; didn't push myself that hard for the single because I was nervous from a couple weeks ago when I failed on 365. It's amazing how much of a difference three-plus inches (the difference between the box at my gym at school and the bench I used today, not soxfan34's penis size under of -500) is when it comes to squatting.

Triple Threat · 01-02-2009, 05:18 PM

What are you DLing these days? If you're getting 405 on SLDL you must be in the neighborhood of 500 on conventionals.

Nice pics, sox, but please, next time put the wang alert before the pics, not after.

soxmuscle · 01-02-2009, 06:23 PM

Quote:

Originally Posted by Triple Threat

What are you DLing these days? If you're getting 405 on SLDL you must be in the neighborhood of 500 on conventionals.

Nice pics, sox, but please, next time put the wang alert before the pics, not after.

I haven't deadlifted in a really long time.

405 comes up pretty easily though, so five plates would certainly be obtainable if I were to start doing them again.

I apologize, it wasn't until after I posted that I realized that's what that was. It's hard to contain all 12 inches of me

fufu · 01-03-2009, 01:03 PM

Looking great. Your abs are pretty gnarly, in a good way.

soxmuscle · 01-05-2009, 10:00 PM

Quote:

Originally Posted by fufu

Looking great. Your abs are pretty gnarly, in a good way.

Are you hitting on me?

I'm just playing, thanks - they've started developing pretty nicely ever since I started doing weighted chin-ups. I literally don't do any ab work outside of those chin-ups, not because I'm lazy (well, sometimes) but more so because they're so sore after a back day.

Give 'em a try.

soxmuscle · 01-05-2009, 10:04 PM

Pull

Weighted Chin-ups:
bw x 10
45x5
90x3
135x1
125x1
115x2
105x2
90x4
80x5
70x6
50x8

BB Rows:
135x10
185x5
225x3
225x3
225x3
225x3
205x5
185x7

BB Curls:
bar x 5
95x5
105x3
95x5
85x5
75x5

I did other stuff, but I'm really not going for heavy weight outside of these two exercises, so I don't really feel it necessary to post them.

Did shrugs (not heavy, because I have to work out three days in a row this week), single arm cable rows, lat pulldown, and hammer curls.

soxmuscle · 01-07-2009, 06:06 PM

SLDL'd 410 for a single today.

Have been hesitant to go up weight on my squats until I get back to my old gym.

I go back to school on Saturday or Sunday, depending on my hangover.

katt · 01-07-2009, 09:04 PM

Quote:

Originally Posted by soxmuscle

It's hard to contain all 12 inches of me

soxmuscle · 01-09-2009, 01:31 AM

Quote:

Originally Posted by katt

How are you, katt?

soxmuscle · 01-09-2009, 01:34 AM

Comparison - December 2007 to December 2008

Not sure I notice much of a difference, but the weights are definitely on the rise.

katt · 01-09-2009, 09:27 AM

I'm guude...

Nice pic's.. you can tell a little difference - you look a little more cut in the recent photo.

IronAddict · 01-09-2009, 09:37 AM

You're looking impressive Sox! Glad to see all that hard work is paying off...

But, I will not comment on your Wang!!!

Irons77 · 01-09-2009, 09:47 AM

Looking tight bro, I have to agree with katt you look leaner in the more recent photo

Keep up the hard work

soxmuscle · 01-09-2009, 12:08 PM

Quote:

Originally Posted by katt

I'm guude...

Nice pic's.. you can tell a little difference - you look a little more cut in the recent photo.

Good to hear. Hopefully I can be me more active in the journal portion of the board as I start to get back on track with school and everything. How's the training coming along?

soxmuscle · 01-09-2009, 12:10 PM

Quote:

Originally Posted by IronAddict

You're looking impressive Sox! Glad to see all that hard work is paying off...

But, I will not comment on your Wang!!!

Thanks, IronAddict.

I am very much so with IainDaniel when it comes to working out.

Work out, eat, rest, repeat.

Consistently doing those things is all you need.

soxmuscle · 01-09-2009, 12:12 PM

Quote:

Originally Posted by Irons77

Looking tight bro, I have to agree with katt you look leaner in the more recent photo

Keep up the hard work

I too think I'm leaner in the pics but I've been eating like crap all winter break, so there goes that whole thought process.

