no guts no glory

Rubes11 · 10-29-2008, 02:05 PM

im still off my PR on reps with 225 on clean igot 225x5 when i was 185lbs for football just before my sophmore year.

Rubes11 · 10-30-2008, 04:40 PM

game video is up on the internet perry vs lansing catholic MHSAA.tv if you watch it im number 82

Rubes11 · 11-03-2008, 07:12 PM

flat barbell bench
155x3
175x3
185x3
210x3

box squat jsut for fun

405x3
405x10 just wanted to see where i was on this its been almost 2 years since ive done it

Rubes11 · 11-05-2008, 10:17 PM

11/5

mile run
Time 6:52

about 40 seconds slower then my best time

Rubes11 · 11-06-2008, 01:48 PM

deadlift

225x5
315x5
385x3 (2 sets)

JailHouse · 11-06-2008, 09:03 PM

Nice deads and squats.

Rubes11 · 11-08-2008, 09:34 PM

pics from this last season.

Rubes11 · 11-10-2008, 12:04 PM

no lift been sick all weekend. heres some pics from football #1 im the guy in middle of the pile #2 tackling one of the top jr prospects in the state #3getting ready for war as i like to call it

Rubes11 · 11-24-2008, 02:02 PM

start weight lifting again soon. took a lil break needed it for my shoulder. im cutting down to 160lbs for wrestling im at 165 right now i have to loose the 5lbs by december 2nd.

Rubes11 · 11-24-2008, 09:18 PM

wrestling practice 7-9:15 things went pretty good today had to wrestle a guy that graduated a few years ago he beat me most of the time but its helping make me better. weighed out tonight at 162 need to find the extra 2lbs somewhere

Rubes11 · 11-25-2008, 11:38 PM

next monday i hit the weights again.

11/25

wrestling practice 5:10-6:15
all kinds of fun i beat up the freshman.

RasPlasch · 11-27-2008, 12:19 PM

Your main compound lifts are huge! Good job.

Hows your shoulder?

Rubes11 · 12-01-2008, 01:57 PM

Quote:

Originally Posted by RasPlasch

Your main compound lifts are huge! Good job.

Hows your shoulder?

thanks. and the shoulders doing alright i didn't lift or anything for a couple of weeks and my shoulder feels alot better id say its at about 95% right now but its wrestling season so we will see how long that last. ill start lifting again today or tomorrow not sure yet.

RasPlasch · 12-02-2008, 06:03 PM

Quote:

Originally Posted by Rubes11

thanks. and the shoulders doing alright i didn't lift or anything for a couple of weeks and my shoulder feels alot better id say its at about 95% right now but its wrestling season so we will see how long that last. ill start lifting again today or tomorrow not sure yet.

I can just picture your shoulder getting tore up during wrestling season.

Rubes11 · 12-02-2008, 08:15 PM

Quote:

Originally Posted by RasPlasch

I can just picture your shoulder getting tore up during wrestling season.

i dont think its going to happen this season. ive been beating the crap out of everyone but 2 guys on my team one is ranked in the state at 215lbs the other is just a very good wrestler.

Rubes11 · 12-02-2008, 08:17 PM

flat barbell bench
135x10
135x10
135x10

arm curls
25x10 each arm
35x10 each arm
35x10 each arm

incline bench
95x10
95x10
95x10

flys
3 sets of 10 25lbs

could have gone higher on the incline bench weight but i took it easy today.

RasPlasch · 12-03-2008, 10:25 PM

Whats with the change in reps?

Just taking it easy?

Rubes11 · 12-04-2008, 08:59 PM

Quote:

Originally Posted by RasPlasch

Whats with the change in reps?

Just taking it easy?

the change in reps is because im starting a new weight lifting class and the teacher does it differnt then the last one.

and i was takin it easy i could have done more weight on each thing that i did.

Rubes11 · 12-04-2008, 09:01 PM

12/3

leg press
335x10
335x10
335x10

leg curls
95x10x3

leg extention(sp?)
115x10x3

Rubes11 · 12-04-2008, 09:03 PM

12/4

flat db bench
50'sx10 2 sets
55'sx10 1 set

incline db bench
35's x10 3 sets

flys
20's x 10 3 sets

pullups body weight
3x10
3x10
3x8

Rubes11 · 12-05-2008, 06:22 PM

12/5

box squats
315x10x3

shoulder press
35's x10x3

leg ex
95x10x3

calf press? did it on a leg press
200x10
400x10
490x10

wrestling practice 4:50-6:50
body weight is 166.8

RasPlasch · 12-06-2008, 11:58 AM

Nice job man.

I'm thinking abour trying box squats. But how far do you go down on them?

Don't leg extensions hurt your knees?

And what I just tried for calf work. Was putting weight on a smith machine then setting a board or something of that nature on the ground then doing calf raises. I did them 3-4 days ago and my calves are still sore haha.

Rubes11 · 12-06-2008, 04:42 PM

i got to parallel or just below.

and it hurts them a little bit thats why the weight is kinda light.

for some odd reason my calves dont ever get sore. but the box squats killed me i had to wrestle today and took 3rd lost to a kid that i should have never lost to in semis so i had to wrestle to get into the 3rd place match and stuff.

RasPlasch · 12-06-2008, 10:40 PM

Well alright. Box squats don't seem too hard. I will try them out.

Yeah I quit doing extensions because they hurt my knees. Just wondering if they hurt yours too.

Wow, well you got 3rd even after all that squatting. You should be proud of yourself!

