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09-15-2008, 02:54 PM
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#61 | |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Quote:
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09-15-2008, 03:02 PM
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#62 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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9/11
Lower push Squat 230x6x3 Leg ext 100x6x3 Leg press 300x6x3 Calf raise 300x6x3 Hill repeats.. Ill detail later, I'm posting on my blackberry.. They're the same as last time TOTAL: 21 min 1.21 mi 301 Cal
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09-15-2008, 03:08 PM
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#63 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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9/12
Upper pull Decline Crunch 10x3 Chin pull 225x6x2 9x1 Russian t. 10x3 Ez cable curl 100x6x3 Lat pull down 225x6x3 Shrugs 230x6x3 Db hammer 35x6x3 High pull 100x6x3 Seated v row 225x6x3 No cardio
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09-16-2008, 03:04 PM
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#64 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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i need to post this more often haha.. i keep falling off posting this shit...
9/15/08 Lower Push/Cardio LOWER PUSH Decline Situp 10x3 Squat 230x6x3 45 side bends 10x3 per side (OUCH) Leg Ext 100x6x3 Seated Leg Press 300x6, 320x6x2 Calf Raises 320x6x3 CARDIO Treadmill 1 min 3.5 mph 2% incline 13 min 4.5 mph 2% 1 minn 3.5 mph 2% TOTAL: 15 Min 1.08 mi 215 cal
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09-16-2008, 03:06 PM
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#65 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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9/16
UPPER PUSH DB flat bench 35x6x3 Short bar cable push down 100x6, 110x6x2 Pec Deck 80x6x3 DB Mil Press 35x6x3 DB Decline 35x6x3 DB Incline 35x6x3 Overhead Trap Extension/push 45x6x3 (2 handed) no cardio WOOHOOOOOOO MY LG LIPOTROPIC ARRIVED TODAY!!! Cant wait to try it when i get home!!!
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09-17-2008, 08:07 AM
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#66 | |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Pseudo double post from my LG Sciences Lipotropic Protein post under supps.. but i need to keep this one close, and add some info
Quote:
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09-17-2008, 03:03 PM
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#67 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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9/17
CARDIO Outdoor Run 1.53 MI 14:10 min 296 Cal Burned Ab Workout Decline Situp 10x3 Russian Twist 10x3 Leg Raises 10x3. lets see how i feel tomorrow now that I am on 3 servings of lipotropic daily.. extra 78 g of protein.. mmmm
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09-21-2008, 05:03 PM
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#68 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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9/18
Dead lifts 220x6 230x6x3 Sinfle leg ham curl 75x6x3 45 ghr 15x6x3 straight leg dl 230x6x3 Treadmill Ran short on time, abbreviated hill repeats Home = 5% all done at 3.5 mph 1 min home 4@ 10 % 1 @ home 4@ 11% 1@ home 4@ 12% 1@ home Total 16 min .93 mi 232 Cal burned
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09-21-2008, 05:06 PM
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#69 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Friday 9/19
Decline situp 10x3 Lat chin grip pull down 225x6x3 Cable High pull 100, 110x6x2 Russian twist 10x3 Ez bar cable curl 100x6x3 Lat pull down 225x6x3 Shrugs 230x6x3 Db hammer curl 35x6x3 Seated v rows 230x6x3 Side raises 15x6, 20x6x2 No cardio
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09-26-2008, 10:44 AM
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#70 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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okkkk so i forgot to post my workouts for the last week..
lets start with monday Upper Push Decline Situp 10x3 Squat 230x6x3 45 side bends 10x3 per side Seated Leg Extension 100x6x3 Leg Press 320x6x3 Calf Raise 320x6x3 NO CARDIO
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09-26-2008, 10:47 AM
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#71 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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tuesday 9/23
Upper Push Pec Deck 80x6x3 Flat DB Bench 35x6x3 Decline DB Bench 35x6x3 Short Bar Cable Overhand Push down 110x6x3 Incline DB Bench 35x6x3 DB Military Press 35x6x3 DB OverHead Trap Extension 45x6x3 NO CARDIO
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09-26-2008, 10:53 AM
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#72 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Wednesday 9/24
Not feeling too hot.. DAY OFF 9/25 Lower Pull/Hills Deadlifts 230x6x3 Single Leg Ham Curl 75x6x3 per leg GHR 15x6x3 Straight Leg Dead 230x6x3 Fast Hills Cardio Ususally at 3.5 mph, today, all inclines @ 4.0 MPH. Home is still 1Min@5% 1 Home 4 @9 1 Home 4 @10 1 Home 4 @11 1 Home 4 @12 1 Home TOTAL 21 MIN 1.38 MI 354 Cal burned.. SHIT THOSE HURT!!! that extera .5 MPH REALLY kicks it up...
