no guts no glory

Rubes11 · 12-10-2008, 08:35 PM

vertical test was today found out my vertical is 36 inchs.

wrestling meet also ended up going 1-1 on the night lost to the 6th ranked guy in the state by 4 points then the other school didnt even bother to send out anyone for me to wrestle.

Rubes11 · 12-11-2008, 05:02 PM

12/11/08

flat db bench
55's 3 sets of 7

db flys
15's 3 sets of 10

incline db bench
55's 3 sets of 7

some core work

wrestling practice 2:50-4:50

body weight 162.6

Rubes11 · 12-12-2008, 02:52 PM

12/12/08

box squat
405x7
425x7
435x7

leg/calf press(combinded the two)
400 3x10

shoulder press
35 each hand 3x10

current body weight is 161.4 but i have wrestling practice later so ill be dipping down to 160 maybe sub 160

RasPlasch · 12-14-2008, 03:35 PM

You are getting lightweight! Haha.

What do you do for core work? I always want to work my core but never really know what to do.

Good job on the squats. I wish I could squat like you.

Rubes11 · 12-15-2008, 03:34 PM

Quote:

Originally Posted by RasPlasch

You are getting lightweight! Haha.

What do you do for core work? I always want to work my core but never really know what to do.

Good job on the squats. I wish I could squat like you.

im cutting to 160lbs for wrestling.

core work i do some planks sit ups and stuff like that.

thanks. ive always just beeen able to squat alot i have really strong legs.

RasPlasch · 12-15-2008, 07:40 PM

Nice.

I've always wanted to wrestle but I'm not big on the whole cutting thing.

Rubes11 · 12-15-2008, 08:44 PM

haha yeah i was 180lbs durring football tonight i was 165 and i have to weigh 160 by tomorrow at 6pm

RasPlasch · 12-15-2008, 09:35 PM

Is there some secret wrestling secret you will use to lose those 5lbs?

Rubes11 · 12-16-2008, 07:52 PM

Quote:

Originally Posted by RasPlasch

Is there some secret wrestling secret you will use to lose those 5lbs?

i ended up being 158.4 today.

had a test for my squat
315x5 way easy i could have gotten 10 reps.

then yesturday did a flat bench press test
190x3

ive having issuse with my left shoulder and elbow right now its starting to piss me off

RasPlasch · 12-16-2008, 09:40 PM

Whats wrong with your elbow now?

Rubes11 · 12-17-2008, 09:32 PM

i hyperextened it a few weeks ago and its not gettin any better

katt · 12-17-2008, 09:36 PM

Dang! Your box squat weight is killer compared to everything else..

GJ

Rubes11 · 12-19-2008, 10:23 PM

Quote:

Originally Posted by katt

Dang! Your box squat weight is killer compared to everything else..

GJ

thank you.

RasPlasch · 01-01-2009, 05:17 PM

Don't tell me to get back in the gym when your not even updating your journal!

Rubes11 · 01-05-2009, 03:25 PM

hey i just got back into lifting today!

Rubes11 · 01-05-2009, 03:27 PM

flat BB bench
155x10
155x10
155x0

curls
30'sx10
30'sx10
30'sx10

incline bb bench
85x10
115x10
11510

flys db
20'sx10
20'sx10
20'sx10

RasPlasch · 01-05-2009, 03:54 PM

I bet your pecs are going to be so sore. haha!

Rubes11 · 01-05-2009, 03:59 PM

Quote:

Originally Posted by RasPlasch

I bet your pecs are going to be so sore. haha!

thats one thing that never happens to me to tell the truth its kinda nice

RasPlasch · 01-05-2009, 04:05 PM

What!? Lucky bastard.

Rubes11 · 01-05-2009, 04:25 PM

really lucky bastard. oh and im up around
175lbs already only 15 more to go

RasPlasch · 01-05-2009, 10:50 PM

How'd you gain weight so fast? Damn..

Rubes11 · 01-06-2009, 04:00 PM

my natural body weigh is aroud 175lbs i cut down to 160 during wrestling. but im quitting that because i need to get up to around 185-190 before next augest for college football.

RasPlasch · 01-06-2009, 04:48 PM

Ahh that makes sense. I can see now why you gain it back so damn fast haha. You will be beastly at 190.

Rubes11 · 01-06-2009, 05:46 PM

i was at 185 at one point my sophmore year in football and it was crazy i wrecked guys like no tomorrow cant wait to get back up there. 190 is my goal for my freshman year in college i want to get up to 210-215 by the start of my sophmore year in college

Rubes11 · 01-07-2009, 03:56 PM

squat
225x5
225x5
225x5

leg press
400x5
400x5
400x5

leg ex
100x5
100x5
100x5

core work

still weigh around 177 looking to put on some weight really soon

Rubes11 · 01-08-2009, 07:56 PM

flat db bench
55's 3 sets of 10

incline db bench
30's 3 sets of ten

flys db
20's 3 sets of 10

and some band cross over thingy.

core work and sprints.

