Chest Excersizes... Too Much?

Back2gym · 08-21-2008, 02:19 PM

I have been working out for years.. but recently I took two years off..... Marriage....yada yada

Anyways this was my routine that I had...

Bench Press
Flat 10 set 8 set 6 set 4 set
Incline 10 set 8 set 6 set 4 set
Decline 10 set 8 set 6 set 4 set

3 sets of 10 cable crossover

Machine Flys 3 sets of 8

I would usually do this Monday and Friday

Cgrant · 08-21-2008, 02:26 PM

personally.. if DOMS and lactic buildup are not too severe, go for it. I am no expert, but run a similar routine for upper body push exerscises.. just les reps, i go 6x3, but thats my demented body. everyone is different, as will their workouts be

KelJu · 08-21-2008, 03:22 PM

I am trying not to be rude, so all I will say is yes, you are doing too much chest work.

08-21-2008, 02:19 PM	#1
Back2gym Registered User Join Date: Nov 2007 Posts: 57 Photos: 2	Chest Excersizes... Too Much? I have been working out for years.. but recently I took two years off..... Marriage....yada yada Anyways this was my routine that I had... Bench Press Flat 10 set 8 set 6 set 4 set Incline 10 set 8 set 6 set 4 set Decline 10 set 8 set 6 set 4 set 3 sets of 10 cable crossover Machine Flys 3 sets of 8 I would usually do this Monday and Friday http://i244.photobucket.com/albums/g...wyld59/pic.jpg

08-21-2008, 02:26 PM	#2
Cgrant is endlessly cutting Join Date: May 2006 Location: Jersey Posts: 557	personally.. if DOMS and lactic buildup are not too severe, go for it. I am no expert, but run a similar routine for upper body push exerscises.. just les reps, i go 6x3, but thats my demented body. everyone is different, as will their workouts be Check out my Journal

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-21-2008, 03:22 PM	#3
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,125 Photos: 2	I am trying not to be rude, so all I will say is yes, you are doing too much chest work.