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07-30-2008, 11:13 AM
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#31 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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looks like i fell off on posting again..
whoops...
7/23 Upper Pull Lat Chin Pull down 215x5x3 Wide Grip Lat Pull down 215x5x3 DB Row 40x5x3 Incline DB Curl 30x5x3 Treadmill 3 Min @ 3.5 MPH 3% incline, 15 Min @ 4.5 MPH 2% Incline. 2 Min @ 3.5 MPH 3% Incline. Total: 20 Min, 1.41 MI 278 Cal burned
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07-30-2008, 11:17 AM
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#32 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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7/24
LOWER PUSH Bench Machine Squats 150x5x1, 210x5x3 Quad Extesnion 90x5x3 Seated Leg Press 300x5x3 Treadmill (ouch.. leg day and treadmill...) ALL @ 3.5 MPH 2 Min 4% 2 Min 6% 2 Min 8% 2 Min 10% 2 Min 12% Total: 10 Min, .58 Mi 136 Cal Burned.. Friday through Tuesday off.. had a wedding for my cousin in vermont.. i now say fuck jersey, give me vermont any day... kinda injured my ribs golfing, and my back, well i injured that in another manner... back to the gym today
Check out my Journal
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07-30-2008, 03:21 PM
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#33 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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7/30/08
Back from vacay.. pseudo light day.. Upper Push ONLY Flat DB Bench 30x5x3 Incline DB Bench 30x5x3 Decline DB Bench 30x5x3 BW Dips 5 Crunches 20 That decline bench was a little rough...
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07-31-2008, 07:56 PM
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#34 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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7/31/08
Lower Pull and some mean ass cardio.. Deadlifts 210x6x3 Straight Leg Deadlifts 210x6x3 Single Leg Standing Ham Curls 65x6x3 Hypers 15x6x3 (ouch) Cardio.... ran short on time, so i did an abbreviated version of Built's "Hill Repeats" ALL AT 3.5 MPH 1 Min @ 3% 1 Min @ 5% (HOME) 4 Min @ 9% HOME 4 Min @ 11% HOME 1 Min @ 3% TOTAL: .98 MI 17 Minutes 245 Cal Burned CAN I JUST SAY: This is the best I have ever felt after a run!!!! I havent felt like this in years!!! i could run a marathon, fight a war and play 8 quarters of football.. i have SUCH a pump through my legs its euphoric.. this might be hell for some, but i have found an exercise i LOVE
Check out my Journal
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08-05-2008, 01:26 PM
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#35 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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oops..
8/1/08 UPPER PULL Lat Chin Pull Down 215x6x3 Lat Pull Down 215x6x3 DB Row 40x6x3 Incline Curl 30x6x3 Treadmill 1 min @ 3.5 MPH 3% incline 10 Min @ 4.5 MPH 2% incline 4 Min @ 3.5 MPH 3% incline Total 15 Min 1.04 miles 200 cal
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Last edited by Cgrant : 08-05-2008 at 01:56 PM. |
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08-05-2008, 01:59 PM
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#36 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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yesterday
8/4/08 DB Flat Bench 35x6x3 DB Military Press 35x6x3 Incline Bench 35x6x3 Decline Bench 35x6x3 BW Decline Crunches 10x2 3 Min @ 3.5 MPH 3% incline 15 Min @ 4.5 MPH 2% Incline 2 Min @ 3.5 MPH 3% Incline 20 Min 1.41 MI, 276 Cal Burned
Check out my Journal
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08-06-2008, 01:35 PM
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#37 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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yesterday 8/5/08
Lower Push Seated Leg Press 300x6x3 superset each set with calf raises 300x6x3 squat 210x6x3 Seated Quad extensions 90x6x3 treadmill 3 Min @ 3.5 MPH 3% incline 15 Min @ 4.5 MPH 2% incline 2 @ 3.5 MPH 3% incline 20 Mins 1.41 MI, dont have cal's
Check out my Journal
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08-11-2008, 09:48 AM
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#39 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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off 8/7
8/8/08 Upper Pull Chin Pull Down Lat Bar 215x6x2 and 225x6 Russian Twist incline/decline situp bench 10x2 Lat Pull Down 215x6x3 cable ez bar curls 95x6x3 overhead cable rope pull 65-75-85x6 decline situp 10x2 Treadmill 1 Min 3.5 MPH 3% incline 12.5 Min 4.5 MPH 2% incline 1.5 Min 3.5 MPH 3% Incline Total: 15 MIN 1.08 MI 214 CAL
Check out my Journal
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08-13-2008, 11:28 AM
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#40 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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8/11/08
LOWER PUSH Squat (bench machine) 220x6x3 Sit Ups (incline/decline bench) 10x2 Leg Press 300x6x3 Seated Quad Extension 90x6x3 leg raises 10x2 HILL REPEATS HOME=5% incline ALL @ 3.5 MPH 1 Min @ Home 4 Min @ 9% 1 Min @ Home 4 Min @ 10% 1 Min @ Home 4 Min @ 11 % 1 Min @ Home TOTAL 16 MIN .92 MI 225 Cal
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Last edited by Cgrant : 08-13-2008 at 11:34 AM. Reason: forgot hills |
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08-13-2008, 11:37 AM
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#41 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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8/12/08
Upper Push DB Flat Bench 35x6x3 DB Military Press 35x6x3 DB Incline Bench 35x6x3 DB Decline Bench 35x6x3 Pec Deck 70x6x3 Treadmill 2 Min @ 3.5 MPH 3% Incline 13 Min @ 4.5 MPH 2 % Incline 3 Min @ 5.5 MPH 2% incline 2 MIN @ 3.5 MPH 3% incline TOTAL 20 Min 1.47 MI 290 Cal
Check out my Journal
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08-13-2008, 04:09 PM
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#42 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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8/13/08
Crunches Incline/decline (i dont know what way you consider it, but you all know what i mean) 10x2 Outdoor Run 1.2 Mi 13:20 MIN Russian Twist (same incline/decline whatever bench) 10x2, one full rotation is 1 rep..