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10-02-2008, 07:42 PM
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#74 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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9/26
Upper Pull Decline Situp 10x3 Chin Lat Bar Pull Down 235x6x3 High Pull 110x6x3 Russian Twist 10x3 EZ Bar Cable Curl 100x6x3 Shrugs 230x6x3 Standing DB Curl 40x6x3 Seated Row 235x6x3 Lateral Side Raise 15x6x3
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10-02-2008, 07:47 PM
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#75 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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9/29 (monday)
Lower Push/Hill Repeats Squat 230x6x3 Deline Situp 10x3 Leg Extension 100x6x3 Russian T 10x3 Seated Leg Press 320x6x3 Calf Raise 320x6x3 same old 3.5 mph 4 min @ 9,10,11,12 % incline with 1 min at 5% beween each increase toatal 21 min 1.21 mi 295 cal burned
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10-02-2008, 07:57 PM
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#76 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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tuesday
9/30 my fucking fone wiped out tuesdays workout i saved.. so im going from memory here DB flat bench 40x6x3 Pec Deck 80x6x3 Short Bar Push Down 110x6x3 Decline Bench 35x6x3 Incline Bench 40x6x3 Standing Military press 40x6x3 (OUCH) DB Overhead trap extension 45x6x3... that one hurt too
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10-02-2008, 08:03 PM
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#77 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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10/1
CARDIO Outdoor Run 1.53 MI 17:00 min 296 Cal Burned ow.. my fucking entire body hurts.. i guess thats wht i get for binging on chinese the night before eh??? fuuuuuuuuuuuuck no abs either, too exhausted/tired
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10-07-2008, 10:08 AM
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#78 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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ok so i totally fell off on posting... again..
ive been persuing other thi9ngs, so sue me.. well later i will pick up where i left off.. promise (ok im jsut doing this so i dont forget)
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10-08-2008, 10:37 AM
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#79 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Had to skip lower pull on 10/3... forgot to fuckin bring shoes to work..
UPPER PULL D situp 10x3 Lat chin pull 235x6x3 Shrugs 230x6x3 Russian Twist 10x3 Straight Bar cable curl 100x6x3 Lat pull down 235x6x3 Db curl 40x6x3 Short Bar Cable High pull110x6x3 Leg raise 10x3 Seated rope rows 235x6x3 DB Side raise 15x6x3 ahh friday
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01-08-2009, 09:27 PM
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#81 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Ughhh shit.. Don't mind the excessively long update, first update since like fuckin october... Here goes nothin.. Don't mind the lapses in days, sometimes I either forgot to log, or I didn't save it before I closed the file...
Any days with just ab workouts were cardio days, ill post the few of those laterrr 1/8 Squat 250 260 270 Quad ezt 100 110 120 Seated leg press 330 340 350 Calf raise 330x6x3 1/6 Decline db bench 40x6x3 Oh press 40x6x3 Pec deck 95 100 110 Cable push down 120 130 140 Db hammer bench 40x6x3 Db Incline bench 40x6x3 1/2 D situp 10x3 Chin style pull down 245 255 265 x3 Db curls 40x6x3 Russian twist Lat pull down 245 255 265 High pull 120 130 140 Cable curl 120 130 140 L crunch 10x3 Shrugs 270 280 290 Seated rope row 245x6x3 12/30 D db bench 40x6x3 Oh db press 40x6x3 Pec deck 95 100 110 Push down 120 130 140 Flat bench 40x6x3 Incline