I have been working out for years.. but recently I took two years off..... Marriage....yada yada
Anyways this was my routine that I had...
Flat 10 set 8 set 6 set 4 set
Incline 10 set 8 set 6 set 4 set
Decline 10 set 8 set 6 set 4 set
3 sets of 10 cable crossover
Machine Flys 3 sets of 8
I would usually do this Monday and Friday
personally.. if DOMS and lactic buildup are not too severe, go for it. I am no expert, but run a similar routine for upper body push exerscises.. just les reps, i go 6x3, but thats my demented body. everyone is different, as will their workouts be
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for a 10% discount use Code IMCgrant Originally Posted by heavyiron Rats need to get hammered too... [/CENTER]
I am trying not to be rude, so all I will say is yes, you are doing too much chest work.
“I used to do drugs. I still do drugs. But I used to, too.”