no guts no glory
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Thread: no guts no glory
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04-24-2011, 12:23 AM #271trying to become a beast
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- Sep 2008
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- michigan
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4/23 3x3
dead lift
315x3
335x3
355x3
hang clean
175x3
185x3
195x3
db shrugs
65s x 8
70s x8
75s x8
high pulls
65x8
75x8
85x8
straight leg dead lift
100x8
120x8
120x85'9 195 flint fury football #47 RB/S 40in vert.
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04-25-2011, 05:14 PM #272trying to become a beast
- Join Date
- Sep 2008
- Gender
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- michigan
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4/25
flat bb bench
135x5
185x3
205x3
215x3
135x10
ez bar curls
85x8
85x8
85x8
machine fly
120x8
135x8
135x8
squat
225x5
275x3
315x3
335x3
225x10
leg extension
220x8
230x8
240x8
lunges db in hand (both legs)
70x10
80x10
80x10
leg press
415x8
505x8
505x8
.5miles before lifting
sprint training after.
195lbsLast edited by Rubes11; 04-25-2011 at 05:17 PM. Reason: i forgot the leg press
5'9 195 flint fury football #47 RB/S 40in vert.
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