bench 40x6x3 12/24 D sityup 10x3 Pull down 245 255 265 x6 Db curls 40x6x3 45 side bends 10x3 Cable curl 110 120 130 x6 Lat pyll down 110 120 130 x6 Shrug 270x2x6 280 290x6 High piull 110 120 130 x6 Seated row 245x6x3 12/22 D situp 10x3 Decline db bench 40x6x3 Db oh press 40x6x3 Ryussian twist 10x3 pec deck 95 100 105 Push down 120 130 140 L crunch 10x3 Flat db bench 40x6x3 Incline db bench 40x6x3 12/17 D db press 40x6x3 Db oh press 40x6x3 Pec deck 90 95 100 x6 Push down 120 130 140 Flat db bench40x6x3 Db incline bench 40x6x3 12/15 D situp 10x3 Squat 250 260 270 Russian twist 10x3 Leg ext 100 110 120 Leg press 330 340 350 Calf ext 330 340 350 Leg raise 10x3 12/12 D sitip 10x3 Chin pull down 245 255 265 x6 Db curls 40x6x3 Russian twist 10x3 Lat pull down 245 255 265x6 Shrugs 260 270 280 x6 Cable curl 110 120 130x6 High pull 110 120 130x6 45 crunches 10x3 Seated rope row 235x6x3 12/11 Deadlifts 240 250 260 x6 Ham curl 75 85 Sldl 240 250 260 x6 Ghr 20x6x3 12/10 D situp 10x3 45 side bends 10x3 45 crunches 10x3 12/9 Decline bench 40x6x3 Oh press 40x6x3 Pec deck 90 95 100x6 Push down 120 130 140x6 Db incline bench 40x6x3 Db flat bench 40x6x3 Up n over 45x6x3 Q12/8 Russian t 10x3 Squat 240 250 260 x6 D situp 10x3 Quad extensions 100 110 120 x6 Seated leg press 330 340 350 x6 Calf raise 330 340 350 x6 Leg raise 10x3 12/1 D situp Squat 240 250 260 x6 45 side bends 10x3 Quad extensions 100 110 120x6 45 situp10x3 Leg press 330 340 350x6 Calf raise 330 340 350x6 11/28 D situp 10x3 Chin pull down 235 245 255 x6 Db curls 40x6x3 Twist 10x3 Lat pull down 235 245 255 x6 Shrugs 250 260 270x3 Cable st bar curl 110 120 130 High pull 110 120 130 Leg raise 10x3 Seated roipe row 235x6x3 11/25 D db bench 40x6x3 Oh db press 40x6x3 Pec deck 90 95 100 x6 Push down 120 130 140 x6 Incline bench 40x6x3 Hammer bench 40x6x3 Up n over 45x6x3 11/21 D situp 10x3 Chin pull down 235 245 255 x6 Db curl 40x6x3 Situp 10x3 Lat pull down 235 245 255 High pull 110 120 130 x6 Cable curl 110 120 130 x6 Shrug 250 260 270 Russian t 10x3 Row 235x6x3 11/20 Squat 240 250 260 x6 Leg ext 100 110 120 Seated leg press 330 340 350 Calf raise 350 360 370 11/18 Oh press 40x6x3 D bench 35x6x3 Cable push down 120 130 140 x6 Db hammer bench 35x6x3 Incline bench 40x6x3 Pec deck 90x6x3 Up n over 45x6x3 11/14 D situp 10x3 Chin pull downs 235 245 255 x6 Short bar cablw corl 110 120 130 x6 Russian twist 10x3 Lat pull down 235 245 255 x6 Db curl 40x6x3 Shrugs 250 260 270 x6 Situp 10x3 Cable roppe row 235 245 255 x6 11/13 Squat 230 240 250x6 Leg ext 110x6x3 Leg press 320 330 340 Calf press 320 340 350 11/11 Db d bench 35x6x3 5! Flat hammer bench 30 35 x6x2 Push down 120 130 140 Pec deck 90 95 100 x6 Db military 40x6x3 Db incline bench 40x6x3 Db up n over 45x6x3 11/10 0 D situp 10x3 Deadlifts 240 250 260 x6 45 side bends 10x3 Ghr 20x6x3 Sldl 240 250 260 x6 11/7 D situp 10x3 Lat chin pull down 235 245 255 x3 Db curl 40x6x3 D twisting situp 10x3 Lat pull down 235 245 255 x3 Ez cable curl 110x6x3 Shrugs 250 260 270 x3 Leg raise 10x3 High pull 110 120 130 x3 Wg row 235x6x3q 11/6 Sl ham curl 75x6x3 Deadlifts 240 250 260 x6 Ghr 15 20 25 x6 Sldl 240 250 260 x6 11/5 D situp 10x3 Russian twist 10x3 Bike Leg lift 10x3 11/4 Db Decline bench 35x6x3 St bar pushdown 120x6x3 Pec deck 75 75 90x6 Up n over 45x6x3 Db hammer bench 35 35 40 x6 Db mil press 40x6x3 Db incline bench 40x6x3 11/3 10/30 Cable chin 235 245 255 x6 Concentration curls 30x6x3 Lat pulldown cable 235 245 255 x6 Shrugs 250 260 270 x6 Short bar cable curl 110x6x3 High pull 110 120 130 x6 Seated cable rope row 235x6x3 Db siude raise 15x6x3 Db hammer curl 40x6x3 10/28 Db decline 35x6x3 Pec deck 90x6x3 Db military 40x6x3 short bar cable pust down 120x6x3 Db hammer grip bench 35x6x3 Db incline bench 40x6x3 ư10/27 Squat 230 240 250 x6 D situp 10 x3 Leg ext 110x6x3 45 side bend 10 x3 Leg press 320 330 340 x6 Hanging leg raise 10 x3 Calf ext 32 330 340 x6 10/23 D situp 10x3 