Check out my Journal
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08-19-2008, 10:04 AM
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#43 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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WOW
ok so i totally fell off on posting my workouts.. but i will do them one at a time for the last few days.. Thursday 8/14/08 - off Friday 8/15 Upper Pull Leg Raises 10x2 (incline) Lat Bar Chin Pull Down 215x6x3 EZ Bar Cable Curls 90x6x3 WG Lat Pull Down 215x6x3 Standing DB Curls 30x6x3 Crunches 10x2 (incline/decline bench)
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08-19-2008, 10:39 AM
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#44 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Yesterday 8/18/08
Lower Push/Cardio Leg Press 300x6x3 Calf Raise 300x6x3 Squat 220x6x3 Crunches 10x2 (incline) Quad Extension 90x6x3 45 Side Bend 10x2 per side Cardio Hill Repeats... HILL REPEATS HOME=5% incline ALL @ 3.5 MPH 1 Min @ Home 4 Min @ 9% 1 Min @ Home 4 Min @ 10% 1 Min @ Home 4 Min @ 11 % 1 Min @ Home 4 Min @ 12% 1 Min @ Home TOTAL 21 MIN 1.22 MI 303 Cal Burned
Check out my Journal
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08-25-2008, 09:45 AM
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#45 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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8/19
UPPER PUSH DB Decline Bench 35x6x3 Pec Deck 70x6x3 DB Flat Bench 35x6x3 Shoulder Press 35x6x3 Incline DB Bench 35x6x3 Russian Twist Decline 10x2 Short Bar Lower Pushdown 95x6x3 Treadmill 1 Min @ 3.5 MPH 3% incline 10 Min @ 4.5 MPH 2% 4 Min @ 3.5 MPH 3% TOtal 15 min, 1.06 mi 205 Cal took Wednesday (8/20) off for the beach.. got SOOOOOOO damn sunburned i still hurt.. sun poisioniing anyone?
Check out my Journal
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08-25-2008, 10:01 AM
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#46 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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8/20 Beach/day off
8/21 recovery day, sunburned so bad i almost had to call out of work 8/22 Upper Pull Lat Bar Chin pull down 215x6x3 decline sit up 10x2 EZ Bar Cable Curl 95x6x3 WG Lat Pull Down 215x6x3 DB Hammer Curl 35x6x3 per arm Seated Row V-bar 215x6x3 Incline Leg Raise 10x2 no cardio.. sunburn hurts toooooo much
Check out my Journal
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08-25-2008, 02:34 PM
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#47 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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8/25
after a LONG weekend of partying and my sunburn peeling.. back to the gym.. lower pull Deadlifts 210x6x1, 220x6x2 SL Standing ham curl 75x6x3xleg STL Dead Lifts 220x6x3 Situps(decline/incline) 10x3 Side Crunches (45 side bend) 10x2xside NO cardio today.. went to beatstock yesterday and stood, danced and drank on my feet for 6 hours..on a hill
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08-26-2008, 03:32 PM
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#48 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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8/26
Upper Push and Cardio DB Flat Bench 35x6x3 Db military press 35x6x3 Short bar cable push down 95x6x1 100x6x2 DB Decline bench 35x6x3 Pec deck 70x6x3 Incline bench db 35x6x3 CARDIO 9 Min @ 4.5 MPH 2% Incline 2 Min @ 5.0 MPH 2% Incline 4 Min @ 3.5 MPH 3% Incline TOTAL: 15 Min 1.06 MI 208 Cal Burned OFF TOMORROW.. vacation day at the beach  SIDE NOTE:: My obliques are KILLING me from those side crunch/bend/45 things.. FUCK
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Last edited by Cgrant : 08-26-2008 at 03:33 PM. Reason: side note.. |
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08-28-2008, 06:44 PM
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#49 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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8/28/08
Did a pre-work workout today..nice change of pace, too bad ive had a headache alllll day Lower Push Universal Bench Machine Squat 220x6x1, 230x6x2 Quad Ext 90x6x1, 100x6x2 Seated Leg Press 300x6x3 Each leg press superset Calves 300x6x1 per set Treadmill Hill Repeats HOME = 1 Minute @ 5% Incline All done at 3.5 MPH Home 4@9% Home 4@10% Home 4@11% Home 4@12% Home TOTAL 21 MIN 1.22 MI 303 Cal Burned
Check out my Journal
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08-28-2008, 09:23 PM
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#50 |
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Registered User
Join Date: Feb 2006
Posts: 570
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looking good my man looking real good! i do those hill repeats too those fuckers are bruuuutal
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08-28-2008, 09:40 PM
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#51 | |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Quote:
Thanks bro... And those hill repeats?Oh yeah they are brutal... But I love them in some sick way... I get the blood FLOWING hard and I'm ready to do something all day..I'm just trying to figure out what that is lol
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08-29-2008, 03:26 PM
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#52 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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soooo last night i slept like a baby, 6.5 entire hours!!! thats the most i've slept in ages on a week night (usually 4.5-5) man do i feel great today!!!
