Reply With Quotepersonally.. if DOMS and lactic buildup are not too severe, go for it. I am no expert, but run a similar routine for upper body push exerscises.. just les reps, i go 6x3, but thats my demented body. everyone is different, as will their workouts be
Chest Excersizes... Too Much?
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Thread: Chest Excersizes... Too Much?
- 08-21-2008, 01:19 PM #1Registered User
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Chest Excersizes... Too Much?
I have been working out for years.. but recently I took two years off..... Marriage....yada yada
Anyways this was my routine that I had...
Bench Press
Flat 10 set 8 set 6 set 4 set
Incline 10 set 8 set 6 set 4 set
Decline 10 set 8 set 6 set 4 set
3 sets of 10 cable crossover
Machine Flys 3 sets of 8
I would usually do this Monday and Friday
- 08-21-2008, 01:26 PM #2Senior Member BOARD REP
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Originally Posted by heavyiron 
- 08-21-2008, 02:22 PM #3Thats Dr. Keke to you! ELITE MEMBER
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I am trying not to be rude, so all I will say is yes, you are doing too much chest work.
“I used to do drugs. I still do drugs. But I used to, too.”
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