Thanks Irons!

katt · 01-10-2009, 09:33 AM

Quote:

Originally Posted by soxmuscle

Good to hear. Hopefully I can be me more active in the journal portion of the board as I start to get back on track with school and everything. How's the training coming along?

Actually good.. getting over the soreness right now,, weights are way down, but that's to be expected for my slacking... It's way easier to slack, but then I don't feel or look as good....

Plus I can't eat as much when I'm not training...

soxmuscle · 01-13-2009, 01:17 AM

Quote:

Originally Posted by katt

Actually good.. getting over the soreness right now,, weights are way down, but that's to be expected for my slacking... It's way easier to slack, but then I don't feel or look as good....

Plus I can't eat as much when I'm not training...

Haha... I'm the same way.. I went out drinking for the football games yesterday and I felt miserable today but made certain that I felt half decent so I could work out tonight because my insecurities proved large. You got to love how that works though, if I didn't have them, I would be like your typical resolutioner with constant weight problems.

good minds think alike

soxmuscle · 01-13-2009, 01:22 AM

Legs:

Squat:
bar x 5
135x5
185x3
225x3
275x2
315x2
375x1
350x3
325x5
300x7
275x9
250x10
225x12

SLDL:
bar x 5
135x3
185x3
225x2
275x2
315x1
365x1
405x1
365x1
325x2
325x2
325x2

Finished with barbell step-ups and leg curls.

soxmuscle · 01-16-2009, 06:28 PM

Another leg day today, another couple of personal records.

- Hit 380 on the squat for a single
- Hit 410 on the SLDL for a single

I'm loving this whole not plateauing thing, it's going to suck a couple weeks from now when I can't get past these types of numbers.

12-16-2008, 11:21 AM	#123
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Push 12.15.08 Bench Press: barx10 135x8 185x3 225x3 on Hammer Strength 250x1 on Hammer Strength 275x1 on Hammer Strength 185x3 175x4 165x5 155x6 145x7 135x8 Seated Military w. Smith Machine: 115x8 135x6 155x3 175x2 115x7 115x7 115x7 Weighted Dips: BWx8 45x8 90x5 90x5 90x5 90x5 45x10 I did some other stuff to round out the day, but for the most part this was it. My triceps were fried after the dips so I avoided more pushing movements ending the workout with flies and lateral raises. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

12-16-2008, 03:33 PM	#124
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Pull 12.16.08 Weighted Chin-ups: BWx5 45x5 90x5 90x5 80x5 80x5 45x5 Barbell Rows: barx10 135x5 185x5 225x3 225x3 225x3 225x3 Lat Pulldown: 180x5 190x5 200x5 210x5 HS Single Row: 270x5 270x5 270x5 270x5 Shrugs: 225x10 225x10 225x10 225x10 225x10 Barbell Curls: 95x5 95x5 85x5 85x5 I had a final this morning at 9:30.. went to bed at 2, got up at 6 to study... so I really was lagging today and didn't feel like working to maxes being so tired. Ended up with a decent day. It'll be nice to be off til Thursday, thats for darn sure! Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

12-20-2008, 07:56 PM	#125
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Legs PR Friday - 12.19.08 Squats: bar x 10 135x5 185x5 225x5 275x3 315x2 370x1 375x1 325x4 300x6 275x8 250x10 225x12 SLDL: bar x 10 135x5 185x3 225x3 275x1 315x1 370x1 375x1 315x2 315x2 315x2 315x2 315x2 Barbell Step-ups: 135x8 135x8 125x8 125x8 Circuit: Plate Loaded Leg Ex/" " Leg Curl/Leg Press calf raises 70x8/100x8/200x10 60x10/90x9/200x10 50x12/80x10/200x10 none/70x11/200x10 none/none/200x10 Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

12-20-2008, 07:58 PM	#126
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Drove from Bloomington, Indiana to Chicago, IL and then to Madison, Wisconsin last night. Been a hell of a ride this week with finals and all, man oh man am I exhausted.. Really hope I don't go out tonight. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