RasPlasch · 01-08-2009, 09:44 PM

Good going dude. Please tell me that throwing in some DB press work will get your pecs sore.... right?

Rubes11 · 01-09-2009, 11:17 PM

nope no soreness for me i do db stuff at least one time a week.

Rubes11 · 01-09-2009, 11:18 PM

1/9/09

front squat
155x10
165x10
175x10
weight was to light ill bump up next time

leg curl
80lbs 3 sets of 10

shoulder press

35x10
35x10
50x10

lunges
45x10
45x10
45x10

core work.

RasPlasch · 01-11-2009, 12:28 AM

Do you know your max for front squat?

I've never seen anyone do more then a 225lb front squat in real life. You gotta be close to that if not higher.

12-10-2008, 08:35 PM	#61
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	vertical test was today found out my vertical is 36 inchs. wrestling meet also ended up going 1-1 on the night lost to the 6th ranked guy in the state by 4 points then the other school didnt even bother to send out anyone for me to wrestle. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-11-2008, 05:02 PM	#62
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	12/11/08 flat db bench 55's 3 sets of 7 db flys 15's 3 sets of 10 incline db bench 55's 3 sets of 7 some core work wrestling practice 2:50-4:50 body weight 162.6 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-12-2008, 02:52 PM	#63
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	12/12/08 box squat 405x7 425x7 435x7 leg/calf press(combinded the two) 400 3x10 shoulder press 35 each hand 3x10 current body weight is 161.4 but i have wrestling practice later so ill be dipping down to 160 maybe sub 160 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-15-2008, 08:44 PM	#67
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	haha yeah i was 180lbs durring football tonight i was 165 and i have to weigh 160 by tomorrow at 6pm 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-17-2008, 09:32 PM	#71
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	i hyperextened it a few weeks ago and its not gettin any better 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

12-14-2008, 03:35 PM	#64
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	You are getting lightweight! Haha. What do you do for core work? I always want to work my core but never really know what to do. Good job on the squats. I wish I could squat like you.

12-15-2008, 07:40 PM	#66
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Nice. I've always wanted to wrestle but I'm not big on the whole cutting thing.

12-15-2008, 09:35 PM	#68
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Is there some secret wrestling secret you will use to lose those 5lbs?

12-16-2008, 09:40 PM	#70
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Whats wrong with your elbow now?

12-17-2008, 09:36 PM	#72
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Dang! Your box squat weight is killer compared to everything else.. GJ

01-01-2009, 05:17 PM	#74
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Don't tell me to get back in the gym when your not even updating your journal!

01-05-2009, 03:25 PM	#75
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	hey i just got back into lifting today! 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-05-2009, 03:27 PM	#76
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	flat BB bench 155x10 155x10 155x0 curls 30'sx10 30'sx10 30'sx10 incline bb bench 85x10 115x10 11510 flys db 20'sx10 20'sx10 20'sx10 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-05-2009, 03:54 PM	#77
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	I bet your pecs are going to be so sore. haha!

01-05-2009, 04:05 PM	#79
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	What!? Lucky bastard.

01-05-2009, 04:25 PM	#80
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	really lucky bastard. oh and im up around 175lbs already only 15 more to go 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-05-2009, 10:50 PM	#81
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	How'd you gain weight so fast? Damn..

01-06-2009, 04:00 PM	#82
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	my natural body weigh is aroud 175lbs i cut down to 160 during wrestling. but im quitting that because i need to get up to around 185-190 before next augest for college football. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-06-2009, 04:48 PM	#83
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Ahh that makes sense. I can see now why you gain it back so damn fast haha. You will be beastly at 190.

01-06-2009, 05:46 PM	#84
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	i was at 185 at one point my sophmore year in football and it was crazy i wrecked guys like no tomorrow cant wait to get back up there. 190 is my goal for my freshman year in college i want to get up to 210-215 by the start of my sophmore year in college 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-07-2009, 03:56 PM	#85
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	squat 225x5 225x5 225x5 leg press 400x5 400x5 400x5 leg ex 100x5 100x5 100x5 core work still weigh around 177 looking to put on some weight really soon 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-08-2009, 07:56 PM	#86
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	flat db bench 55's 3 sets of 10 incline db bench 30's 3 sets of ten flys db 20's 3 sets of 10 and some band cross over thingy. core work and sprints. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-08-2009, 09:44 PM	#87
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Good going dude. Please tell me that throwing in some DB press work will get your pecs sore.... right?

01-09-2009, 11:17 PM	#88
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	nope no soreness for me i do db stuff at least one time a week. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-09-2009, 11:18 PM	#89
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	1/9/09 front squat 155x10 165x10 175x10 weight was to light ill bump up next time leg curl 80lbs 3 sets of 10 shoulder press 35x10 35x10 50x10 lunges 45x10 45x10 45x10 core work. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-11-2009, 12:28 AM	#90
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Do you know your max for front squat? I've never seen anyone do more then a 225lb front squat in real life. You gotta be close to that if not higher.

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