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08-29-2008, 10:39 PM
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#31 |
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Magical Apelikemenace
Elite Member
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Good news.
I finally got hold of this quirky dude that I'm supposed to riding out to Colorado with for the holiday... I have been cramming tons of stairs and run/hikes in this week I went nutz at the end of last week with the hiking after work. and pushed it too far- too fast after my surgery... Ended up getting a little dehydrated- mixed with the wrong food last Sunday and puked for about 7hrs straight on Monday. Worked out weakly tuesday, but it wasn't how I wanted to start the week especially with a somewhat ambitious climbing trip coming on this quickly. So i'll be gone till next week! I'll post whatever snapshots I get from the mountains. Hope Katrina II doesn't hit up there  Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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09-25-2008, 12:50 AM
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#32 |
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Magical Apelikemenace
Elite Member
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I had been trying to bulk as much "pushing" muscle as I can
B4 I do the next major event... problem occurs when I go out on a week of climbing in colorado... and lose MUCHO calories... I will get ripped though -  as I said my pressing strength is improving but. my pulling strength (anything involving heavy bicep usage) just plain sux too bad cause my back used to be my strong suit. ah, fawk Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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09-30-2008, 09:04 PM
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#33 |
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Magical Apelikemenace
Elite Member
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Grand Canyon Death March in 3 days!
Training: Ran 6.5-7mile mountain loop today.. It was hard, but I was free running this loop in the spring w/times in around an hour... I ran at 1:17 w/my UL Pack today, and I think thats right on par w/where I was last year... let me see if I can calculate the loop and/or elevation Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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09-30-2008, 10:07 PM
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#35 |
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Magical Apelikemenace
Elite Member
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Here is the loop in Google...
The Total Climb in the crux of the run is 1100ft Google Maps I works to zoom-in and use the satellite mode Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! Last edited by The Monkey Man : 09-30-2008 at 10:23 PM. |
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10-01-2008, 09:36 PM
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#36 |
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Magical Apelikemenace
Elite Member
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LAST WORKOUT BEFORE GC DEATH MARCH
Got home from work late and couldn't run to the tower road like I wanted... I did this loop from the park near home... It's about 5.25miles total and has a crux elevation gain of about 450ft, then a drop, then another 250ft climb. (so, say 700ft total in under 3/4mile) Google Maps Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-03-2008, 01:00 AM
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#37 |
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Magical Apelikemenace
Elite Member
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Oh YEAH!
Ate CUP'o'SOUP at work... CHocolate, chinese food, and still don't feel coma-like  Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-05-2008, 08:33 PM
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#38 |
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Magical Apelikemenace
Elite Member
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Today...
Death March success! Crushed last years time by almost FOUR hours. Every part of my body hurts. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-09-2008, 10:50 PM
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#39 |
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Magical Apelikemenace
Elite Member
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Retore the Bicep last week (again)
Whatever the surgery was- this quack performed... It certainly isn't healing, only repeatedly re-tearing. I've had it, now another surgery!?!? I just got my INCL BNCH back up to 225x12 and after the retear it feels all scary and heavy again. I'm PO'd dangit Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-21-2008, 06:35 PM
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#40 |
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Magical Apelikemenace
Elite Member
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Back from week of canyoneering up north...
Smelly or filthy? (but super lean) Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-21-2008, 07:05 PM
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#41 |
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fiendish thingy
Elite Member
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sorry to hear about the bicep. that really sucks.
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10-21-2008, 10:26 PM
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#42 | |
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Magical Apelikemenace
Elite Member
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Quote:
Still went to the gym today... And after the surgery, my goal will be to bulk back up a bit, as I wont be able to run or hike (get dirty)... I may even retro-post my WO's in my journal, and of course post the recovery journal stuff! thanks for stopping in!  Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-22-2008, 01:07 AM
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#43 |
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fiendish thingy
Elite Member
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excelsior!
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10-22-2008, 05:23 AM
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#44 |
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Magical Apelikemenace
Elite Member
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Its trult hard to be working out above the KEFE level with a partially torn Bicep...
