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02-12-2009, 07:08 PM
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#94 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Ahh so an update:
Got home from work monday, ate dinner with the mrs, and all of the sudden I had killer tooth pain, kept me up most of the night.. Long story short, had the tooth pulled on yuesday, got an infection/shit stuck in it yesterday so tomorrow I get the shit cleaned up, no gym till monday 
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02-17-2009, 05:45 PM
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#95 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Ahhh after an entire week off thanks to the long holiday and my freakin tooth, I was back at it today, weights are still the same, just a little more difficult today as opposed to any other tuesday..
Upper push 2/17 D db bench 40x6x3 Db oh press 40x6x3 Pec deck 95 100 105 x6 Db I bench 45x6x3 Cable pushdown 120 130 140 x6 Db hammer press 45x6x3
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02-23-2009, 11:12 AM
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#98 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Tried taking a shot of espresso pre workout to see how my eca or ec stack will fiar, simply put.. GREAT!
2/20 Decline crunch 10x3 Lat chin pull down 245 255 265 Db curls 40x6x3 High pull 110 120 130x6 Side planks 20 second x3 per side Lat pull down 245 255 265x6 Shrugs 280 290 300 x6 Db cable curl 110 120 130x6 Seated row 245x6x3
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02-23-2009, 11:21 AM
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#99 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Ok so I started my ECA or EC stack today. 25 mg bolt pure ephedrine, 110 mg caffeine. Felt great all morning, no coffee needed, and I only slept for 3.5 hours last night!! Wow so ok, its 12.20 and I just split a caff pill, ~55 mg pre workout. Ill post up later about workout, but I ca, say I'm excited!
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02-26-2009, 09:46 AM
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#100 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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2/23
Decline crunch 10x3 Deadlifts 270 280 290 x6 Sprinters 10x3 sl ham 85 95 105x6 Ghr 15 20 25 x6 Sldl 270 280 290 x6 Wow.. Felt like the fastest workout ever... Definitely had good energy throughout, woke up tuesday sore as hell though lol
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02-26-2009, 11:24 AM
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#101 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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2/24
Db oh press 40x6x3 Db decline bench 40x6x3 Pec deck 95 100 110 x6 Cable push down 120 130 140x6 Db incline bench 45x6x3 Db flat hammer bench 45x6x3 Definitely a little tired today, feeling a little sick, like a cold or something
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02-26-2009, 03:15 PM
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#103 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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2/26
Seated leg press 340 350 360 x6 Calf raises 360x6x3 Quad extensions 95 100 110 x6 Squats 260 270 280 x6 Todays workout was freakin awesome.. FLEW through it, and I still feel awake and great. Annnd I finally nailed my ECA stack down with some help from Ngordyn.. 1. There will be no A for me unless I feel it necessary. 2. I will be taking my EC stack of 25 mg E and 110 C 30 minutes pre workout, and 110 mg C later in the day. 3 I will be taking it 7 days a week for a month, and maybe take some time off from there..
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03-03-2009, 10:04 PM
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#104 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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2/27
Planks 20 second x3 Chin pull down 245 255 265 x6 Db curl 40x6x3 Lat pull down 245 255 265 x6 Shrug 280 290 300 x6 Side planks 20 second x3 High pull 120 130 140x6 Cable curl 110 120 130x6 Seated rope row 245x6x3
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03-03-2009, 10:09 PM
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#105 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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3/3
Db decline bench 40x6x3 Db oh press 40x6x3 Pec deck 95 100 110 x6 Db incline bench 45x6x3 Cable push down 110 120 130 Db hammer bench 45x6x3 So my ECA stack (Minus the A) is progressing nicely. Last friday I hit a low wieght of the last 3 years, 227, and it looked like I lost mostly fat. I'm going to need to get calipers or find somewhere to get …y official BF% measured.. Oh yeah, had to swap gym time for snow blowing/shoveling yesterday
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03-10-2009, 08:43 AM
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#108 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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3/6
Planks 20 second x3 Chin pull down 245 255 265 x6 Db curl 40x6x3 Lat pull down 245 255 265 x6 Shrug 280 290 300 x6 D crunch 10x3 High pull 120 130 140x6 Cable curl 110 120 130x6 Seated rope row 245x6x3
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03-19-2009, 01:46 PM
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#111 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Ooops looks like I fell off for a week or so...
3/11 45 side bends 10x3 per side Hill repeats 27 minb 1.57 mi 382 cal Side planks 20 swc x3 per side0 3/12 Leg press 340 350 360 x6 Quad ext 100 110 120 x6 Squats 270 280 290 x6 Calf raise 350x6x3 3/16 Deadlift 270 280 290 x6 Sl ham curl 85 95 105 x6 GHR 15 20 25 x6 SLDL 270 280 290 x6 3/17 DB Decline Bench 40x6x3 DB OH Press 40x6x3 Pec deck 95 100 110x6 Lat Short bar tricep pushdown 120 130 140x6 DB Incline Bench 45x6x3 DB Flat Hammer Bench 45x6x3 3/19 Squat 270 280 290 Quad Ext 100 110 120 Seated leg press 340 350 360 x6 Seated calf raise 340x6x3 LISS cardio - 3.5 mph 5% 105 cal .58 mi
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03-26-2009, 04:32 PM
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#113 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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3/20
Planks 20 second x3 Lat chin pull downs 245 255 265x6 Db curls 40x6x3 Lat pull down 245 255 265x6 Cable high pulls 110 120 130 Sprinters 10x3 Shrugs 280 290 230x6 Cable curl 110 120 130x6 Rope row 245x6x3
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03-29-2009, 08:29 PM
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#115 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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3/24
Db Decline Bench 40x6x3 Db OH press 40x6x3 Pec deck 95 100 110 x6 Short bar tricep pushdown 120 130 140x6 DB Flat Hammer Bench 45x6x3 DB Incline Bench 45x6x3 3/25 45 side bends 10x3 Side planks 20 sec x3 per side HIIT20 min 1.16 mi 282 kcal LISS 10 min .53 mi 103 kcal 3/26 Took a day off, had a lunch meeting for work.. :-/ 3/27 D crunches 10x3 Lat chin pulldown 245 255 265 Db curl 40x6x3 Lat pulldown 245 255 265x6 Cable high pull 120 130 140x6 L crunch 10x3 Cable curl 110 120 130x6 Shrugs 280 290 300x6 Seated rope row 255x6
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04-14-2009, 11:56 AM
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#120 |
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is endlessly cutting
Join Date: May 2006
Location: Jersey
Posts: 557
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Spotty update.. I lost a few days wo's cause well, I didn't save em...
4/13 Hanging leg raise 10x3 Seated leg press 350 360 370x6 Calf press 350x6x3 Quad ext 95 100 110x6 Decline crunch 10x3 Squat 280 290 300 Step up 100lb db6x1 4/9 Planks 20s/side Cable high pull 120 130 140 Chin up pull down 255 265 275x3 Shrugs 280 290 300x6 Russian twist 10x3 Db curls 40x6x3 Lat pulldown 245 255 265x6 Cable xurl 110 120 130 Seated row 245x6x3 4/8 Liss bike 10 min 50 w resist 1 mi 33 cal Deadlift 280 290 300x6 Squat 280 290 300x6 Calf raise 340x6x3 Straight leg Deadlift 260 270 280x6 4/3 Decline Crunch 10x3 High pull 120 130 140 x6 Lat chin pulldown 255 265 275x6 Db curls 40x6x3 Lat pulldown 245 255 265 Side planks 20 second x3/side Shrugs 280 290 300x6 Cable curl 110 120 130 Seated rope row 255x6x3
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