Shaping up!

steel · 08-04-2008, 03:31 PM

Day 17 - Day Off

Taking today and tommorow off so I can hit it hard Monday

steel · 08-04-2008, 03:34 PM

Day 18 - Day Off

Weigh In today - 84kgs as last week. Im looking in better shape - Still at same weight as last week and havnt done much weights this week but got a good hill walk and run in. I really messed up over-doing it on tuesday with the Chest/Arms and I payed the price! Im going away for a few days next week so Monday I will do an all Over body session - focusing on the compound lifts.

steel · 08-04-2008, 04:14 PM

Day 17

I tried to do a bit of everything tonight as I'm going away for a few days. I did a mixture of excercises in quick succession -

Bench Press
Upright Rows
Shoulder Press
Bicep Curl
Front Raises
Lateral Raises

I went heavy as I could on them for 3 x 10 (except Curls - 1 x 10)

Was a bit of a mish-mash of a session but I felt good afterwards. Ill try do some squating tommorow before I go away.

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08-04-2008, 03:31 PM	#31
steel Registered User Join Date: Jan 2006 Location: Wales Posts: 128	Day 17 - Day Off Taking today and tommorow off so I can hit it hard Monday

08-04-2008, 03:34 PM	#32
steel Registered User Join Date: Jan 2006 Location: Wales Posts: 128	Day 18 - Day Off Weigh In today - 84kgs as last week. Im looking in better shape - Still at same weight as last week and havnt done much weights this week but got a good hill walk and run in. I really messed up over-doing it on tuesday with the Chest/Arms and I payed the price! Im going away for a few days next week so Monday I will do an all Over body session - focusing on the compound lifts.

08-04-2008, 04:14 PM	#33
steel Registered User Join Date: Jan 2006 Location: Wales Posts: 128	Day 17 I tried to do a bit of everything tonight as I'm going away for a few days. I did a mixture of excercises in quick succession - Bench Press Upright Rows Shoulder Press Bicep Curl Front Raises Lateral Raises I went heavy as I could on them for 3 x 10 (except Curls - 1 x 10) Was a bit of a mish-mash of a session but I felt good afterwards. Ill try do some squating tommorow before I go away.