12-25-2008, 11:23 AM	#127
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Hit the legs yesterday at the different gym and failed miserably at 365. I squat on a box at school that is designed to go just slightly below parallel. Yesterday, I used a bench that had to be 4-5 inches shorter in height. I can squat 365, hell I hit 375 for a single just last week, but man oh man going ass to the ground with 365 was tough shit. I went down fine, started going up and just couldn't make it. Got 350 no problem though. Even SLDL'd 385, failing at 405. I got the 405 up in regular deadlift fashion, but wasn't able to rep it out in SLDL form. Out in Boston for the Holidays. Merry Christmas fellas. I better be able to fucking work out out here or I'm going to kill somebody. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-01-2009, 09:52 PM	#128
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Pics from the other day. Not exactly my leanest since I've been bulking up the last month, but I'm beginning to put on some decent size. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-01-2009, 09:54 PM	#129
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Yes, that is my wang in picture four. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-01-2009, 10:00 PM	#130
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Mine as well post my push day the other day... Bench: 135x10 185x5 225x1 225x1 225x1 225x1 225x1 Military Press: 95x5 115x3 135x1 115x3 115x3 115x3 Other accessory stuff that I don't feel necessary to post. Starting to feel a little more comfortable benching. My shoulder bothers me but not enough to not bench press entirely like I hadn't been doing for about a month. All and all, a good first day back to the heavy benching. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-02-2009, 05:10 PM	#131
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Legs Squat: bar x 10 135x5 185x4 225x3 275x2 315x1 365x1 335x2 315x3 295x5 275x7 255x9 225x12 SLDL: bar x 10 135x5 225x3 275x3 315x3 365x1 405x1 365x2 365x2 365x2 365x2 365x2 Did some Nautilus Leg Extensions because I freakin' love that machine at the end while I was resting inbetween the five sets of 365 at the end. Ended up getting that 405 that I failed on last week with the SLDL's which was really nice. Five sets of 2 of 365 at the end wasn't too shabby either. Squats were excellent; didn't push myself that hard for the single because I was nervous from a couple weeks ago when I failed on 365. It's amazing how much of a difference three-plus inches (the difference between the box at my gym at school and the bench I used today, not soxfan34's penis size under of -500) is when it comes to squatting. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-02-2009, 05:18 PM	#132
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6	What are you DLing these days? If you're getting 405 on SLDL you must be in the neighborhood of 500 on conventionals. Nice pics, sox, but please, next time put the wang alert before the pics, not after.

01-03-2009, 01:03 PM	#134
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Looking great. Your abs are pretty gnarly, in a good way. fufu's 1337 Journal Your diet will set you free.

01-05-2009, 10:04 PM	#136
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Pull Weighted Chin-ups: bw x 10 45x5 90x3 135x1 125x1 115x2 105x2 90x4 80x5 70x6 50x8 BB Rows: 135x10 185x5 225x3 225x3 225x3 225x3 205x5 185x7 BB Curls: bar x 5 95x5 105x3 95x5 85x5 75x5 I did other stuff, but I'm really not going for heavy weight outside of these two exercises, so I don't really feel it necessary to post them. Did shrugs (not heavy, because I have to work out three days in a row this week), single arm cable rows, lat pulldown, and hammer curls. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-07-2009, 06:06 PM	#137
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	SLDL'd 410 for a single today. Have been hesitant to go up weight on my squats until I get back to my old gym. I go back to school on Saturday or Sunday, depending on my hangover. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-09-2009, 01:34 AM	#140
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Comparison - December 2007 to December 2008 Not sure I notice much of a difference, but the weights are definitely on the rise. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-09-2009, 09:27 AM	#141
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I'm guude... Nice pic's.. you can tell a little difference - you look a little more cut in the recent photo.

01-09-2009, 09:37 AM	#142
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	You're looking impressive Sox! Glad to see all that hard work is paying off... But, I will not comment on your Wang!!! The journey of a thousand miles must begin with a single step.

01-09-2009, 09:47 AM	#143
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 914	Looking tight bro, I have to agree with katt you look leaner in the more recent photo Keep up the hard work Soreness is weakness exiting the body.

01-13-2009, 01:22 AM	#149
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Legs: Squat: bar x 5 135x5 185x3 225x3 275x2 315x2 375x1 350x3 325x5 300x7 275x9 250x10 225x12 SLDL: bar x 5 135x3 185x3 225x2 275x2 315x1 365x1 405x1 365x1 325x2 325x2 325x2 Finished with barbell step-ups and leg curls. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-16-2009, 06:28 PM	#150
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	Another leg day today, another couple of personal records. - Hit 380 on the squat for a single - Hit 410 on the SLDL for a single I'm loving this whole not plateauing thing, it's going to suck a couple weeks from now when I can't get past these types of numbers. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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