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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#1 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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From the Ashes There Comes Rebirth
This is my last attempt at a journal, as some my know my efforts have been less then fruitful with them. I look back in the past six years I've been a member here and think about how at some points how bodybuilding defined who I was as a person, times where I didn't pick up a weight for months, and various stages in between. I started lifting weights/cardio/diet as a child because I wasn't happy with myself and I find myself feeling the same way today. I'm not depressed, I am doing well in school, have a job I enjoy, setting most of my personal within my reach. Yet, I'm not really satisfied with where I am.
So this journal will be more then just how many reps I did or calories I ingested but of self improvement mentally, physically, and emotionally. Stats: Height: 6'4 Weight 268 Bodyfat: Assume Mid-High 20s Goals: To better myself in all aspects of my life. Of course lower my bf while gaining/maintaining strength Training: Will do a push/pull/legs split right now cardio will increase with time Diet: Gradual changes starting with maintenance with slow changes to instill proper eating habits which will lead to a "diet" |
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#2 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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I guess some people would wonder why I've kinda turned on the light bulb, I knew it was something I need to do for awhile but this started from this article TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation and my own phoenix moment. I attended a friend's wedding and met up with a lot of old friends I haven't seen in a couple years, including some of my old training partners. They all kind of had a look of surprise at my body composition some even commenting on it. Aside from that I saw the rewards my old training partners reapt from consistent training/nutrition and I could feel the jealously just oozing out of me.
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#3 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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Yesterday hit 3200 cals with the ratio p/c/f of 20/50/30 which isn't great but it gave a starting point. The meals weren't evenly spaced so I'll probably bring a shake between breakfast and lunch at work.
Motivational Article: Do It Now by Steve Pavlina Do It Now by Steve Pavlina Awesome for the basics of time management, mostly about removing outside sources of conflict. Includes exercise and proper eating, I disagree with the vegan aspect but to each its own |
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#4 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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Legs:
Squats: 135x12 225x12 275x8 275x8 Hack Squats 225x8 225x8 225x8 Leg Curls 140x8 150x8 160x8 Then did 30 minutes of the stationary bike to hopefully get the lactic acid out. Man that didn't happen I just got back from a friend's bbq and I wouldn't stop falling down because my legs were so trashed. |
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#5 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
|
Played disc golf for about 2 hours, also did some stretching may legs are sore as heck. My diet has been good hitting around 3200 which would be at maintenance or alittle under, pretty good since I haven't eaten fried/ fast food in about a week which is a ton better then how I have been eating.
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#6 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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Also found this video of Sakuraba vs. Manhoef
Video Kazushi Sakuraba vs. Melvin Manhoef - Dream.4 MW GP 2008 - sakuraba, manhoef, kazushi, melvin, 2008 - Dailymotion Share Your Videos Manhoef is a beast |
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#7 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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Did Pull workout yesterday, dont remember weights but included rack pull, lat pulldowns, bent over rows, and hammer curls. Diet has been in check. I have been hitting around 3100 cals. I am slowly going start cleaning it up with the removal of some higher GI foods I have been eating to a lower/mod foods.
Also rode the bike for 30 minutes today and played an hour of disc golf. |
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#8 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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Pull:
Bent over rows 135x12 135x12 185x8 205x8 205x8 Iso Lat Pulldown 90x12 180x8 270x8 270x8 Wide Grip Cable Pull 120x12 140x8 150x8 150x8 DB Bicep Curl 35x8 35x8 40x8 DB Preacher Curl (biceps were shot) 25x8 25x8 20x8 Cable Bicep Curl 120x8 120x8 I played basketball for about an hour and my legs and shoulders were shot so I did my pull workout instead. My biceps are weak shit, I get completely stuck at full extension. My diet was the first time I ate fast food since I started this thing,it was breakfast sandwich thing from BK. Besides that my life has been pretty hectic but good. I've really kicked up studying for the MCAT in Sept. I've taken two practice MCATs and it is insane how long that test is and how tricky it can be. |
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#9 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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Pull:
Bench Press: 135x12 135x12 135x20 185x8 185x8 One arm DB BP: 55x8 60x8 60x8 Machine Fly: 120x12 135x12 135x12 One Arm DB Shoulder Press 40x12 45x8 50x8 50x8 Tricep Pushdown 135x12 135x12 145x8 I had a pretty crappy day today, My tire completely blew out on the way to work leaving me to change my tire in 100 degree heat then pay 110 bucks to get a new one. I probably only consumed about half a gallon of water which would explain my weights on my lifts. |
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#10 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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Friday:
Did 45 minutes of the elliptical and 15 minutes of stretching. Ate 3200 cals and hit my 40/30/30 p/c/f ratio. Water intake was a little low at a gallon. |
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#11 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
|
Legs:
Squats 135x12 135x12 225x8 225x8 275x8 275x8 Hack Squats 225x8 225x8 225x8 Leg Press 315x12 405x12 495x12 Leg Curl 105x12 115x12 125x12 135x12 |
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#12 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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Pretty boring week, I had my usual summer sinus infection for the most of the week. I have done 30 minutes of low intensity cardio everyday. Calories have been around 2500 for the week. I'll do my Pull workout tonight and some cardio.
More to come! |
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#13 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
|
Did Pull workout yesterday, with lat pulldown, bent over rows, close grip cable row, and hyper extensions. Along with 20 min. HIIT.
Today was push Bench Press: 135x15 135x15 185x8 185x8 185x8 Iso Wide-grip BP 70x15 90x8 90x8 90x8 Shoulder Press supersetted with upright rows 90x12 90x12 90x12 Rotor cuff work with rear flyes 4 sets I'm gonna enjoy the fourth with some fireworks and grilled food. Hope everyone the best! |
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#14 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
|
Legs:
Squats 135x12 135x12 225x8 225x8 275x8 275x8 Hack Squats 225x8 225x8 225x8 Leg Press 315x12 405x12 495x12 Leg Curl 115x12 125x12 135x12 135x12 Pretty typical leg workout, my diet wasn't clean over the fourth. I did alot of low intensity cardio thru golf, disc golf, and hiking. My diet will tighten up following coming up, showing food and cal breakdown The mcat studying is getting pretty intense. I'm studying about 3-5 hours day with 15hrs of prep classes a week along with one practice test. Needless to say I don't have a social life for the most part, hopefully it will be worth it in the end |
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