I want to be a serious part of the group here, but feel myself failing as of late... My will to expand my lungs and be strong cardiovascularly often superceceds my bodys ability to perform it seems gosh how I wish I was 29 again ( under the toutalage of Pfunk) I was a... just "gut" "balls" strong powelifter and a "work through the pain" Weightlifther. Add those to lat years MMA training, tire flipping, ETC it all = badass... But now I feel like a wusssified sissiynanny. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-22-2008, 01:38 PM
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#45 |
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fiendish thingy
Elite Member
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Can you do anything with your arms at all? Like pressing?
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10-22-2008, 02:54 PM
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#46 | |
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Magical Apelikemenace
Elite Member
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Quote:
IE, I cant lift suddenly (push press) I cant lift DBs (cause I have to hoist them) I cant pull in any way (lats) Cant curl in any way Cant hit shoulder DB work too much ETC, ETC Its BB bench and thats about it... and trying to break plateaus is scary and Ican feel it in in anything other than the middle ROM of the lift Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-22-2008, 03:19 PM
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#47 |
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fiendish thingy
Elite Member
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Hmm...
have you considered getting some heavy ass weighted vests and doing some conditioning work? |
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10-22-2008, 04:32 PM
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#48 | |
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Magical Apelikemenace
Elite Member
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Quote:
I'll cook most every BB on this site! I run 5-6miles in the local hills dodging rattlesnakes and heat exhaustion. When was the last time you ran 6 miles with an 1100ft climb and some fist sized loose rock thrown into the trail just for fun? I wish I could still do 300WO's and tire flips and splay drills. but i'm a'skeered to do fast move stuff. (Plus i've been hashing)  Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-22-2008, 05:16 PM
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#49 |
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fiendish thingy
Elite Member
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my apologies for questioning your capacity to awesomeness.
how long until the bicep recovers? |
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10-22-2008, 08:21 PM
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#50 | |
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Magical Apelikemenace
Elite Member
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Quote:
 Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-22-2008, 09:34 PM
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#51 |
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fiendish thingy
Elite Member
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10-30-2008, 02:39 AM
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#52 |
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Magical Apelikemenace
Elite Member
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Surgical news:
Met with new DR today... said no one is sure of the condition of bicep and or tendo material. new MRI this friday! Still weak, waiting for hope of a yes or no answer... want to be strong again!  Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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10-30-2008, 12:51 PM
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#53 |
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fiendish thingy
Elite Member
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11-05-2008, 07:35 PM
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#54 |
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Magical Apelikemenace
Elite Member
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Feeling stronger for no reason!?!?
(new GF?) Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-06-2008, 08:22 PM
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#55 |
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Magical Apelikemenace
Elite Member
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NO WO Today...
Did eat xtra chkn for lunch in starting attempt to gain a bit Ran CoronaDeLoma tonight Didn't do to bad!?!? Colorado, the Death March, the 5day Grand Canyon thing, and Hashing a few Xs a week, has kept me in pretty good shape (surprise) Am I ready for more? I'll try Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-06-2008, 08:28 PM
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#56 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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how is the biceps going?
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-09-2008, 05:45 PM
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#57 | |
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Magical Apelikemenace
Elite Member
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Quote:
It might be healing, but I've thought that, three times before- already. Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-12-2008, 12:14 AM
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#58 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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Quote:
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-18-2008, 06:25 PM
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#59 | |
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Magical Apelikemenace
Elite Member
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Quote:
Although I took a nice slam, this weekend, promptly fracturing the middle toe on my left foot... My plan: Go on an involuntary bulk until I can run again! Hope things work out -  Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-19-2008, 06:08 PM
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#60 |
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Magical Apelikemenace
Elite Member
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GYM TODAY:
HAMMER STR PULLDWN 90x12 180x12 200x10, 10, 10, 10 BB ROW (supinated) 95x15 135x12 155x10, 10, 10, 10 WIDE BAR CBL ROW (standing, higher pull) 120x10, 10, 10, 10 BB SQT (3/4 depth) 135x15 185x12 225x10 275x8 315x8 365x8 Actually compunded these in between the first four sets of the wide bar rows then finshed the heavier sets by themselves NOTES: toe- little painful on the squats (275+) otherwise not bad... No running or excessive use till saturday (mild canyoneering expedition) Happy about overall feel of the day.  Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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