Thread: It's About Time..

4/14.. Forgót shirt/shorts, no gym today..

4/15
D db bench 40x6x3
Standing db oh press 40x6x3
Pec deck 95 100 110x6
Cable short bar push down 120 130 140x6
Db incline bench 45x6x3
Db flat hammer bench 45x6x3


After that workout I have realized that not sleeping enough every night really does a number on me. That was one of the hardest workouts lately, and upper push is normally one of my favorites.. Ughhhh

OK
SO life as of late.. got laid off friday (FUCKING GREAT, THANKS CONGRESS!!) part of the joys of working for the worlds greatest business jet manufacturer.. and as a great addition to that, my gym was at my job, and now i dont exactly have the funds to join a gym by me.. sooo im gonna start with an at home workout (courtesy of P-Funk, and the hook up on the e-book TAKE CHARGE

so the plan is such, work out at home, stop being a crying ass bitch and see what i can do to get into some sort of gym around here, weather it is at a friends place or if the local college/hs can let me in for free on off hours.. well either way heres the idea for today

active warm up
push ups 5x5
planks 20 sec x 3
close grip push ups 5x5
side planks 20 sec x 3/side
jumping jacks 10x3


thats all i could come up with for an upper body push workout.. maybe ill mess around with wide pushups or something, but ill let you know..

most likely ill add LISS cardio to the end to keep up with built's daredevils are shredded idea..