Todays workout, Upper Pull, No Cardio (ran out of time) Sit Ups (incline/decline) 10x3 Lat Bar Chin style pull down 225x6x3 EZ bar cable curl 100x6x3 russian twist 10x3 (one full rotation=one rep) Standing DB Curls 35x6x3 (per arm) Shoulder Shrugs 220x6x3 Seated Rows 225x6x3 Leg Raise (incline/decline) 10x3 ahh i feel liek a million bucks, and that is the longest upper body as of late... we willl see how i feel later/tomorrow..
Check out my Journal
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09-04-2008, 03:35 PM
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#54 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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TUESDAY 9/2's Workout (yeah its a little late)
UPPER PUSH, NO CARDIO DB Flat Bench 35x6x3 DB Military Press 35x6x3 Short bar Overhand Push down 100x6x3 DB Decline Bench 35x6x3 Pec Deck 70x6x3 DB Incline Bench 35x6x3 Vertical DB Tricep extension (overhead) 40x6x3 Lateral DB Arm raise 10x6x3 per arm had a litttle stomach issue left over from the weekend, so cardio was OUT of the question..
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09-04-2008, 03:38 PM
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#55 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Wednesday 9/3
still feeling 'shitty' no cardio day for me  TODAY 9/4/08 LOWER PUSH AND CARDIO Squat 220x6x3 Seated Quad Extension 90x6, 100x6x2 Seated Leg Press 300x6x3 Superset each set of leg press with 300x6 per set. CARDIO the Beloved "Hill Repeats" Home = 1 Min @ 5% Incline.. ALL INCLINES ARE AT 3.5 MPH Next time I am either ramping up the speed, or ditching the home part... Home 4@9% Home 4@10% Home 4@11% Home 4@13% Home TOTAL 21 MIN 1.22 MI 303 Cal Burned
Check out my Journal
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09-09-2008, 10:59 AM
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#56 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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ugh.. totally felt like crap all of last week(literally) so i forgot to post alot...
9/5 Upper Pull Crunches decline 10x3 Chin Grip Pull Down 225x6x3 EZ bar Cable Curl 100x6x3 WG Lat Front Pulldown 225x6x3 Russian Twist Decline 10x6 Machine Shoulder Shrugs 230x6x3 Seated V-bar Row 225x6x3 DB Hammer Curl 35x6x3 Cable CG Short bar Chin pull 100x6x3 Leg Lifts 10x2
Check out my Journal
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09-10-2008, 03:04 PM
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#57 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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and i fell off on posting, thank god i keep it all noted on my blackberry or id never remember
9/8 Deadlifts 230x6x3 Situp incline 10x3 SL Ham Curls 75x6x3 per leg Russian Twist 10x3 St Leg Deadlift 230x6x3 NO CARDIO
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09-11-2008, 11:27 AM
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#58 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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tuesday 9/9
upper push/cardio DB Flat bench 35x6x3 DB Military Press 35x6x3 Short bar Cable Push Down 110x6x3 DB Decline Bench 35x6x3 Pec Dec 80x6x3 DB Incline 35x6x3 DB Overhead Tricep Ext 40x6x3 Treadmill 3 Min 3.5 mph 3% incline 15 min 4.5 mph 2% 2 min 3.5 mph 3% TOTAL 20 Min 1.41 mi, 276 cal
Check out my Journal
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09-11-2008, 11:29 AM
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#59 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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9/10
Outdoor run.. ouch 45 side bends 10x2 per side RUN: 1.6972 MI 18:50 min approx 300 cal burned.. Leg Raise 10x3 Crunches (decline) 10 annnnnd today my legs are killing me.. longest/fastest run in a while, and now im off to do lower push 
Check out my Journal
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09-11-2008, 11:32 AM
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#60 |
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Senior Member
Elite Member
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Good stuff.
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Linear Mode
