I know how you feel I give up football (soccer) when I started this journal because my hamstrings were failing me! Keep get tempted back for the odd game though and feel it for the rest of the week when I do!
Holy smokes on the DB presses. How do you get them in position?
I just curl 'em....LOL.....JK
I rest them on my knees then SLOWLY rock 'em back onto my chest - then press 'em up. I'm very careful. "Back in the day (1997) " I tore my left rotator cuff doing heavy DB presses which required surgery