Thread: A PE Teacher's Journal

I train two on, one off, two on, two off

1. H push pull
2. quad dom, bis
3. off
4. V push pull
5. ham dom, tris
6. off
7. off

I don't see why you'd need to "isolate" your lower back. <scratches head>

Bent over rows will hit your lower plenty. So do RDLs that you'll be doing on the second leg day… also squats, GMs, GHRs… if you like, you can do rack pulls or off the floor deads for the 5x5 on horizontal day.

Skip two days then do your horizontal push pull workout.

Originally Posted by Built

I train two on, one off, two on, two off

1. H push pull
2. quad dom, bis
3. off
4. V push pull
5. ham dom, tris
6. off
7. off

I don't see why you'd need to "isolate" your lower back. <scratches head>

Bent over rows will hit your lower plenty. So do RDLs that you'll be doing on the second leg day… also squats, GMs, GHRs… if you like, you can do rack pulls or off the floor deads for the 5x5 on horizontal day.

Skip two days then do your horizontal push pull workout.

That will be perfect! My first full day is tomorrow, then the children come to school on Thursday. So Friday after school I can really hit the weights again!

Nevermind I meant Thursday...maybe that's why I am not a Math Teacher!!

Horizontal Push Pull workout: 8/21/08

1. Bent barbell rows 5x5: 115, 135, 155, 165, 175

2. 1 arm dumbbell rows 3x8: 45, 55, 65

3. Flat barbell bench 5x5: 155, 165, 175 (4x), 165, 170

4. Low incline dumbbell bench 3x8: 50, 55, 55

I just added the majority of my custom foods to fitday, and am up and running! Quick question: how am I able to post my website from fitday on here so anyone who wants to follow my eating can?

8/23/08 Quad Dominant Legs- week 2

1. Squats 5x5: 105, 115, 15, 135, 145

2. Leg Press 4x8: 240, 250, 255, 260

3. Good Mornings 3x8: 95, 105, 115,

4. Barbell Curl 5x5: 90, 95, 95, 100, 95

5. Seated Supinated dumbbell concentration curls 4x6
35, 35, 35, 35

Good job - and yes
Go to the fitday home page and make your journal public.

Then just post the link in your sig.

Okay fitday is public, let's see if it shows up...

Back at it again...I can't seem to get a bulk that makes me comfortable so I am going back to Built's resistance training split and eating healthy again.

Hello!

What do you mean "can't seem to get a bulk that makes me comfortable"?

Anytime I think "bulk" I think of obviously taking in more calories than I burn, and I usually do not stick to the foods that I am used to eating- fruits, veggies, clean carbs, and lean proteins. I feel that my diet has gotten out of control. I think the job and my alcohol consumption (beer on the weekends) has also contributed.

Ah - so you're getting "juicy" is what you're saying. Gotcha.