Lat chin down 235 245 255 x3 Twist 10x3 Db curl 40x6x3 Lat pull down 235 245 Shrugs 250x6x3 St bar cable curl 110x6x3 Hi pull 110x6x3 Comcentration curl 30x6x3 Seated row 235x6x3 10/21 Decline bench 35x6x3 Flat hammer bench 35x6x3 Lat push down 120x6x3 Db flat bench 40x6x3 Pec deck 90x6x3 Db incline 40x6x3 Db military 40x6x3 10/20 Decline situp 10x3 Deadlift 240 250 260 x 6 45 side bend 10x3 St ham curl 85 75 x6x2 Decline leg raise 10x3 Sldl 240 250 260 x3 Ghr 10/17 D situyp 10x3 Db curl standing 40x6x3 Lat chin 235x6x3 Shrugs 240x6x3 Russian t 10x3 Cable st curl 110x6x3 Lat pull down 235x6x3 Seated row 235x6x3 Db bent side raise 15x6x3 10/15 10/14 Db flat bench 40x6x3 Pec deck 80 85x6x2 Db decline 35x6x3 Shirt push down 120x6x3 Hammer db bench 40 35x6x2.. Shit was too heavy, poor form, dwop weight and try for technique Mil press40x6x3 Incline bench 40x6x3 Up n over 45x6x3 10/13 D situp 10x3 Squat 230 240 Russian twist 10x3 Leg ext 120x6x3 D situyp 10x3 Leg press 320x6x3 Calf raise 320x6x3 10/10 Russian twist 10x3 Db curl 40x6x3 Lat chin pull down 235x6x3 D situp 10x3 High pull 110x6x3 Sht bar curl 110x6x3 Lat pull down 235x6x3 Shugs 230x6x3 Db Side shoulder raise 15x6x3 Seated row 235x6x3 Leg raise10x3 10/9 Squat 230, 240, 250x6 Leg ext 120x6x3 Seated leg press 340x6x3 Calf extensions 340x6x3
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01-08-2009, 09:34 PM
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#83 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Annnndd I was doing a good bit of biking tooo.. Check out 8 seconds of glory (thanks built) man those suck.. No dates but a few times logged
15 min 38 cal 1.23 49 mph avg 40 w resist 15 min 44 cal 1.54. Mi 4 mph static avg 6.1 mph 15 minb 1.19 mi 37 csl4.7 mph avg 40 w resistance
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01-19-2009, 10:05 AM
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#84 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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amd back to square one.. my fuckin blackberry got stolen friday the 9th (the day after i decided to start logging my shit here again.) and now im so pissed, no phone stilll (fuck sprint customer service and their shitty insurance and "screw the customers" policy) and now i have to take a pen and paper with me to the gym jsut so i can log this shit, and keep track of where i was last time around UGHHHHHHH
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01-26-2009, 12:12 PM
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#85 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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1/26
Decline crunch 10x3 Squats 260 270 280 x6 Russian twist 10x3 Quad extensions 95 100 110 x6 Leg raise 10x3 Seated leg press 330 340 350x6 Calf raise 330x6x3 Finally got my new blackberry.. I'm actually posting this on my last ab set lol
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01-26-2009, 12:18 PM
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#86 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Oh yeah, forgot to mention, I couldn't really handle lipotropic vanilla like I could the choc, so I switched to dymatize elite whey, and 12 hour (bedtime onLy).. Mư weigHt isn't really dropping anymore, but I feel more alive and "into it" with whey.. I might go elite whey breakfast, lipotropic pwo and 12 hour dinnertime, but who knows..
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02-02-2009, 04:59 PM
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#90 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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1/30
Chin pull down 245 255 265 x6 Db curl 40x6x3 Decline crunch 10x3 Shrugs 270 280 290 x6 Lat pull down 245 255 265 x6 Cable curl 100 110 120 x6 Hih pull 100 110 120x6 Planks 20 second x3 Seated row 245x6x3
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