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Westside Barbell Bencher
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07-26-2008, 01:00 PM
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#61 | |||
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 188
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DE Bench
barx12 135x8 225x3 - all sets done pinkie on the ring 275x3 275x3 275x3 315x3 315x3 315x3 315x3 DB Skull crushers 65x8 70x8 70x8 70x8 Straight Bar Pressdowns - close grip 100x12 140x12 180x12 180x12 Done. Today I did speed work exactly like Vin does. Slow on the way down and exploding on the way up. Reason behind it was I figured if I need to focus on getting my form back, slow and controlled on the way down would be a good idea so I could focus on pushing up with my belly and driving with my heels. They felt slower than they looked on video. I'll probably eventually go back to 3 reps in 3 seconds but for now this is working quite well.
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08-06-2008, 08:35 PM
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#62 | |||
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 188
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I've been a little lax on this log and for that I apologize. I'll get back on it after the ProAm. I've been a little focused on my training and work lately.
Here's some video of what I've been doing
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08-06-2008, 09:09 PM
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#63 |
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Registered User
Join Date: Dec 2006
Posts: 716
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Umm, yeah you're ready. I'm going to see if I can come down for the Saturday session.
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Gear Whore Training Log: http://www.ironmagazineforums.com/on...ining-log.html
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08-25-2008, 04:53 PM
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#64 | |||
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 188
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Well my work paid off! I hit the 700lb bench on Saturday. I was back in the gym today. Time to work towards 800!
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AtLargeNutrition - Support the company that supports strength!
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08-25-2008, 04:58 PM
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#65 |
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 188
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Back and Shoulders (ON TO 800!)
Back Bar Pulldowns 150x10 170x10 180x10 180x10 180x10 Reverse Band Pulldowns Green Bands - 8 sets of 10 Chest Supported Rows About 8 sets with varied grips, purple bands plus 500lbs weight Kettlebell Bench with Bamboo bar 16K kettelbells with monster minis holding them for 5 sets of 12 H-Rolls 45sx10x4 Reverse Pec Deck 80x10x4 Face Pulls with the sled 300'x4 Tricep Extensions with the sled 300'x2 Done. This workout actually took me a little more than an hour and a half LOL. I was at Westside and had some time to kill so I just kept going. I'll take tomorrow off and hit up some bench on Wednsday |
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08-25-2008, 06:52 PM
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#66 |
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Registered User
Join Date: Jan 2008
Location: Columbus, OH
Posts: 489
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Nice meet Travis! Way to push through that sticking point to get it locked out. Been following your meet commentary over at the other place. Welcome to the big boy weight class!
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08-26-2008, 03:50 PM
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#67 | ||||
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Registered User
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 Quote:
You are one impressive dude. |
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08-27-2008, 09:34 AM
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#68 |
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 188
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Thanks guys! LOL yeah I may just stick in the 275 class for a couple meets. I hate cutting weight
ME Bench barx12 135x8 225x3 315x1 405x1 455x1 500x1 520x0 - weird groove. LOL it takes me a week or so to switch from my shirted groove to my raw groove Football Bar Bench 135x10 225x10 315x8 405x4 405x5 Rack Press - Pretty close to full range, I just brought the bar down to my belly where I'd bench in my shirt so I could focus on my triceps 275x8x4 Kettelbell Extensions 16Kx8x4 FRIED!! I really pushed the pace today. No slacking off for me. I'll take one more week raw and then its back into the shirt. Not completly sure when my next meet is now. I'll just do whatever Lou would like me to do. |
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08-30-2008, 03:20 PM
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#69 |
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 188
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Thursday I did a bunch of rehab stuff, there was no way I was going to be able to squat. I was really sore in my shoulders and pecs
DE Bench barx12 barx12 135x8 135x8 225x3 315x3x8 - took a little extra time warming up today since my shoulders were still a little sore. 3brd 315x8x4 - comp grip Panora Pressdowns 60x10x4 |
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09-01-2008, 09:50 PM
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#70 |
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 188
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Monday
Reverse Band Pulldowns Choked purple, pink and black bands 4 sets of 15 DB Bench 70sx12x4 KB Bench (16K) 4 sets of 10 Wide Grip Lat Pulldowns 150x10 180x10 Close Grip Pulldowns 180x10 180x10 Close Grip Chest Supported Rows 270x8x4 H-Rolls 35sx10x4 - did these on the chest supported row. I actually felt them alot more this way |
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09-03-2008, 09:50 PM
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#71 |
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 188
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ME Bench
*slept through my freakin alarm today and had to go in with the 5pm crew Floor Press with 5 sets of chain (225lbs) 135x4 225x2 315x1 365x1 - 50lb PR Somewhere close to 600 at the top. Not to shabby Reverse Green Band 3brd (Jay was doing these so I figured what the heck I'll jump in) 315x3 405x3 500x3 585x3 675x3 - tried to touch these low so they mimic my shirt groove Panora Pressdowns 80x8 80x8 90x8 100x8 KB Extensions 24Kx10x4 Pec Deck 100x10 140x10 160x10 180x10 Done. Not to bad. I'm looking forward to breaking in a new shirt next week. I think I'm going to do a tune up meet in November and then head down to Tennesee for a meet in December with the team. |
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