Rubes11

most ive done on front squat is 275x3
my buddy nick has done 315 3 or 4 times before

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

RasPlasch

Lol....thats decent.

Rubes11

1/12

flat bb bench
165x10
175x10
175x10

curls db
35x10 3 sets

thats all i remember

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Rubes11

1/13

squat
285x7
310x7
315x7

shoulder press
45's 3 sets of 10

leg press
400x10
490x10
490x10

shoulder pull
55x10
55x10
55x10

deadlifted for fun

315x5
335x5
375x5

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Rubes11

1/14 football testing


squat 350 it was a joke but i squated the day before in my weight lifting class

bench 200 could have done more elbows not 100% yet though

clean 200 it was a joke the coach laughed because i did it way to easy but i had to leave so i couldnt do anything higher.

latest 40yrd dash time 4.55 ran it two times in the last two days along with a 4.56

body weight 179lbs

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Rubes11

1/15

towel bench
175x7
190x7
205x6
225x3

incline db bench
55's 3x7

ran outta time but after school i ran sprints.

40 times today
4.56,4.55 im getting faster and bigger and i like it.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Rubes11

flat bb bench
warm up
175x5
185x5
195x5

incline bb bench
135x5
135x5
135x5

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

RasPlasch

Nice job dude .

You get 225 bench yet? You gotta be really close if you haven't gotten it yet.

Rubes11

i've gotten it before back in football season a few times before i hurt my elbow and shoulder right now im not going to try and go above 205 for a few more weeks and let the elbow and shoulder heal up a lil bit more. pretty sure if i tryed id get 225 right now. squatin tomorrow yeah buddy

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

FishOrCutBait

nice job bud, those are some solid numbers

I gotta catch up here, haha.

This is my journal. Click it and such

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

http://www.ronpaul.com/

RasPlasch

Ahh I see. Good idea. With the numbers you are putting up now I think you would get 225 too.


What are you shooting for tomorrow with squats? Anything above 315?

Rubes11

squats
315x5
325x5
335x5

db shoulder press
50x5
50x5
55x5

power clean
145x5
165x5
185x5
195x5
200x3

bw dips
3x10

pullups bw
3x5

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Rubes11

225 should be pretty easy for me. sometime soon but im not going to push the elbow.

squats i went for 315 and then some as you can see. im working off a chart that has me set up for a 1 rep max of 410lbs

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Rubes11

so pretty much ive put on some weight i dont think much of its fat. right now im at 181lbs even in boxers.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

katt

Wow - nice numbers on your squats !

Rubes11

thanks. im gunning to do sets of 5 at 405 by the end of this next summer.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Rubes11

its kill my upper body day

flat bb bench
205x1
205x1
205x3
205x3
205x3

incline bb bench
135x5
135x5
135x5

flat db bench
55's x5
55'5x5
55'x5

wide grip bb bench'
135x5
135x5
135x5
curls
65x10
65x10
65x10

jerk press
135x5
135x5
135x5

yeah that was interesting for sure.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

RasPlasch

.......that workout got you sore right?

Rubes11

only in the shoulder that i had surgery on.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Rubes11

bench test 225x1

3x3 bench
185
195
205

curls
35lbs 3x10

bent over rows
115 3x10

body weight today 177.0 cutting down to 173 for wrestling this saturday.
shoulder press
25s 3x15

hang clean
145 3x5

tri ex

45 3x15

core work.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

RasPlasch

Props on the 225 bench. I knew you would get it.

FishOrCutBait

I second that. nicely done

This is my journal. Click it and such

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

http://www.ronpaul.com/

Rubes11

plasch and fish

squat test 375x1 coulda gone for two but some dipshit in the class made me laugh

squat 3x3
335lbs

shoulder press (because i had to damn teacher)
55lbs 3x5

thats all i had time for today in lifting

wrestled for the first time in almost a month did pretty good im wrestling 189lbs tomorrow night and 171lbs on saturday current body weight 175lbs on the dot.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

FishOrCutBait

ahhh wrestling. I miss those days.

Focus HARD on your pull movements (rows, pulldowns and deadlifts), core strength, and grip strength and youll manhandle.

and nice pounds on the squats man! thats some hefty stuff.

This is my journal. Click it and such

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

http://www.ronpaul.com/

RasPlasch

Damn son!

In my opinon, when you get to the 400lbs squat is when you are an accomplished lifter. And shit, you are already almost there. You have incredible leg strength. I hope you know that.

Wrestling in 189 weight class? Never seen you wrestle that heavy before. Think you can handle it?

Rubes11

oh yeah i can handle it i pinned the first kid lost to the second kid tonight because i was to fuckin tired to move. ill be 173lbs on friday and wrestling kids between 162lbs and 173lbs. and thanks on the compliment.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Rubes11

i have a pretty strong core and i throw kids around alot when i wrstle them just for fun. its crazy right now because ive only had 1 day back in the last 6 weeks because i hurt my elbow and i didnt wrestle. 1-1 in the weight class above mine isnt to bad for tonight i supose. what weight did you wrestle?

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

soxmuscle

Well done on your lifts, bud.

I wish I could play football again; I can't go to my younger brothers games because I want to get back on the field so badly Haha.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

FishOrCutBait

Well good on you man, some of the 189 kids can be freakin beasts. That and 72s or 71s or whatever they are I think are where the freakiest dudes are IMO.

I did 89s and wrestled up to 215s for a while. I miss it real bad, haha

This is my journal. Click it and such

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

http://www.ronpaul.com/

Rubes11

football has been my life since i was in 4th grade if i didn't play i'd be lost. looks like im going to have to play in the military though because im joining the marines and i take my physical for them next week sometime i believe. i can't watch other games because i get so worked up from it.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20