How old are you?

Rubes11 · 12-07-2008, 04:05 PM

im proud to a point but im also pissed because i shouldnt have lost to that kid he wasnt as good as me. and i am 19

Rubes11 · 12-08-2008, 03:13 PM

12/8

flat bar bell bench
145x7
155x7
175x

curls
20's 10 reps each arm two sets
25's 10 reps each arm

inlince barbell bench

105x7
105x7
105x7

Rubes11 · 12-09-2008, 08:54 PM

12/9

squat
225x7
255x7
275x7

leg press
400x10
400x10
400x10
leg curls
90lbs 3 sets of 10

deadlift
315x7
315x7
315x7

Rubes11 · 12-09-2008, 08:54 PM

oh got a letter from birmingham-southern college about football. possibility maybe?

RasPlasch · 12-09-2008, 09:39 PM

Scholarship?

Rubes11 · 12-09-2008, 09:51 PM

Quote:

Originally Posted by RasPlasch

Scholarship?

maybe they want some game film from me. and stats from the season.

season stats (6games)
73 tackles
15 tackles for loss
1 interception
1 forced fumble

only had 300 yards rushing on the season but i only got the ball about 40 times

10-29-2008, 02:05 PM	#31
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	im still off my PR on reps with 225 on clean igot 225x5 when i was 185lbs for football just before my sophmore year. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-30-2008, 04:40 PM	#32
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	game video is up on the internet perry vs lansing catholic MHSAA.tv if you watch it im number 82 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

11-03-2008, 07:12 PM	#33
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	flat barbell bench 155x3 175x3 185x3 210x3 box squat jsut for fun 405x3 405x10 just wanted to see where i was on this its been almost 2 years since ive done it 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

11-05-2008, 10:17 PM	#34
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	11/5 mile run Time 6:52 about 40 seconds slower then my best time 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

11-06-2008, 01:48 PM	#35
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	deadlift 225x5 315x5 385x3 (2 sets) 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

11-06-2008, 09:03 PM	#36
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Nice deads and squats. Jailhouse Journal

11-24-2008, 02:02 PM	#39
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	start weight lifting again soon. took a lil break needed it for my shoulder. im cutting down to 160lbs for wrestling im at 165 right now i have to loose the 5lbs by december 2nd. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

11-24-2008, 09:18 PM	#40
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	wrestling practice 7-9:15 things went pretty good today had to wrestle a guy that graduated a few years ago he beat me most of the time but its helping make me better. weighed out tonight at 162 need to find the extra 2lbs somewhere 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

11-25-2008, 11:38 PM	#41
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	next monday i hit the weights again. 11/25 wrestling practice 5:10-6:15 all kinds of fun i beat up the freshman. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

11-27-2008, 12:19 PM	#42
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Your main compound lifts are huge! Good job. Hows your shoulder?

12-02-2008, 08:17 PM	#46
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	flat barbell bench 135x10 135x10 135x10 arm curls 25x10 each arm 35x10 each arm 35x10 each arm incline bench 95x10 95x10 95x10 flys 3 sets of 10 25lbs could have gone higher on the incline bench weight but i took it easy today. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-03-2008, 10:25 PM	#47
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Whats with the change in reps? Just taking it easy?

12-04-2008, 09:01 PM	#49
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	12/3 leg press 335x10 335x10 335x10 leg curls 95x10x3 leg extention(sp?) 115x10x3 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-04-2008, 09:03 PM	#50
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	12/4 flat db bench 50'sx10 2 sets 55'sx10 1 set incline db bench 35's x10 3 sets flys 20's x 10 3 sets pullups body weight 3x10 3x10 3x8 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-05-2008, 06:22 PM	#51
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	12/5 box squats 315x10x3 shoulder press 35's x10x3 leg ex 95x10x3 calf press? did it on a leg press 200x10 400x10 490x10 wrestling practice 4:50-6:50 body weight is 166.8 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-06-2008, 11:58 AM	#52
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Nice job man. I'm thinking abour trying box squats. But how far do you go down on them? Don't leg extensions hurt your knees? And what I just tried for calf work. Was putting weight on a smith machine then setting a board or something of that nature on the ground then doing calf raises. I did them 3-4 days ago and my calves are still sore haha.

12-06-2008, 04:42 PM	#53
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	i got to parallel or just below. and it hurts them a little bit thats why the weight is kinda light. for some odd reason my calves dont ever get sore. but the box squats killed me i had to wrestle today and took 3rd lost to a kid that i should have never lost to in semis so i had to wrestle to get into the 3rd place match and stuff. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-06-2008, 10:40 PM	#54
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Well alright. Box squats don't seem too hard. I will try them out. Yeah I quit doing extensions because they hurt my knees. Just wondering if they hurt yours too. Wow, well you got 3rd even after all that squatting. You should be proud of yourself! How old are you?

12-07-2008, 04:05 PM	#55
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	im proud to a point but im also pissed because i shouldnt have lost to that kid he wasnt as good as me. and i am 19 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-08-2008, 03:13 PM	#56
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	12/8 flat bar bell bench 145x7 155x7 175x curls 20's 10 reps each arm two sets 25's 10 reps each arm inlince barbell bench 105x7 105x7 105x7 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-09-2008, 08:54 PM	#57
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	12/9 squat 225x7 255x7 275x7 leg press 400x10 400x10 400x10 leg curls 90lbs 3 sets of 10 deadlift 315x7 315x7 315x7 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-09-2008, 09:39 PM	#59
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Scholarship?

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