Thread: Max's Clen Journal

Hello all,

After reading a lot of the great results from Clen, I've decided to pick up a bottle and create a journal of sorts to document my results. I've been using different sorts of gear in the past and have had some really good results, but I've never really gotten the "cut" look that I have been going for. I've really just used EQ, different forms of test, and anavar/winny at this point, and like I said I have recieved some results, but no 6pack yet. Recently, I split a cycle of anavar and test prop with a friend and gained a lot of strength and size, but ended up gaining quite a few pounds of fat around my midsection that I haven't ever had before. I have been drinking a lot of wine lately, so maybe that had something to do with it but I'm trying to take it easy for the next month. I'll be posting weekly progress pictures with a summary of the weeks workouts/meals.

-Max

Well it's the end of my second week on the Clen/t3 combo and I am going to take a 2 week break to let the stuff wear off and start fresh. I have lost about 7 pounds since I started taking the stuff and feel a little skinnier, however I'm going to take a closer look at my overall physique around weeks 5 and 6. I don't want to get too graphic, but I've noticed that I've had much larger...bowels. Is this normal? I wouldn't comment on this is I wasn't extremely shocked and 99% sure that it was related to the clen/t3. Is this normal?

As for the diet and work out:

Diet
Totally on par this week with the exception of a little bit of sugar free ice cream 2 nights at the house and a bottle of wine one night. Besides that, I've been increasing my protein intake and attempting to keep my cals pretty low and around the 1000 - 1200 mark. Trying to eat bigger breakfasts and smaller dinners with a shake at the end of the night.

Training
Well, I twisted my ankle pretty bad suday morning so I was unable to do any real running or basketball to keep up with my cardio. I was able to ride the bike later on in the week, however it's really not the same for me. I am feeling better so I will get back into the swing of things, but this week was more of a heavy lifting week. I separated my days into Chest/Tris & Back/Bis & core/shoulders & legs. I tried to do about 3 exercises per body part at a very high weight and worked up a swet every time so I feel pretty good about the week considering my injury...