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Chest Excersizes... Too Much?



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Old 08-21-2008, 02:19 PM   #1
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Exclamation Chest Excersizes... Too Much?

I have been working out for years.. but recently I took two years off..... Marriage....yada yada

Anyways this was my routine that I had...

Bench Press
Flat 10 set 8 set 6 set 4 set
Incline 10 set 8 set 6 set 4 set
Decline 10 set 8 set 6 set 4 set

3 sets of 10 cable crossover

Machine Flys 3 sets of 8

I would usually do this Monday and Friday



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Old 08-21-2008, 02:26 PM   #2
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personally.. if DOMS and lactic buildup are not too severe, go for it. I am no expert, but run a similar routine for upper body push exerscises.. just les reps, i go 6x3, but thats my demented body. everyone is different, as will their workouts be



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Old 08-21-2008, 03:22 PM   #3
Thats Dr. Keke to you!
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I am trying not to be rude, so all I will say is yes, you are doing too much chest work.
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